Building Up to Wheel Pose or Chakrasana
Wheel pose or Chakrasana is a powerful heart opener that effectively stretches almost the entire body. Here are tips and exercises to help you practice it.
5 Ways to Keep Up a Yoga Practice When Travelling
Do you have trouble keeping your yoga practice going when travelling? Here are great tips to help you stay on track for a more blissful travel experience.
How to Balance Yin and Yang in Your Life and Yoga Practice
These practical life and yoga tips will help you find more yin and yang balance in your life and on the mat. Read them here!
How to Make Peace With Your Body
Need a little help learning to make peace with your body? These quick tips will help you exercise self-love while working towards a healthy body.
Weird Stuff Yoga Teachers Say
Thanks to these adorable illustrations, you'll see why sometimes the stuff yoga teachers say just can't be taken too literally. Check 'em out here!
Office Yoga: 4 Basic Asanas You Can Perform at Your Desk
Counter the unhealthy effects of prolonged sitting at work with some office yoga! Here are some quick and easy poses to start with.
5 Yoga Poses for People Who Don't Do Yoga
Does the idea of yoga overwhelm or intimidate you? These 5 yoga poses are perfect to get you acquainted with asana -- no flexibility required.
The Holistic Benefits of Frog Pose
Frog Pose or Mandukasana is a delicious hip opener with tons of physical, mental, and spiritual benefits. Read more and learn how to do variations here!
5 Common Misalignments in Pigeon Pose (and How to Fix Them)
Wanna know if your One-Legged Pigeon pose (and its variations) is on point? Here are some common misalignments in Pigeon pose and how you can fix them.
10-Minute Yoga Sequence for Core Strength
Want stronger and firmer core muscles? Try this 10-minute yoga sequence for core strength that goes beyond the flashy six-pack!
27 Pop Culture Quotes That Could Be Your New Mantra
Is your "Om"-ing getting a bit stale? Looking for some new mantras to spice up your practice? Then look no further than these 27 pop culture quotes!
Why Practice Tonglen Meditation?
What is Tonglen meditation and why should you consider practicing it? Get the lowdown on Tonglen meditation and its holistic benefits right here.
A Farewell to Bikram Yoga
Here is one yoga teacher's take on Bikram - the man and the practice - and why she decided to bid farewell to the Bikram yoga style of asana practice.
Can Yoga Really Detox Your Body?
This article answers exactly why AND how yoga can help you detox your body & get rid of the physical and mental effects of stress. Learn and detoxify here!
6 Yoga Poses and Tips to Build Up To Eight Angle Pose
These yoga poses and useful practice tips will help you - physically and mentally - build up to Astavakrasana or Eight Angle Pose. Learn more here.
How to Build a Sequence Around Bird of Paradise
Working up to Bird of Paradise? These practice and sequencing tips will help physically and mentally prep you for this challenging asana.
Why Yoga is the Therapist I Never Had
This yogi turned his life around with yoga. By replacing his addictive vices with a yoga practice, yoga became "the therapist he never had." Read more here!
Why Downward Facing Dog Isn't Just For Beginners
Think Downward Facing Dog is just a beginner's pose? Think again! Here are a bunch of great reasons why Down Dog should be practiced by everyone!
A Meditation to Achieve Non-Dual Awareness
Have you heard of non-dual awareness? Essentially, it's the whole goal of yoga. Find out more about it and learn a meditation to help achieve it here.
The 7 Best Yoga Breathing Exercises, Both On and Off Your Mat
Want to feel calmer and more in control of your life? Then try these 7 yoga breathing exercises, or Pranayamas! Learn how to do them here, and try them out!
The Holistic Benefits of Dolphin Pose
Dolphin Pose has lots of mental and spiritual benefits, as well as being a full body workout! Get the benefits of Dolphin Pose here, as well as a how-to.
A 10-Minute Yoga Sequence To Help Soothe Knee Pain
Do you suffer from recurring knee pain? Then give this short, 10-minute yoga sequence a try to strengthen and stretch your knees, so that you feel better.
10 Inspiring Yoga Teachers Who Have Beat the Odds
Looking for a little bit of inspiration in your day? Check out these 10 amazing and inspiring yoga teachers who have beat the odds and overcome adversity.
How Can Yoga Help You Understand Your Emotions?
Can yoga help you to understand your emotions off the mat? This yogi thinks so. Check out his terrifying experience on a plane, and how yoga helped him out.
8 Reasons Why Bikram Yoga is Hot
There are tons of reasons to love Bikram yoga, but here are just 8! If you've been on the fence about whether to start in the hot room, this may help!
The First Two Principles of Ayurveda (VIDEO)
Are you ready to dive deeper into the principles of Ayurveda and what it's all about? Join Chara Caruthers as she guides you through the basics!