Namasté - More Than Just a Greeting
8 Yoga Poses To Get Ready For Fall
The seasons are changing and everyone's preparing for fall! Your yoga practice is no different. Here are 8 poses to get ready for the change in season.
The 4 Health Benefits Of Journaling
Did you know that journaling is actually good for your health? Find out why journaling and writing down your feelings is good for you.
No Points for Pain in Yoga
Don't underestimate the damage you can do when you do yoga wrong. Here are some valuable tips for you if you're feeling pain in yoga.
An Introduction To Living Your Potential
How To Do Reverse Warrior Pose
Learn all about Reverse Warrior pose (Viparita Virabhadrasana) step-by-step and find out everything about the wonderful benefits of this yoga pose.
I'm Zainab Zakari, And This Is How I Yoga
3 Reasons To Use Power Yoga For Stress Reduction
If you are living a busy life, managing stress is crucial for your health. An amazing way to do so is power yoga for stress reduction.
3 Yoga Wear Brands You Should Check Out
Proper yoga wear is more important than you think! Have a look at these three wonderful and little known yoga wear brands.
Overcoming the Fear of the Yoga Handstand
The Yoga Handstand is a great pose that comes with many benefits - But what if you're to scared to turn upside down?
Why Cardio Addicts Should Do Yoga
Cardio addicts and athletes have a high likely hood of reaching a plateau at some point. Yoga is the perfect exercise to take your performance to the next level.
The School Desk Asana
It's back to school with the school desk asana! There's so much to learn from yoga, and each year it's a little bit different. Read more here!
Permission Granted: 3 Ways to Love Yourself More Today
There are many ways to love yourself more! Here are three great suggestions that will help you discover how much you actually love yourself.
Finding Your Inner Self In 4 Simple Steps
Finding your inner self doesn't have to be hard. Sometimes it is much easier than we imagine. Here are 4 simples steps to help you find your inner self.
Why It's Okay Not To Be Flexible
7 Meditation Tips To Help You Disconnect
If you need help to start or improve your meditation experience, these straight forward meditation tips will be a wonderful inspiration.
How to Do Crow Pose
Learn all about Crow pose (Kakasana) step-by-step and find out everything about the wonderful benefits of this yoga pose.
The Power of Sitting Still
4 Ways To Be Eco-Friendly And More Compassionate
It's not hard to be eco-friendly. There are many simple things that you can do to live greener, more compassionate and more healthy.
The Light of Angkor - Discover Cambodia
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The True Strength of The Warrior Poses
The Warrior poses are some of the most essential poses in yoga. Learn all about how to enjoy the wonderful benefits of these amazing poses.
5 Quick Ways to Relax After a Stressful Day
I'm Jamie Silverstein, And This Is How I Yoga
How To Find Balance With Outdoor Yoga
Have you every tried Outdoor Yoga? Learn all about how this wonderful yoga practice helps you to get back in touch with yourself and with nature.
How To Use Yoga To Transition Into Fall
Do you feel the change in the seasons? Here's how to use yoga and ayurveda to help you smoothly transition into Fall!