Common Misalignments in Crescent Lunge (and How to Fix Them)
Crescent Lunge can be a transition pose in yoga, and therefore easy to overlook. Here are some common misalignments in Crescent Lunge and how to fix them!
Why Child's Pose Isn't Just for Beginners
Child's Pose is a wonderfully restorative yoga posture that should be practiced by all skill levels... not just beginners! Find out why right here.
The 50 Best Yoga Blogs of 2016
Finding your favorite yoga blog can be a daunting task. So we did the leg work for you! Here are the 50 best yoga blogs of 2016. Which is your favorite?
10-Minute Yoga Sequence to Help Soothe Lower Back Pain
Do you suffer from lower back pain? Then yoga is here to help! Here's a gentle, 10-minute yoga sequence to help soothe your aches and pains.
Doing This One Thing Will Change Your Life Forever!
There is one thing you can do that will change your life forever. Do you know what it is? It may not be what you think. Find out what it is right here!
A Beginner's Guide to Using the Chakras in Yoga
You may know about the chakras, but do you know how they can work in your yoga practice? Here's a great beginner's guide to using the chakras in yoga!
How to Find (Self) Love
The road to finding self-love can be difficult. But that's ok! Anything good takes work. Here's how you can learn to love yourself just the way you are.
How To Build A Sequence Around Crow Pose
Is Crow Pose your goal pose? Here's how you can build a sequence around Crow Pose to help you build the strength you need. Check it out right here!
3 Ways to Bring Yin to Your Yang Yoga Practice
Do you love the go-go-go of a good yang yoga class, like Power yoga? Take a moment in your next class to find a little balance with some yin. Here's how.
Yoga for Tech Neck
Do you suffer from tech neck from looking down at your phone too much? Here's some yoga for tech neck, so that you feel better, faster. Check it out here!
Are You Biased to Negativity?
Are you biased toward negativity? According to science, you could be! Here's why, as well as some ways to overcome negativity in your daily life.
The Holistic Benefits of Cat/Cow Pose
There's a reason everyone loves Cat/Cow Pose, and it's in almost every yoga class. It's great for you! Here are some of the benefits you'll find.
4 Pranayamas You Can Do Before Bed
Having trouble sleeping? Give these yogic breathing techniques a try! Here are four pranayamas you can do before bed to help you relax and sleep soundly.
The Perfect Gentle Yoga Sequence
Want to give Gentle yoga a go? Then do we have the perfect sequence for you! Give it a try and see how much better you feel after. Find it here!
How to Live Your Life at 4000 Watts
Are you living your life at 40 watts or 4000 watts? One yoga teacher shares why yoga benefits you both on and off the mat, and how you can shine your light.
Turn Every Yoga Pose Into a Life-Changing Affair
Every yoga pose can be a life-changing affair. How, you ask? By setting intentions. This yogini shares how intentions have changed her life for the better.
10 Unusual Yoga Classes You Need to Know About
Are you the ultimate adventurous yogi? Then check out these 10 unusual yoga classes! From the ultimate stop, drop, and yoga, to Doga, try something new!
Why Forward Fold Isn't Just For Beginners
Do you think Forward Fold is just a beginner's pose? Think again! It's a great pose with tons of benefits that everyone should practice! Read more here.
A Meditation to Connect the Third Eye and Heart Center
Meditating on the chakras can make you feel more connected with yourself and at peace. So here's a meditation to connect the third eye and heart chakras!
Top 10 Ashtanga Yoga Studios in the USA
Do you love the discipline of Ashtanga yoga? Then check out this list of the 10 best Ashtanga yoga studios in the United States, and find a new home!
How to Feel Happy From the Inside Out
Feeling happy doesn't just happen, you need to work at it sometimes! Here are some ways you can feel happy from the inside out, and be better for it.
GIVEAWAY - 3 Super Cozy "Intention Seeker" Sweatshirts
This week's giveaway is all about keeping you warm and cozy as we move into spring. Find out how you can win an "Intention Seeker" sweatshirt of your own!
What is Yoga Therapy?
Yoga therapy is just normal yoga, right? Wrong! Here you'll find what makes yoga therapy different from normal yoga, and what you can expect from it.
How to Build a Sequence Around Splits
Are Splits, or Hanumanasana, your goal pose in yoga? Then check out how to build a sequence around Splits, so you can safely in and out of the pose!
Should You Set Yoga Goals, or Just Go for Growth?
Is yoga about setting yoga goals? Or should you go for growth as a person instead? One yogini shares her thoughts here. Check it out!
The Holistic Benefits of Bound Angle Pose
Do you need to open your hips, feel less stressed, and more connected to your partner? These are some of the benefits of Bound Angle Pose. Try it out!