6 Ways Yoga Helps You Lose Weight
Even if it's not entirely a fitness practice, one of the benefits of yoga is helping you stay fit. Here are 6 ways yoga helps you lose weight.
What Every Good Yoga Teacher Should Tell You
One of the things that makes a good yoga teacher is the ability to connect with and inspire students. Read this list & let us know if they ring true to you!
6 Things You've Probably Always Missed in Triangle Pose
When doing a familiar pose, it's easy to miss things when done over and over again. Here are 6 things you've probably always missed in Triangle pose.
4 Ways to Stay Healthy When You Don't Feel Motivated
Feeling sluggish and not in the mood to eat healthy and work out? Here are 4 ways to stay healthy on those days when your motivation is down and out.
Yoga Pants Parade: Women Respond To A Man Telling Them Not To Wear Yoga Pants
One man's letter to a local newspaper about women and yoga pants led to a huge yoga pants parade! Here's what happened.
5 Steps To Practice Before Attempting Wheel Pose
Wheel pose is an invigorating posture that takes a huge amount of stamina and determination. Here are 5 steps to practice before attempting Wheel Pose.
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How to Keep Your Neck Safe in Shoulderstand
Shoulderstand is not for everyone and many teachers advise against it due to the risk of injury. Here's how to keep your neck safe in shoulderstand.
Dylan Werner Shows Strength and Stillness as the Desert Yogi (VIDEO)
Dylan Werner wows us yet again as the desert yogi in this stunning yoga demo! Watch Dylan perform gravity-defying arm balances here and get inspired!
How to Handle Bad News
Lately it seems that the world is going down the drain with all the negativity and crisis in the news. Here's a few tips on how to handle bad news.
5 Ways To Use A Wall To Support Your Practice
It's usually more fun to see how props enhance your practice and there's no bigger prop than a wall. Read on 5 ways to use a wall to support your practice.
4 Ways Meditation Actually Helps You Lose Weight
Meditation is a powerful tool that help you become more peaceful, focused, or even change habits. Here are 4 ways meditation actually helps you lose weight.
Stabilize Your Spine: 11 Yoga Poses to Strengthen Your Quadratus Lumborum
Commonly known as the back muscle the quadratus lumborum can sometimes become irritated and tender. Here are 11 poses to strengthen your quadratus lumborum.
5 Ways that Yoga Helped Me Find My Calling
In this world where everyone wants to be successful and perfect, finding your calling can be daunting. Here are 5 ways that yoga helped me find my calling.
7 Celebrities Killing It At Yoga!
It's always good to see our favorite celebs share our passion for yoga. Here are 7 celebrities killing it at yoga!
The Power of Pranayama: New Studies Show That Mindful Breathing Can Help Blood Pressure, S
The most basic part of yoga is the breath. Read on how new studies in mindful breathing can help blood pressure, stress, and inflammation.
How to Maintain Your Breath in a Fast-Paced Practice
It's easy to lose your breath when moving quickly from one asana to another. Here are some tips on how to maintain your breath in a fast-paced practice.
11 Ways to Give Thanks Every Day of the Year
Budokon: The Beautiful Fusion Of Yoga and Martial Arts (VIDEO)
What happens when you combine yoga and martial arts? Warrior poses and flying kicks? Here's your answer. ;-)
24 Yoga Poses to Burn Off All Your New Thanksgiving Weight
November is the start of a season of festivities. And eating. And eating. Here are 24 yoga poses to burn off all your new thanksgiving weight.
7 Ways to Modify Poses for Weak or Sore Wrists
An integral part of yoga, strong and flexible wrists are crucial to many poses. Here are ways to modify poses for weak or sore wrists.
Attention Muggles: Harry Potter Yoga is Finally Here
Still no Hogwarts letter, huh? Don't fret, dear yogi. Keep your spirits (and wands) up with this Harry Potter yoga class in Texas! Learn more here.
Giving Thanks: A Practice of Gratitude
Thanksgiving is a tradition of mindfulness and emotional giving. Read on how begin Thanksgiving with a practice of gratitude.
Thanksgiving: A Gratitude Meditation
Forget the turkey. Forget the crazy in-laws. Forget the calories. There is much to be grateful for. Read on how to turn Thanksgiving a gratitude meditation
The People-Centric Gratitude List: A Reminder of All That You Have
The people-centric gratitude list: 20 gratitude prompts to remind us of all the people who bring us happiness, fulfillment, and serenity this Thanksgiving.
Yoga From The Heart: A Beautiful Sunset Yoga Flow to Poetry (VIDEO)
Feeling down and frazzled? Step back and take a much-needed time out with this beautiful video of poetry and sunset yoga flow.