What Om and Namaste Actually Mean
"Om" and "namaste" are two phrases that we hear over and over again in the yoga community. Read on and find out what Om and Namaste actually mean here.
Seasonal Yoga for Autumn
Seasonal yoga is a dynamic yoga practice designed to keep the yogi in harmony with the changing energies of nature. Read on seasonal yoga for autumn here.
6 Benefits of Legs Up the Wall Pose
Meet Jessica Parsons — The First Female Yoga Instructor With Down Syndrome (VIDEO)
Jessica Parsons is one of the first yoga instructors with Down Syndrome spreading the yoga love and promoting inclusivity. Learn more about her here!
Geometry of Yoga: See the Wisdom in Asana Alignment (VIDEO)
Watch this video to see the geometry of yoga in action and how we can use geometry to keep our bodies safe in asana practice.
4 Superfoods to Add to Your Diet (and 1 to Avoid)
With all the buzz around "superfood" for a healthy lifestyle, it's not easy to see which really is beneficial. Here are 4 superfoods to add to your diet.
Kino's Breathtaking Ashtanga Practice in Mysore, India (VIDEO)
Love Ashtanga yoga? Watch the strong and amazing Kino MacGregor as she demos advanced postures of the Ashtanga practice in Mysore, India right here!
How to Truly Activate Your Root Lock
What is root lock or Mula Bandha and what does it have to do with yoga? Learn all about your root lock and how to activate it right here.
105-Year-Old Woman Stays Healthy and Happy With Yoga and Red Wine (VIDEO)
Eileen Ash, the amazing 105-year-old grandma in Norwich, is still lively as ever in her jaw-dropping age! Find out her secret to living long & healthy here.
30-Minute Vinyasa Yoga Sequence You Need This Fall
Flow into Fall with this 30-minute Vinyasa yoga sequence including back-bends, standing balance poses, and forward bends.
Yoga or Gymnastics: What's the Difference?
At first glance, yoga and gymnastics are not that different and can be hard to tell from one from the other. Yoga or Gymnastics: what's the difference?
Cleaning Up Bad Habits: Upward-Facing Dog
Upward-Facing Dog is a dynamic stretch that counters gravity thus requires strength and energy. Incorporated in millions of daily personal practices, it is important to clean up bad habits for the long-term health of the body.
How Hospital Yoga and Medical Clowning Help Patients Cope and Find Laughter
Did you know how effective hospital yoga, medical clowning, and drama therapy are in bringing joy & hope to kids AND adults in hospitals? Learn more here.
6 Yoga Poses That Help Alleviate Anxiety
How exactly does yoga help calm the mind and which asanas are best for this? Here are 6 yoga poses that help alleviate anxiety. Learn how to do them here!
9 Reasons Men Should Do More Yoga
If you or someone you know is new to yoga or contemplating going to their first class, show him these 9 reasons men should do more yoga to help him out!
5 Steps to Practice Before Even Attempting Forearm Stand
Having a hard time nailing that forearm stand? Here are 5 steps to practice before even attempting forearm stand.
On Movember, Prostate Health, and the Benefits of Pilates for Men
Movember is not just about growing moustaches. This month, we give special focus on men's health, starting with the many benefits of Pilates for men!
Got a Feisty Kid? Teach Them This Simple Pranayama Exercise!
Adults aren't the only ones who can benefit from finding calmness in breath. Try this simple pranayama exercise to help your kid calm down & avoid tantrums!
Watch Meghan Currie Make Airport Yoga Look Dreamy (VIDEO)
Yoga teacher and trainer extraordinaire Meghan Currie wows us again — we never thought airport yoga could look this good! Watch the video here!
How to Sequence a Vinyasa Flow Class
Need help learning how to sequence a Vinyasa Flow class? Get awesome tips and sample yoga pose sequences right here!
6 Yoga Poses to Soothe Headaches
Headaches are one of those ailments that can come out of nowhere and hit hard. Yoga for headache pain. Take a few breaths, and try some of these poses!
How To Find Balance in Your Sacral Chakra
Feeling overwhelmed, overly emotional & closed off to change? Your sacral chakra could be out of whack. Here are tips & poses to balance your sacral chakra.
15-Minute Yoga Sequence To Unwind Your Day
Long day? Relax, de-stress and unwind with this quick and calming 15-minute yoga sequence. Learn how to do it here!
5 TV Characters Who Are Yogis at Heart
Living dramatic lives must have led many of our favorite TV show characters seek solace through yoga. Here's 5 TV show characters who are yogis at heart.
Why Mastering Chaturanga Is So Important For Your Shoulder Joint
Why is mastering Chaturanga so important not just for future arm balances and inversions in your practice, but also for your shoulder joint? Find out here.
Release Your Low Back: 5 Yoga Poses to Stretch Your Quadratus Lumborum
If you experience sharp pain when moving the pelvis & hips, your quadratus lumborum could be out of whack. Here are 5 yoga poses to give your QL some TLC.