5 Breathing Exercises to Improve Your Mood and State of Mind
There is a strong connection between our breath and our state of mind. Here are 5 breathing exercises to improve your mood and state of mind.
How to Spread Love and Light This New Year and Beyond
Leave behind the negativity of 2016 as you ring in the new year. Learn how to spread love and light and inspire kindness to self & others with these tips.
11 Noteworthy Yoga Events of 2016
Before the year ends, let's take a look back at some of the noteworthy trends and yoga events of 2016 that we loved and enjoyed. Check out the list here.
My Yoga Teacher Training in Bali – Week 2 – Connecting With Chakras
I'm Alina and this is Week 2 of my yoga teacher training in Bali! Read on as I share bits and details about this amazing experience!
3 Best Meditation Practices for an Overactive Mind
Does it always feel like your mind is going through a million ideas all at once? Here are the 3 best meditation practices for an overactive mind.
Father and Son Took the Same Photo for 29 Years
This father and son duo made the world go "awww" when they shared how they took the same photo for 29 years! Check out their photos here.
11 Genius Ways to Reuse Old Yoga Mats
Did you receive a new yoga mat last holiday season? Don't have any ideas where to put the old one? Here are 11 genius ways to reuse old yoga mats.
What Is Strala Yoga?
Tara Stiles' Strala Yoga is another style of yoga asana gaining momentum in the modern yoga world. What is it & why should you try it? Find out here.
3 Fundamental Ways We Are All Connected
If you feel disconnected and society has become divided, here's a much-needed reminder of the ways we are all connected.
30-Minute Yoga Sequence to Overcome Heartbreak
Here's a 30-minute yoga sequence to help you start to heal and overcome any heartbreak you may be experiencing.
Yoga Anatomy Insights: The Iliopsoas & How it Affects Your Practice
Knowing your yoga anatomy is essential to keeping your asana practice safe and injury-free. Learn all about your Iliopsoas muscle right here.
7 Reasons Yogis Love to Travel
Nothing is more enriching and educational than travelling and experiencing different cultures. Read on to find out 7 reasons yogis love to travel.
26 Signs You’re a Bikram Yoga Lover
How do you know if you just enjoy a class or two, or if you're a full-on Bikram yoga lover? Check this out and see how many you can relate to!
Watch These Guys Try On Women's Yoga Pants (VIDEO)
What happens when you take a group of non-yoga-practicing men and make these guys try on women's yoga pants? Laugh, learn, and find out here!
Would You Buy This $1000 Yoga Mat Made of Leather?
There's a $1000 yoga mat made of leather —the same material being used for footballs—and it got mixed reactions from the yoga community. Why? Find out here.
How To Make Your Meditation Practice Stick Into The New Year
Is meditation one of your new year's resolutions? Here's how to make your meditation practice stick well into the new year and beyond!
3 Reasons Dieting Is Not The Way
With all the diet schemes out there, it's easy to succumb to the promise of a "healthier" you. Here are 3 reasons dieting is not the way.
4 Things NOT to Do If You Struggle In Yoga Class
We all experience a form of struggle in yoga class—be it physical or emotional. Here are 4 things you should NOT do if you're having a hard time in class.
New Year, New You: How To Stick To Your Yoga Practice
Is "practice yoga regularly" one of your new year's resolutions? Check out these tips to learn how to stick to your yoga practice.
12 Gift Ideas for the Coffee Lovers in Your Life
Not sure what presents to get your caffeine-loving friends and loved ones? Here are gift ideas for the coffee lovers in your life they're gonna love.
The 25 Most Inspirational Women of 2016
There are so many amazing, inspirational women out there making a difference in their own ways. Here are 25 women who made a mark in 2016.
5 Points to Remember When Practicing Headstand
Headstand is one of the most challenging, yet very rewarding yoga inversions. Here are 5 points to remember when you're practicing headstand.
3 Deliciously Healthy (Make Ahead) Christmas Recipes
Why slave away in the kitchen all day when it's Christmas day? Here are 3 deliciously healthy Christmas recipes that you can make ahead of time.
Why You Should Practice Yoga In Your 30s
As we get older, our bodies need more care than what we're used to when we were in our 20's. Here's why you should practice yoga in your 30s.
10 Ways to Stay Fit and Healthy While Travelling
While travelling is always good for the mind and soul, it can also be draining for the body. Here are 10 ways to stay fit and healthy while travelling.
Here's The Christmas Carpool Karaoke Everyone's Talking About (VIDEO)
With 18million views on YouTube and counting, this is one of the most widely watched Christmas videos of 2016. Watch the Christmas carpool karaoke here!