7 Everyday Things You Can Do to Improve Your Mental Health
It's the little things done daily that build you up. Here are 7 everyday things you can do to improve your mental health.
Ask a Yogi: My Arms Shake in Down Dog - Is This Normal?
Are you wondering why your arms shake in Down Dog while other people in your class seem to be thoroughly relaxed in it? This is for you.
Yoga to Relieve Neck and Back Pain From Breastfeeding
Motherhood tends to leave you susceptible to aches and pains. Try these yoga poses to relieve neck and back pain from breastfeeding.
Watch This Man Do Amazing Horseback Yoga (VIDEO)
Have you ever tried or heard of horseback yoga? If not, watch and be amazed at how this Colombian yogi bonds with horses and practices asana with them.
Yoga Around the World in Photos - Part 2
People are practicing yoga around the world and it's awesome to see how and where they practice. Check out these photos from the global DYY community!
4 Ways to Use Yoga to Improve Sexual Health
Intimacy extends beyond the physical, and yoga can improve more than your physical experience. Here are 4 ways to use yoga to improve sexual health.
4 Mistakes to Avoid in Core Strength Exercises
Love working your core? Here are 4 common mistakes people make in core strength exercises and how you can avoid them.
2-Minute Meditation for B*tches Who Don't Meditate (EXPLICIT)
(Warning: NSFW language) Have a hard time sitting still in meditation? Check out this funny 2-minute meditation video for "b*tches who don't meditate."
This is Why I Walked Out of Savasana
Savasana is without a doubt one of the most loved parts of a yoga session. So how come this yogi walked out of Savasana in her class? Find out here.
5 Yoga Poses to Prepare for Visvamitrasana
Visvamitrasana is an advanced yoga pose that takes time and lots of practice to achieve. Here are 5 poses to get your mind & body ready for Visvamitrasana.
I'm Ché Dyer, And This is How I Yoga
Today's How I Yoga features yoga teacher & illustrator Ché Dyer. You've seen her cute yoga drawings on DYY, now get to know Ché and her yoga practice here!
Ask A Yogi: Do I Need to Be an RYT 200 to Teach Yoga?
Thinking of registering as an RYT 200 to teach yoga? One yoga teacher shares tips and her own experience that might help you decide.
3 Simple Self-Care Rituals to Practice What We Preach
We often tell people to love & care for themselves, but do we practice what we preach? Here are simple self-care rituals you can do when you need 'me time'.
How To Do Marichyasana A
Love yoga poses that involve binds, twists & folds? Marichyasana A has all that! Here's a step-by-step guide to help you practice.
Top 3 Essential Oils for Winter
Love aromatherapy? Get warm, relaxed, and cozy these cold months with these soothing essential oils for winter!
7 Yoga Poses That'll Give You a Good Back Stretch
Need a good back stretch to relieve tightness and pain? Here are 7 yoga poses that will give you that delicious stretch you need.
Would You Rather Fit In or Stand Out?
Do you like going your own path instead of taking the tried &tested route? When it comes to embracing your uniqueness, would you rather fit in or stand out?
6 Yoga Poses to Relieve Menstrual Cramps
That time of the month is not only uncomfortable, it can also be painful for many women. Here are yoga poses to relieve menstrual cramps & ease period pain.
4 Ways to Reground Yourself After a Trip or a Long Break
Do you feel that lull of sadness and sluggishness after the holidays or an awesome trip? Here are 4 ways to reground yourself & ease back into routine.
How To Practice and Prepare for Lotus Pose
Want to move from Sukhasana or Easy pose to full Lotus? Here are yoga poses and practice tips to help your body prepare for Lotus pose.
This Inspiring Woman is 83 And Still Skydiving (VIDEO)
This amazing grandma is 83 and still skydiving her heart out!
Winter Yoga Practice And Tips To Keep Warm In The Cold Months
Is the cold weather making you feel sluggish and less motivated to get on the mat? Try these winter yoga practice and tips to warm up & stay active!
5 Countries To Visit As a Volunteer Yoga Teacher
Love yoga and traveling? Want to give back and help uplift people? Check out these 5 countries where you can visit and work as a volunteer yoga teacher.
7 Yoga Alignment Cues Explained
Does your instructor give yoga alignment cues that you can't quite follow or understand? We break down 7 common cues to help you out. Check them out here.
She Quit Her PR Job to Become a Yoga Teacher. Here's Why (VIDEO)
Paula from Argentina quit her job at a publicity agency to become a yoga teacher. Watch and learn more about her inspiring story here.
6 Bad Ingredients You Should Look Out For