The '5 Breaths' Technique to Find Self-Compassion in Yoga
Asana practice can bring up a lot of emotions, including feelings of insecurity about your body. Here's the 5-breath step to find self-compassion in yoga.
4 Yoga Poses Every Surfer Should Know
Check out these yoga poses every surfer should know to help open up your hips and release tension in your shoulders from paddling.
20-Minute Yoga Sequence for Stay at Home Moms
At-home moms tend to absorb a lot of physical & emotional stress. Here's a 20-minute yoga sequence that helps you stop, breathe, and take the time to heal.
Amber St Pierre
This Yogi Wants to Stop Period Shaming (With Video)
Yoga teacher Steph Góngora posted a video that carries a social statement to stop period shaming. Watch it here and share your thoughts below.
VIRAL: Watch These Beautiful Kilted Men Doing Yoga (VIDEO)
Everyone's talking about this BBC video of kilted men doing yoga, and everyone seems to be loving it! Watch the video here to find out why.
5 Simple 5-Minute Practices to Calm the Mind
Need an instant dose of calmness but still struggle with meditation? Try these quick and simple practices to calm the mind and help ease anxiety.
This Ashtanga Yoga Demo by Laruga Glaser is Beyond Inspiring (VIDEO)
Set against the backdrop of a beautiful Banyan tree, this Ashtanga yoga demo by Laruga Glaser will leave you wonderfully inspired. Watch it here!
5 Yin Yoga Poses For Insomniacs
Having trouble sleeping? Try these 5 yoga poses for insomniacs to quickly find your way to dream town and get a good night's sleep.
Here’s What Happened When a School Replaced Detention with Meditation
A school in Baltimore has replaced detention with meditation, and it has had some pretty amazing effects not just on the students. Learn more here.
5 Factors That Could Help Get More Men On the Mat
The DOYOUYOGA Global Yoga Survey 2016 gave us insights on how yoga is practiced around the world, including factors that could get more men on the mat.
5 Lifestyle YouTube Accounts You Must Check Out
We all love yoga, but it doesn't mean that's all we're interested in and passionate about! Here are lifestyle YouTube accounts worth checking out.
10 Things You Should Know When Choosing a Yoga Teacher Training Program
Can't decide which yoga teacher training program to go for? Use this as your essential checklist to make your choice.
The Beer Yoga Craze Has Gone International
Beer yoga is one of the latest trends to get worldwide attention, with breweries and studios offering beer yoga classes in US, Germany, and Australia.
3 Easy Ways To Care For Your Inner Child and Feel Happier
When was the last time you listened to that happy and carefree kid inside? Here are easy ways to care for your inner child and instantly feel happier.
6 Pilates Exercises to Relieve Lower Back Pain
Suffering from lower back pain and stiffness? Pilates can help! Try these 6 Pilates exercises to get soothing back pain relief stat.
12 Books That Will Teach Your Kids Kindness
These delightful books will not only help you bond with your kids and foster a love of reading, they will also teach your kids kindness. See the list here.
How I Experienced the Yoga Benefits for PCOS
Do you or anyone you love have PCOS? Here's an inspiring read about one DYY reader's account of how she experienced the yoga benefits for PCOS.
4 Essential Yoga Poses for Climbers
Wanna practice yoga to help you build strength and stamina as a climber? Here are 4 of the best yoga poses for climbers to add to your workout routine.
What is Vipassana Meditation and Why Is It So Popular?
What is Vipassana meditation and how is it practiced? How is it different or similar to mindfulness? Get the answers right here.
9 Signs You Need Yoga In Your Life NOW
Curious about yoga but not sure if you really NEED it? Here are 9 signs you need yoga NOW, and let us know how many you can relate to!
6 Yoga Poses To Help Boost Fertility
Looking for yoga poses to help boost fertility and improve your overall reproductive health? Try these and let us know how it goes!
Amber St Pierre
How Yoga Changed My Fitness Life
Yoga is a complete life changer, and this DYY reader wants to share w/ us her personal story, "How Yoga Changed My Fitness Life." How has yoga changed YOU?
Pregnancy Yoga for Beginners
Got a wee one on the way? Read on for fundamental tips and insights on pregnancy yoga for beginners from yoga teacher Lacey Haynes.
Not Just a Trend—Mindful Eating Has REAL Benefits
If you think mindful eating is just another "buzz word" in the yoga and healthy living community, think again. Here's why you should start eating mindfully.
6 Fun Ways to Use Different Yoga Props
Need help figuring out how to use different yoga props? Here are some great ideas you can start with.
10 Things Every Morning Person Can Relate To
Are you a night owl or a morning person? If you enjoy waking up early but not sure if you're a "morning person" through and through, check out this list!