6 Helpful Tips to Prevent Your Mind from Wandering in Meditation
Although the aim of meditation is not to stop all thought, your mind can still keep you occupied. Here are some helpful tips on how to stop your mind from wandering during meditation.
7 Amazing Spring Yoga Poses to Awaken & Enlighten
In these 7 amazing spring yoga poses that focus on grounding and growing, we will channel that energy to awaken and enlighten.
How to Safely Bend Deeper into Forearm Wheel Pose
Five safety tips that explain the importance of certain actions and accompanying poses to help prepare them for Forearm Wheel Pose.
6-Step Self-Care Strategy to Zap the Sunday Scaries
The Sunday Scaries, like many overwhelming emotions, only requires some attention and TLC (tender loving care). So here’s a simple 6-step self-care strategy to help this Sunday sail smoothly into the new week.
Defeat Chronic Pain with These 9 Easy Yoga Poses
Chronic pain can leave you feeling hopeless and frustrated. Luckily, research has shown promising effects yoga can have on reducing chronic pain. Explore these poses below and explore how they can help you manage your pain.
It's Time! Conquer Arm Balances with this ONE Yoga Pose
Ready to seize the day and overcome your fears of flying? Practice Kakasana (Crow Pose) daily to build a solid foundation and to conquer any arm balance.
Here's How Meditation Helps With Addiction and Recovery
Addiction is a serious and concerning issue that has become part of our daily reality. Can meditation play a role in recovery from addiction?
5 Effortless Yoga Poses to Banish Bloat...Quickly!
Bloating can be so uncomfortable. Try this 5-pose sequence to decrease discomfort, increase balance, and to banish bloat quickly.
3 Unexpected Ways Meditation Can Give You Better Hair & Skin
Ever wondered why your yoga teacher looks so young? Appearances don’t lie - practicing meditation is powerful.
Here's How Yoga Can Help You Resolve Body Image Issues
Our body image consists of how we perceive, see and think about our bodies. Yoga teaches us to view our bodies as temples, listening with great curiosity to the sounds that echo off the walls, and always stepping in with love, respect and gratitude.
4 Best Pranayama Exercises for Instant Calm
There’s nothing like indulging in a breathing break to clear the mind and calm the body. Try these simple but effective yoga-based practices whenever you need to clear out the cobwebs and inspire inner stillness.
6 Phenomenal Ways Yoga and Meditation Can Benefit Seniors
Getting older brings with it many benefits, but it can also bring many physical limitations. Here are 6 phenomenal ways that yoga and meditation can benefit seniors.
3 Steps to Take Your Handstand from 0 to 100
Ready to launch your handstand practice? This quick guide will help you through a stable lift off and maintenance through balance.
A Morning Routine Specifically Designed for Your Energy Type
Not everyone has to start their morning the same way. Learn to customize your routine based on what’s best for your particular energy.
Do We Really Need More 'Trendy' Yoga Styles?
How do trendy yoga styles influence your yoga practice? Explore what trends mean to the yoga world, and how they provide a necessary vehicle for change and adaptability in the modern yoga world.
5 Ridiculously Easy Ways to Have a Healthier Day
The path to living a healthy lifestyle doesn’t have to be overwhelming. Make small but realistic changes to living a healthier lifestyle; after all progress is progress no matter how small the steps may be, you’re still moving forward.
What the Heck Does it Mean to “Find Your Edge”? A Yogi Explains.
Every person has an "edge" during yoga, but it is up to you to find it. Explore the concept of the "edge" and how to applies to your yoga practice.
Here's How to Be More Receptive to Compliments + Why It Matters
Dodging compliments not only makes social interactions awkward, it cheats us out of the gifts that praise offers; positive, meaningful interactions and a healthy dose of self-esteem.
The Future of Fitness Will Look Something Like This
By harnessing the latest in technology, science, and healthy living, the world of fitness is making a paradigm shift. Swapping old values for more beneficial ones like connection, accessibility, and play, the future of fitness looks a lot more colorful.
How to Start Listening and Become a Better You Right Now
Active listeners are never put in the awkward position of nodding emphatically and saving face with a hasty, “I’m listening, I’m listening!” Take a cue and make sure that you’re engaged in your discussions.
Here’s What Your Microbiome May Reveal About You
Bacteria? Your first instinct may be 'Yuck!' But your bacteria have huge influence over the way you feel, can you use them to your advantage?
Balance Your Hormones with These 4 Foods (They're Probably in Your Pantry)
Foods have an important role in promoting hormone health. Are you eating the right foods? Eat more of these foods you probably already have to enjoy hormone health.
Sasha de Beausset
The Truth About Hot Yoga (Explained by Science)
Practicing yoga in a hot room can feel really good on the body. But what does science have to say about the benefits of hot yoga?
Help Your Child Relax With These 6 Yoga Techniques
Explore techniques to help children relax using ideas from yoga, including breathing exercises, guided relaxation, massage, and using imagination.
Loneliness Hurts Deeper than You Think! Here's How to Deal Mindfully
Loneliness is a health epidemic. Read on for four ways that yoga and meditation can help to combat it.
7 Quick Techniques to Improve Your Yogi Squat
Yogi squats have multiple benefits, and vary widely depending on yogi doing them. Try these techniques to explore and improve your yogi squat, day by day!