How to Start Listening and Become a Better You Right Now
Active listeners are never put in the awkward position of nodding emphatically and saving face with a hasty, “I’m listening, I’m listening!” Take a cue and make sure that you’re engaged in your discussions.
Here’s What Your Microbiome May Reveal About You
Bacteria? Your first instinct may be 'Yuck!' But your bacteria have huge influence over the way you feel, can you use them to your advantage?
Balance Your Hormones with These 4 Foods (They're Probably in Your Pantry)
Foods have an important role in promoting hormone health. Are you eating the right foods? Eat more of these foods you probably already have to enjoy hormone health.
Sasha de Beausset
The Truth About Hot Yoga (Explained by Science)
Practicing yoga in a hot room can feel really good on the body. But what does science have to say about the benefits of hot yoga?
Help Your Child Relax With These 6 Yoga Techniques
Explore techniques to help children relax using ideas from yoga, including breathing exercises, guided relaxation, massage, and using imagination.
Loneliness Hurts Deeper than You Think! Here's How to Deal Mindfully
Loneliness is a health epidemic. Read on for four ways that yoga and meditation can help to combat it.
7 Quick Techniques to Improve Your Yogi Squat
Yogi squats have multiple benefits, and vary widely depending on yogi doing them. Try these techniques to explore and improve your yogi squat, day by day!
Try These 4 Homemade Tonics to Wipe Out Your Brain Fog
Feeling foggy? Try these four natural, homemade (and yummy) tonics to clear up your mind.
Sasha de Beausset
4 New Props to the Yoga Scene and How to Use Them
What are some of your favorite yoga props? And how about these new props in the yoga scene, have you tried them yet?
5 Things Your Yoga Studio Really Wants from You
Yoga studios are looking to connect with so much more than just your wallet. Here's what your studio really wants from you.
What 5 Studies Say About Meditation and Attention
Meditation has a myriad of benefits and these 5 scientific studies take an in-depth look at meditation’s interaction with the attention part of our brain.
How to Rock Funky Forearm Stand
A funky take on the traditional Forearm Stand, this arm balance is equal parts challenging and fun.
Here's What Everyone Gets Wrong About Karma
We can no longer ignore the glaringly-wrong perceptions about the superfluous “k” word. We’d all love to believe that there’s a universal law that we can attribute to our woes and misfortunes, but many of the popular beliefs about karma are simply wrong.
Wait, My Yoga Pants Are Causing Pollution? Here's What to Know.
Learn what you can do in the simple act of buying your yoga pants to decrease ocean pollution.
4 Meditation Lessons Often Learned the Hard Way
Like most other practices, meditation is both an enlightening and lesson-filled experience. Keeping these meditation myths and lessons in mind will help you refine your practice and alleviate any guilt over not doing it the “right way.”
Here's How to Stop Feeling So Exhausted All the Time
Exhaustion is a common affliction with a simple cure. Through mindful practices and a more positive outlook, we can finally get the rest we need and curb fatigue.
Open Your Heart This Valentine’s Day with These 9 Poses
Valentine's Day is all about love. Celebrate this special day by opening your heart and unlocking compassion with these yoga poses.
How to Incorporate Strength Training Into Your Yoga Practice
Why it's important to strength train and how to add the practice to your yoga routine.
Why Meditation Should Be Your Secret Weapon At Work
Does work feel like too much to do, too little time? Time to pull out your secret weapon, meditation.
Harness the Power of Kundalini Yoga to Increase Your Success
Is Kundalini yoga part of your personal practice? Perhaps it should be. This article covers three, simple ways you can use Kundalini yoga to increase your success.
Why You Should Break All the Rules of Yoga to Elevate Your Practice
In order to elevate our practice, we don’t always need to push harder. Sometimes we need to break the rules and find lightness and laughter instead.
The Miracle Anti-Aging Effects of Meditation
New research claims to show that meditation could slow the aging process, but is there science behind the hype?
4 Essential Beauty Tips to Protect Your Skin Before and After Hot Yoga
Follow these four quick beauty tips to rejuvenate your skin, prevent breakouts, and keep your complexion clear before and after hot yoga.
Improve Your Posture Right Now With These Simple Yoga Techniques
Look longer and leaner with ease by improving your posture with these simple yoga techniques.
14 Ways to Secretly Practice Yoga at Work When it Feels Awkward
This specific approach of incognito yoga prevents you from feeling awkward around coworkers while still reaping all the benefits.
We Found The Best New Wellness Spots - All You Have To Do Is Book
For the ultimate wellness getaway, relax in the tranquil jungles, explore the stunning coastlines, or discover your spirituality among sacred lands. These fresh wellness destinations will inspire health and happiness deep within you.