How to Bring Self Love Into Your Life Now
We're often so critical of ourselves that it takes effort to remember to practice self love. Here are simple ways to practice self care & become happier.
What Makes a Real and Authentic Yoga Teacher?
What makes an authentic yoga teacher? Is it the Yoga Alliance certificate? Asana and alignment mastery? Embodying the Yoga Sutras & the Eight-Limbed Path?
Study Shows More Men are Doing Yoga
Traditional male attitudes on yoga are changing, according to a recent study.
Yoga Sequence For Anxiety And Panic Attacks
Do you or anyone you know suffer from anxiety and panic attacks? Try this yoga sequence for anxiety to keep negative & panic-inducing thoughts at bay!
13 Yogic Quotes About Love
These yogic quotes about love remind us that love takes many forms and is all around us, everyday...we need only open our eyes and accept it.
5 Yoga Practice Tips for The "Not So Yogic"
Here are yoga practice tips for those who feel like they're not so yogic because of their on-the-mat struggles with yoga asana.
6 Yoga Poses to Prepare for Wheel Pose
Wheel pose is an excellent inversion and heart-opener, but it can be challenging to a lot of yogis. Here are poses you can start with to prepare for Wheel.
The Holistic Benefits of Firefly Pose
It's one of the most challenging and equally rewarding arm balances in yoga asana. Here are the physical, mental, and spiritual benefits of Firefly Pose.
8 Inspiring Celebrities Who Yoga For a Cause
Wanna know more about celebrities who yoga? From athletes to Hollywood personalities, here's a quick list of 'yogalebrities' you might not know about.
5 Yogic Exercises to Ease Eye Strain
Are your eyes getting enough rest? Try these yogic exercises to ease eye strain to keep your eyes healthy and avoid pain & headaches caused by eyestrain.
Jam Session or Cardio Workout? This Fitness Trend is Both (VIDEO)
Fun fitness trend combines air drumming with strength training, yoga, cardio,and Pilates.
7 Tips From Yoga Teachers to Nail Your Mirroring Skills
Still get confused sometimes teaching & mirroring poses (your left, their right) to your class? These great mirroring tips from yoga teachers will help!
How to Modify Yoga Poses for Tight Hamstrings
You do NOT need to be flexible to practice yoga! Here's how you can modify yoga poses for tight hamstrings to keep your body & practice safe.
How to Have Your Own Mini Yoga Retreat at Home
Can't fly out for a yoga vacay? No worries — here's how you can have your very own yoga retreat at home for some well-deserved me time.
15 Tweets About Yoga That We Can All Relate To
Think you're the only one with "weird" yoga thoughts? Think again! Here are tweets about yoga that'll make you laugh and go, "YESSSSS."
Ask A Yogi: Do I Need To Lose Weight To Practice Inversions?
Do you need to lose weight to practice inversions? The quick & short answer is NO. Read on & find out why, and get tips on how to do yoga inversions safely.
Why Female Friendships Can Be Complicated (But So Worth Holding On To)
Female friendships can be complicated sometimes, but that doesn't mean they're not worth keeping! What makes female bonds tricky? Find out here.
10 Books About Meditation You Have to Check Out
Need some inspiration to help you begin or deepen your journey to mindfulness? Then you should definitely check out these books about meditation!
The Key to Finding Balance - Part Two
Don't miss Part 2 of the Finding Balance series and learn how Ayurveda and yoga can help you get back to your natural state of healthy goodness!
Top 5 Tips to Beat Anxiety
Sometimes it's the little, everyday things we often overlook that provide useful inspiration and tips to beat anxiety. Here are some examples.
15-Minute Prenatal Yoga Routine To Fight Morning Fatigue
Always feeling tired even though you just woke up? Be a happy and energized mommy with this morning prenatal yoga routine!
7 Chakra-Inspired Tips to Improve Digestion
Feeling bloated, constipated, or gassy? The cure could be in your chakras! Try these chakra-inspired tips to improve digestion and have a happy tummy.
6 Holistic Benefits of Sukhasana or Easy Pose
Don't get fooled by the name, this yoga pose offers tons of awesome benefits! Here are some of the holistic benefits of Sukhasana or Easy Pose.
Advanced Yoga Joes! Green Army Men Get a Yoga Makeover
Never fear! The Advanced Yoga Joes are here to protect your inner peace.
Body Acoustic: The Consequence of Sound on Sex and the Physical Body
Warning to those uncomfortable with the topics of sex and touch: this piece explores the effects of sound on sex and the physical body.
7 Reasons You Should Practice Inversions Daily
We often forget that there's more to yoga inversions than headstands and handstands! Here's why you should get your Down Dog on & practice inversions daily.