3 Reasons Dieting Is Not The Way
With all the diet schemes out there, it's easy to succumb to the promise of a "healthier" you. Here are 3 reasons dieting is not the way.
4 Things NOT to Do If You Struggle In Yoga Class
We all experience a form of struggle in yoga class—be it physical or emotional. Here are 4 things you should NOT do if you're having a hard time in class.
New Year, New You: How To Stick To Your Yoga Practice
Is "practice yoga regularly" one of your new year's resolutions? Check out these tips to learn how to stick to your yoga practice.
12 Gift Ideas for the Coffee Lovers in Your Life
Not sure what presents to get your caffeine-loving friends and loved ones? Here are gift ideas for the coffee lovers in your life they're gonna love.
The 25 Most Inspirational Women of 2016
There are so many amazing, inspirational women out there making a difference in their own ways. Here are 25 women who made a mark in 2016.
5 Points to Remember When Practicing Headstand
Headstand is one of the most challenging, yet very rewarding yoga inversions. Here are 5 points to remember when you're practicing headstand.
3 Deliciously Healthy (Make Ahead) Christmas Recipes
Why slave away in the kitchen all day when it's Christmas day? Here are 3 deliciously healthy Christmas recipes that you can make ahead of time.
Why You Should Practice Yoga In Your 30s
As we get older, our bodies need more care than what we're used to when we were in our 20's. Here's why you should practice yoga in your 30s.
10 Ways to Stay Fit and Healthy While Travelling
While travelling is always good for the mind and soul, it can also be draining for the body. Here are 10 ways to stay fit and healthy while travelling.
Here's The Christmas Carpool Karaoke Everyone's Talking About (VIDEO)
With 18million views on YouTube and counting, this is one of the most widely watched Christmas videos of 2016. Watch the Christmas carpool karaoke here!
A Calming Meditation To Make It Through the Holiday Stress
The holidays, even with its joyfulness, can sometimes stress us out. Here is a calming meditation to get you through the holiday stress
Christmas Wish List of a Pilates (and Yoga) Lover
Not sure what to get the yogis and Pilates lovers in your life? Here's a Christmas wish list of a Pilates and yoga lover to give you an idea.
6 Yoga Poses to Calm Your Nerves And Survive The Holidays
The holiday season is generally cozy and fun, but it also comes with stressful moments. Use these yoga poses to calm your nerves and survive the holidays.
3 Ways to Get Over Your Fear of Falling in Arm Balances
We would like to take flight in our practice, but sometimes it's hard to trust our bodies. Here are 3 ways to get over your fear of falling in arm balances
Look How This Dad Brings His Son's Creative Drawings to Life (PHOTOS)
6-year-old Dom loves to draw, and his awesome dad is bringing his creative drawings to life! Check out these photos and see their adorably funny work!
The Adorable Meddy Teddy Can Teach Kids Yoga and Meditation
Having trouble getting your kids to learn yoga and meditation? This adorable teddy bear can help! Meet Meddy Teddy and learn more about him here!
7 Best Shoulder-Opening Yoga Poses
The shoulders are one of the areas in the body that hold tension. Here are the 7 best shoulder-opening yoga poses that'll give you that much-needed release.
Don't Let Your Past Pigeonhole Your Future
Do you often dwell on old information & experiences that you miss out on a fresher, better outlook? Don't let your past pigeonhole your future. Here's how.
Wanna Stop Drinking Coffee? This Is For You (VIDEO)
Been wanting to stop drinking coffee but desperately need that energy boost? This will help!
15-Minute Yoga Sequence To Fire Up Your Core
Wanna have a quick yoga session that can effectively target and fire up your core? Here's a 15-minute yoga sequence that'll do just that. Learn how here.
5 Ways to Say "I Love You" Without Words
Sometimes, words can only do so much to express what we feel. Here are 5 ways to say I love you without having to say it outright.
This Sexy Alarm Clock Will Wake You Up With an Orgasm (VIDEO)
Tired of waking up to the shrill sound of your trusty alarm clock? Well, now there's a sexy alarm clock that'll wake you up with an orgasm. Learn more here.
10-Minute Yoga Sequence You Can Do During Kids' Nap Time
As the baby grows and grows, nap times become less and less. Here's a 10-minute yoga sequence you can do during kids' nap time.
12 Best Gifts for a Yogi
The holiday season is officially here! Need help finding an awesome present for your yoga-loving friends? Check out this list of 12 best gifts for a yogi!
The World's Oldest Person Just Turned 117 (VIDEO)
November 29, 2016 marks the 117th birthday of Emma Moran from Italy, making her the world's oldest person alive! Learn her secret to longevity right here!
4 Poses to Practice and Prep for Firefly Pose
The Firefly pose is a very beneficial pose that it generally increases balance. Here are 4 poses to practice and prep for Firefly pose.