Here's a Sample One-Day Meal Plan From a Yogi
Wanna start eating healthy but need help getting started? Check out this sample one-day meal plan from a yogi and give it a shot!
How Yoga Can Help You Love Your Body and Find True Beauty
It's hard to love your body when you keep focusing on flaws and believing what fashion magazines tell you. Yoga can help—here's how.
5 Yoga Poses to Relieve Lower Back Pain from Sitting All Day
Do you find yourself with an aching lower back at the end of your day at the office? Here are 5 yoga poses to relieve lower back pain from sitting all day.
What You Need to Know About Yoga Inspired Tattoos
Interested in getting one of those beautiful, yoga inspired tattoos? This one is for you.
An Inspiring Yoga Arm Balance Demo With Ty Landrum (VIDEO)
Working on your yoga arm balance skills? Watch this demo video from the amazing Ty Landrum to get ideas and inspiration for your asana practice.
How Does Yoga Help You Stay Young?
Does yoga help you stay young? Emotionally & spiritually, yes. And accdg to science, this is true physically as well! Here are 4 ways yoga keeps you young.
10 Travel Instagram Accounts To Follow For Some Serious Wanderlust
Looking for travel ideas and inspiration for your next destination? Check out these travel Instagram accounts for some serious wanderlust.
5 Meditation Techniques to Try
Do you feel like the meditation methods you used to swear by just don't work for you anymore? Here are 5 meditation techniques you should try.
How to Make the Shift from Body Hate to Self Love
Do you ever have a feeling that you're being too hard on yourself? Read on how to make the shift from body hate to self love.
An Ashtanga Yoga Demo That Moves From Darkness to Light (VIDEO)
This Ashtanga yoga demo called "Darkness to Light" shows Ashtangi yoga teacher Laruga Glaser flowing through asanas with strength & grace. Watch it here!
How To Take Your Yoga Practice Off The Mat
How we practice yoga parallels how we are in real life. Read on to find out how to take your yoga practice off the mat.
7 Crazy Yoga Poses That Look Humanly Impossible
Some yoga poses look attainable, and some just look like they can only be done by a contortionist. Here are 7 crazy yoga poses that look humanly impossible.
A Letter to Future Yoga Teachers
One yoga teacher shares her thoughts in an encouraging, inspiring letter penned for future yoga teachers everywhere. Read the letter here.
10 Awesome GIFs for Calm Breathing
Sometimes it's hard to quiet everything out when meditating. Sometimes, all you need is something to focus on. Here are 10 awesome gifs for calm breathing.
Common Yoga Lingo Explained - Part 1
Hearing all sorts of yoga lingo in class can be intimidating if you're new to yoga. Here are commonly used yoga terms and phrases decoded to help you out.
From Subsistence to Sustainability: 5 Tips for Struggling Yoga Teachers
Are you a yoga teacher trying to move from subsistence to sustainability in today's yoga world? Here are tips for struggling yoga teachers that will help.
A Beautiful Yoga Demo of Two Yogis In Mysore (VIDEO)
Watch and get inspired by these two yogis in Mysore, elegantly practicing postures and performing asana in unison.
5 Breathing Exercises to Improve Your Mood and State of Mind
There is a strong connection between our breath and our state of mind. Here are 5 breathing exercises to improve your mood and state of mind.
How to Spread Love and Light This New Year and Beyond
Leave behind the negativity of 2016 as you ring in the new year. Learn how to spread love and light and inspire kindness to self & others with these tips.
11 Noteworthy Yoga Events of 2016
Before the year ends, let's take a look back at some of the noteworthy trends and yoga events of 2016 that we loved and enjoyed. Check out the list here.
My Yoga Teacher Training in Bali – Week 2 – Connecting With Chakras
I'm Alina and this is Week 2 of my yoga teacher training in Bali! Read on as I share bits and details about this amazing experience!
3 Best Meditation Practices for an Overactive Mind
Does it always feel like your mind is going through a million ideas all at once? Here are the 3 best meditation practices for an overactive mind.
Father and Son Took the Same Photo for 29 Years
This father and son duo made the world go "awww" when they shared how they took the same photo for 29 years! Check out their photos here.
11 Genius Ways to Reuse Old Yoga Mats
Did you receive a new yoga mat last holiday season? Don't have any ideas where to put the old one? Here are 11 genius ways to reuse old yoga mats.
What Is Strala Yoga?
Tara Stiles' Strala Yoga is another style of yoga asana gaining momentum in the modern yoga world. What is it & why should you try it? Find out here.
3 Fundamental Ways We Are All Connected
If you feel disconnected and society has become divided, here's a much-needed reminder of the ways we are all connected.