What 5 Studies Say About Meditation and Attention
Meditation has a myriad of benefits and these 5 scientific studies take an in-depth look at meditation’s interaction with the attention part of our brain.
How to Rock Funky Forearm Stand
A funky take on the traditional Forearm Stand, this arm balance is equal parts challenging and fun.
Here's What Everyone Gets Wrong About Karma
We can no longer ignore the glaringly-wrong perceptions about the superfluous “k” word. We’d all love to believe that there’s a universal law that we can attribute to our woes and misfortunes, but many of the popular beliefs about karma are simply wrong.
Wait, My Yoga Pants Are Causing Pollution? Here's What to Know.
Learn what you can do in the simple act of buying your yoga pants to decrease ocean pollution.
4 Meditation Lessons Often Learned the Hard Way
Like most other practices, meditation is both an enlightening and lesson-filled experience. Keeping these meditation myths and lessons in mind will help you refine your practice and alleviate any guilt over not doing it the “right way.”
Here's How to Stop Feeling So Exhausted All the Time
Exhaustion is a common affliction with a simple cure. Through mindful practices and a more positive outlook, we can finally get the rest we need and curb fatigue.
Open Your Heart This Valentine’s Day with These 9 Poses
Valentine's Day is all about love. Celebrate this special day by opening your heart and unlocking compassion with these yoga poses.
How to Incorporate Strength Training Into Your Yoga Practice
Why it's important to strength train and how to add the practice to your yoga routine.
Why Meditation Should Be Your Secret Weapon At Work
Does work feel like too much to do, too little time? Time to pull out your secret weapon, meditation.
Harness the Power of Kundalini Yoga to Increase Your Success
Is Kundalini yoga part of your personal practice? Perhaps it should be. This article covers three, simple ways you can use Kundalini yoga to increase your success.
Why You Should Break All the Rules of Yoga to Elevate Your Practice
In order to elevate our practice, we don’t always need to push harder. Sometimes we need to break the rules and find lightness and laughter instead.
The Miracle Anti-Aging Effects of Meditation
New research claims to show that meditation could slow the aging process, but is there science behind the hype?
4 Essential Beauty Tips to Protect Your Skin Before and After Hot Yoga
Follow these four quick beauty tips to rejuvenate your skin, prevent breakouts, and keep your complexion clear before and after hot yoga.
Improve Your Posture Right Now With These Simple Yoga Techniques
Look longer and leaner with ease by improving your posture with these simple yoga techniques.
14 Ways to Secretly Practice Yoga at Work When it Feels Awkward
This specific approach of incognito yoga prevents you from feeling awkward around coworkers while still reaping all the benefits.
We Found The Best New Wellness Spots - All You Have To Do Is Book
For the ultimate wellness getaway, relax in the tranquil jungles, explore the stunning coastlines, or discover your spirituality among sacred lands. These fresh wellness destinations will inspire health and happiness deep within you.
Add Spark to Your Practice With One of These Unique Yoga Mats
A yoga mat can change the way you practice. Check out a few trendy mats that will set you apart from the rest of the yoga class- they're unique and innovative.
5 Simple Tips for Effectively & Safely Detoxing
You don’t need special teas, medical treatments, or recipes to detox. Here are 5 easy ways to effectively and safely support detoxing.
Sasha de Beausset
Here's How to Use Yoga to Breakthrough Any Life Obstacle
Are you facing obstacles in your life at the moment and don't know where to turn? Learn how yoga can help you to break through.
Here's How NFL Players Use Yoga to Prep for the Super Bowl
Find out how coaches and football players are using the ancient practice of yoga and the tools of mindfulness to excel their game and make it to the Super Bowl.
5 Signs You Know It's Time to Meditate
Though we know the immense benefits of meditation, sometimes life just gets in the way. There are many ways our bodies ask us to get back on track, learn these common signs that tell us it’s time to meditate.
Why We're Combining Hygge + Decluttering to Create the Optimal Winter Habitat
Hygge and decluttering are getting more and more and more popular because of their ability to reduce stress and make you feel happier. Here we show you how to combine both of them for an even deeper level of relaxation.
Sasha de Beausset
10 Steps To Protect Yourself from the Flu (Not Including a Shot)
Here are a few of the ways you can boost your immune system naturally from home, and prevent the cold and flu viruses from spreading further.
Don’t Get It Twisted, Yoga Is More About Philosophy Than Fitness
Although many of us go to “yoga” classes and practice “yoga” online, we are largely practicing one small piece of an entire system known as yoga.
The 5-Step Checklist for the Best Downward Dog
There are so many important parts of Downward Dog that it’s easy to get lost in the shuffle. Try using this simple, 5-step checklist to find your best expression of this pose.
Here's How to Convince That Anti-Yogi in Your Life into Trying Yoga
Exploring the challenges of convincing an anti-yogi friend to try yoga, we explain the benefits of yoga and the importance of finding a class that fits the individual's needs.