A Morning Routine Specifically Designed for Your Energy Type
Not everyone has to start their morning the same way. Learn to customize your routine based on what’s best for your particular energy.
Do We Really Need More 'Trendy' Yoga Styles?
How do trendy yoga styles influence your yoga practice? Explore what trends mean to the yoga world, and how they provide a necessary vehicle for change and adaptability in the modern yoga world.
5 Ridiculously Easy Ways to Have a Healthier Day
The path to living a healthy lifestyle doesn’t have to be overwhelming. Make small but realistic changes to living a healthier lifestyle; after all progress is progress no matter how small the steps may be, you’re still moving forward.
What the Heck Does it Mean to “Find Your Edge”? A Yogi Explains.
Every person has an "edge" during yoga, but it is up to you to find it. Explore the concept of the "edge" and how to applies to your yoga practice.
Here's How to Be More Receptive to Compliments + Why It Matters
Dodging compliments not only makes social interactions awkward, it cheats us out of the gifts that praise offers; positive, meaningful interactions and a healthy dose of self-esteem.
The Future of Fitness Will Look Something Like This
By harnessing the latest in technology, science, and healthy living, the world of fitness is making a paradigm shift. Swapping old values for more beneficial ones like connection, accessibility, and play, the future of fitness looks a lot more colorful.
How to Start Listening and Become a Better You Right Now
Active listeners are never put in the awkward position of nodding emphatically and saving face with a hasty, “I’m listening, I’m listening!” Take a cue and make sure that you’re engaged in your discussions.
Here’s What Your Microbiome May Reveal About You
Bacteria? Your first instinct may be 'Yuck!' But your bacteria have huge influence over the way you feel, can you use them to your advantage?
Balance Your Hormones with These 4 Foods (They're Probably in Your Pantry)
Foods have an important role in promoting hormone health. Are you eating the right foods? Eat more of these foods you probably already have to enjoy hormone health.
Sasha de Beausset
The Truth About Hot Yoga (Explained by Science)
Practicing yoga in a hot room can feel really good on the body. But what does science have to say about the benefits of hot yoga?
Help Your Child Relax With These 6 Yoga Techniques
Explore techniques to help children relax using ideas from yoga, including breathing exercises, guided relaxation, massage, and using imagination.
Loneliness Hurts Deeper than You Think! Here's How to Deal Mindfully
Loneliness is a health epidemic. Read on for four ways that yoga and meditation can help to combat it.
7 Quick Techniques to Improve Your Yogi Squat
Yogi squats have multiple benefits, and vary widely depending on yogi doing them. Try these techniques to explore and improve your yogi squat, day by day!
Try These 4 Homemade Tonics to Wipe Out Your Brain Fog
Feeling foggy? Try these four natural, homemade (and yummy) tonics to clear up your mind.
Sasha de Beausset
4 New Props to the Yoga Scene and How to Use Them
What are some of your favorite yoga props? And how about these new props in the yoga scene, have you tried them yet?
5 Things Your Yoga Studio Really Wants from You
Yoga studios are looking to connect with so much more than just your wallet. Here's what your studio really wants from you.
What 5 Studies Say About Meditation and Attention
Meditation has a myriad of benefits and these 5 scientific studies take an in-depth look at meditation’s interaction with the attention part of our brain.
How to Rock Funky Forearm Stand
A funky take on the traditional Forearm Stand, this arm balance is equal parts challenging and fun.
Here's What Everyone Gets Wrong About Karma
We can no longer ignore the glaringly-wrong perceptions about the superfluous “k” word. We’d all love to believe that there’s a universal law that we can attribute to our woes and misfortunes, but many of the popular beliefs about karma are simply wrong.
Wait, My Yoga Pants Are Causing Pollution? Here's What to Know.
Learn what you can do in the simple act of buying your yoga pants to decrease ocean pollution.
4 Meditation Lessons Often Learned the Hard Way
Like most other practices, meditation is both an enlightening and lesson-filled experience. Keeping these meditation myths and lessons in mind will help you refine your practice and alleviate any guilt over not doing it the “right way.”
Here's How to Stop Feeling So Exhausted All the Time
Exhaustion is a common affliction with a simple cure. Through mindful practices and a more positive outlook, we can finally get the rest we need and curb fatigue.
Open Your Heart This Valentine’s Day with These 9 Poses
Valentine's Day is all about love. Celebrate this special day by opening your heart and unlocking compassion with these yoga poses.
How to Incorporate Strength Training Into Your Yoga Practice
Why it's important to strength train and how to add the practice to your yoga routine.
Why Meditation Should Be Your Secret Weapon At Work
Does work feel like too much to do, too little time? Time to pull out your secret weapon, meditation.
Harness the Power of Kundalini Yoga to Increase Your Success
Is Kundalini yoga part of your personal practice? Perhaps it should be. This article covers three, simple ways you can use Kundalini yoga to increase your success.