Why Yoga is the Therapist I Never Had
This yogi turned his life around with yoga. By replacing his addictive vices with a yoga practice, yoga became "the therapist he never had." Read more here!
Why Downward Facing Dog Isn't Just For Beginners
Think Downward Facing Dog is just a beginner's pose? Think again! Here are a bunch of great reasons why Down Dog should be practiced by everyone!
A Meditation to Achieve Non-Dual Awareness
Have you heard of non-dual awareness? Essentially, it's the whole goal of yoga. Find out more about it and learn a meditation to help achieve it here.
The 7 Best Yoga Breathing Exercises, Both On and Off Your Mat
Want to feel calmer and more in control of your life? Then try these 7 yoga breathing exercises, or Pranayamas! Learn how to do them here, and try them out!
The Holistic Benefits of Dolphin Pose
Dolphin Pose has lots of mental and spiritual benefits, as well as being a full body workout! Get the benefits of Dolphin Pose here, as well as a how-to.
A 10-Minute Yoga Sequence To Help Soothe Knee Pain
Do you suffer from recurring knee pain? Then give this short, 10-minute yoga sequence a try to strengthen and stretch your knees, so that you feel better.
10 Inspiring Yoga Teachers Who Have Beat the Odds
Looking for a little bit of inspiration in your day? Check out these 10 amazing and inspiring yoga teachers who have beat the odds and overcome adversity.
How Can Yoga Help You Understand Your Emotions?
Can yoga help you to understand your emotions off the mat? This yogi thinks so. Check out his terrifying experience on a plane, and how yoga helped him out.
8 Reasons Why Bikram Yoga is Hot
There are tons of reasons to love Bikram yoga, but here are just 8! If you've been on the fence about whether to start in the hot room, this may help!
The First Two Principles of Ayurveda (VIDEO)
Are you ready to dive deeper into the principles of Ayurveda and what it's all about? Join Chara Caruthers as she guides you through the basics!
19 Inspiring Quotes from "Light on Life" by B.K.S. Iyengar
You've read B.K.S. Iyengar's "Light on Yoga," but have you read "Light on Life"? Here are 19 of the most inspiring quotes from his other book. Check it out!
10 Absolutely Amazing Yoga Photographers
Everyone enjoys a good yoga shot, and here are 10 absolutely amazing yoga photographers that capture them. So grab your mat, your camera, and get ready!
10 Reasons to Do Your Yoga Teacher Training in India
Are you considering doing your yoga teacher training in India? Here are 10 amazing reasons why you should. Number 10 might just be the icing on the cake!
Is Yoga Too Feminine, Or Not Feminine Enough?
Is yoga too feminine already, or not feminine enough? This yogini shares why she loves seeing the rise of the feminine yin energy in yoga. Read it here!
The Holistic Benefits of Compass Pose
Advanced hip opening yoga poses are wonderful things to work toward because of their many benefits. Here are just some of the benefits of Compass Pose!
A Kids Yoga Class Plan for When You Don't Have Time
Have you run out of time to plan your next kids yoga class? Never fear! Here's a fun, travel-centered class plan you can use if you're in a bind.
Yoga in the 21st Century: 8 New Yoga Styles You Need to Try
If you're bored by the same old yoga in your studio, check out these new yoga styles! From gentle to more challenging, there's something for everyone!
Common Misalignments in Crescent Lunge (and How to Fix Them)
Crescent Lunge can be a transition pose in yoga, and therefore easy to overlook. Here are some common misalignments in Crescent Lunge and how to fix them!
Why Child's Pose Isn't Just for Beginners
Child's Pose is a wonderfully restorative yoga posture that should be practiced by all skill levels... not just beginners! Find out why right here.
The 50 Best Yoga Blogs of 2016
Finding your favorite yoga blog can be a daunting task. So we did the leg work for you! Here are the 50 best yoga blogs of 2016. Which is your favorite?
10-Minute Yoga Sequence to Help Soothe Lower Back Pain
Do you suffer from lower back pain? Then yoga is here to help! Here's a gentle, 10-minute yoga sequence to help soothe your aches and pains.
Doing This One Thing Will Change Your Life Forever!
There is one thing you can do that will change your life forever. Do you know what it is? It may not be what you think. Find out what it is right here!
A Beginner's Guide to Using the Chakras in Yoga
You may know about the chakras, but do you know how they can work in your yoga practice? Here's a great beginner's guide to using the chakras in yoga!
How to Find (Self) Love
The road to finding self-love can be difficult. But that's ok! Anything good takes work. Here's how you can learn to love yourself just the way you are.
How To Build A Sequence Around Crow Pose
Is Crow Pose your goal pose? Here's how you can build a sequence around Crow Pose to help you build the strength you need. Check it out right here!
3 Ways to Bring Yin to Your Yang Yoga Practice
Do you love the go-go-go of a good yang yoga class, like Power yoga? Take a moment in your next class to find a little balance with some yin. Here's how.