The One Thing That Will Change Your Practice
This is the one thing that will change your practice for the better... and it's not what you think. Find out what it is here, and how to use it in yoga.
The Holistic Benefits of Half Lord of the Fishes Pose
Do you feel like something's up with your digestion? Try out some twists for relief, and get more holistic benefits of Half Lord of the Fishes Pose here!
4 Characteristics of Badass Yogis
Are you a badass yogi? If you do any of these four things, you might be! Find out the defining characteristics of badass yogis right here!
A Yoga Sequence for When You're Angry
Are you upset about something? Take a moment, breathe, and try this yoga sequence for when you're angry to get you back on track and happier. Check it out!
Common Misalignments in Camel Pose (and How To Fix Them)
Do you dread Camel Pose when it comes up in class? Here are some of the most common misalignments in Camel Pose, so that you're aligned and feel better!
7 Awesome Yoga Studios in Washington, DC You Have to Visit
The capital of the United States is also a capital for yoga! Find out what makes these yoga studios in Washington, DC special right here. Check it out!
Building Up to Headstand
Is Headstand your goal pose? Here's how you can start building up to Headstand, so it will be strong, stable, and aligned. Check it out here!
How to Awaken Your Inner Shakti
International Women's Day is March 8th, and here's how you can awaken your inner feminine power, or Shakti, in celebration! Find out how here.
Yoga for Asthma
Do you suffer from asthma? Then yoga is here to help! Here, you'll find some great poses to practice, and how you can use yoga for asthma relief.
Namaste Boss! Why Yoga at Work Works
Doing yoga at work, well...works! We asked 5 companies why they offer yoga to their employees, and these were their answers. Read all about it here!
How to Build a Sequence Around Wheel Pose (Part 2)
Want another awesome way to get into Wheel Pose? Here's a second way to build a sequence around Wheel Pose, so you can have fun with your yoga practice!
Ask a Yogi: What do Different Yoga Symbols Mean?
Do you know what all those different yoga symbols in the studio mean? Here's a beginner's guide to a few different things you may see when you start yoga.
Confession: I Hated My First Yoga Class
Are you a person who says, "I hated my first yoga class"? That's ok! You don't always have to love it the first time around, but maybe you'll learn to.
How to do Compass Pose
Need to find a sense of grounding and guidance in your yoga practice? Then try out Compass Pose! Here's a great how-to for this yoga asana. Read it here!
13 Problems Only Yoga Teachers Will Understand
If you're a yoga teacher, things can get a little complicated sometimes. Here are 13 problems only yoga teachers will understand. Do you sympathize?
When it Comes to Meditation, Practice Makes Perfect
With meditation, as with everything else, practice makes perfect (or at least much better). While that might be boring, it's a process that is good to do.
The Holistic Benefits of Bow Pose
Does Bow Pose make you feel strong, and like you can conquer anything? There's a reason for that! Check out the holistic benefits of Bow Pose right here.
5 Ways to Practice Yoga in Your Everyday Life
Yoga isn't just about practicing physical asanas on your mat. It's much more than that. Here are 5 ways to practice yoga in your everyday life. Try 'em out!
Common Misalignments in Bridge Pose (and How to Fix Them)
Bridge Pose is a great backbend, but what do you do when it's not quite solid? Here are some common misalignments in Bridge Pose (and how to fix them)!
Why Your Life is Falling Apart (and Why That's a Good Thing)
Do you ever feel like your life is falling apart, and you have no idea why? Science may have the answer, and it works in both life and your yoga practice.
A 6-Minute Hip Opening Yoga Sequence for Leap Day
Leap Day only comes around once every four years, so in celebration, here's a hip opening yoga sequence, ending in Frog Pose. Try it out, and have fun!
Building Up to Standing Backbend
Do you love practicing Standing Backbend? Here are some poses to try if you want to work this beautiful asana into your own yoga practice. Give it a shot!
8 Tips for Vegan Bulking
Are you a vegan who's looking to build muscle? Check out these 8 tips on vegan bulking so you can up your strength while keeping it healthy and animal-free!
Ask a Yogi: What's the History of Yoga?
Do you know the history of yoga? We asked a yogi for a bit of background on our favorite form of exercise. Do you know how it got started? Find out here!
15 Amazing Yoga Studios in New York City You Should Visit
Do you love New York City as much as we do? Here are 15 amazing yoga studios in New York City that you should visit, and their thoughts on the community.
Meditation for Self-Inquiry
Do you want to figure out who exactly you are? Try this meditation for self-inquiry, and see what you learn about yourself! The results might surprise you.