We Found The Best New Wellness Spots - All You Have To Do Is Book
For the ultimate wellness getaway, relax in the tranquil jungles, explore the stunning coastlines, or discover your spirituality among sacred lands. These fresh wellness destinations will inspire health and happiness deep within you.
Add Spark to Your Practice With One of These Unique Yoga Mats
A yoga mat can change the way you practice. Check out a few trendy mats that will set you apart from the rest of the yoga class- they're unique and innovative.
5 Simple Tips for Effectively & Safely Detoxing
You don’t need special teas, medical treatments, or recipes to detox. Here are 5 easy ways to effectively and safely support detoxing.
Sasha de Beausset
Here's How to Use Yoga to Breakthrough Any Life Obstacle
Are you facing obstacles in your life at the moment and don't know where to turn? Learn how yoga can help you to break through.
Here's How NFL Players Use Yoga to Prep for the Super Bowl
Find out how coaches and football players are using the ancient practice of yoga and the tools of mindfulness to excel their game and make it to the Super Bowl.
5 Signs You Know It's Time to Meditate
Though we know the immense benefits of meditation, sometimes life just gets in the way. There are many ways our bodies ask us to get back on track, learn these common signs that tell us it’s time to meditate.
Why We're Combining Hygge + Decluttering to Create the Optimal Winter Habitat
Hygge and decluttering are getting more and more and more popular because of their ability to reduce stress and make you feel happier. Here we show you how to combine both of them for an even deeper level of relaxation.
Sasha de Beausset
10 Steps To Protect Yourself from the Flu (Not Including a Shot)
Here are a few of the ways you can boost your immune system naturally from home, and prevent the cold and flu viruses from spreading further.
Don’t Get It Twisted, Yoga Is More About Philosophy Than Fitness
Although many of us go to “yoga” classes and practice “yoga” online, we are largely practicing one small piece of an entire system known as yoga.
The 5-Step Checklist for the Best Downward Dog
There are so many important parts of Downward Dog that it’s easy to get lost in the shuffle. Try using this simple, 5-step checklist to find your best expression of this pose.
Here's How to Convince That Anti-Yogi in Your Life into Trying Yoga
Exploring the challenges of convincing an anti-yogi friend to try yoga, we explain the benefits of yoga and the importance of finding a class that fits the individual's needs.
What the Heck Does it Mean to "Take a Vinyasa"? A Yogi Explains.
If you have taken yoga, you will often hear the guidance from your teacher to “take a vinyasa” throughout the class. What exactly do they mean?
What to Expect from the Yoga + Wellness World in 2018
Beer yoga, goat yoga, cannabis yoga, fitness tracker rings, crystal light bed therapy, bodysuits, oh my! Read on for our expected yoga and wellness trends of 2018...
4 Gentle + Effective Yoga Poses to Help With Arthritis
Arthritis is actually not one disease, but a blanket term for a family of over 100 diseases and conditions that may cause swelling, pain, and stiffness in the joints, as well as a decreased range of motion. Yoga and its associated stress-lowering and flexibility-enhancing benefits can help reduce inflammation and stiffness that may be contributing to your pain and discomfort.
Key Tips & Steps to Get Your Locust Pose Flying to New Heights
Breaking down Locust Pose (Salabhasana) from the head to the feet. Learn how to incorporate three prep poses before diving in to practice full Salabhasana.
Here's How Yoga Can Help You Manage Postpartum Depression
Being a new mother isn’t easy. However, yoga offers relief for those who experience postpartum depression.
5 Crucial Steps to Mastering Wheel Pose
Wheel Pose, or Urdhva Dhanurasana, is an energizing backward bend that has the potential to open up the whole front body while strengthening the back body, hamstrings and glutes. Looking further, we'll explore how we can optimally support the body in this beautiful yet challenging posture.
Top 5 Grocery Items Every Vegetarian Should Have at Home
As a vegetarian, it isn't always easy to get all of the nutrients you need. Here are 5 items you should always keep on your grocery list that provide some of the nutrients you might be leaving out of your diet.
Sasha de Beausset
Finally! Learn to Grab Your Toes with Big Toe Pose
Big Toe Pose is great way to turn inward and stretch the hamstrings, shoulders and calves. Break down the pose by increasing flexibility in key areas of the body and be mindful of your movements by taking it one step at a time.
How I Yoga: A Glimpse Inside Ann Swanson's Practice
A DOYOUYOGA Allstar and teacher, Ann Swanson shares her yoga journey, some sage advice, and her inspirations.
4 Easy Steps to Prepare for King Cobra Pose
An intermediate to advanced asana that requires more than meets its eye in flexibility and strength. Five preparatory pose to help build into Raja Bhujangasana.
3 Ways Successful Athletes Boost Their Game with Meditation
If meditation seems far out of reach, don't worry! It's much more in the wheelhouse of athletic ability than you might think.
Exploring the Awesomeness of Horse Face Pose (Ever Heard of It?)
Horse Face Pose (Vatayanasana) is an advanced posture the requires balance and flexibility in the hips and shoulders. Explore this pose with a warm up, some helpful postures, and tips to achieve it.
Need A Post-Yoga Boost? Try These 4 Snack Ideas to Refuel Quickly
After yoga, your body needs foods that refuel, rebuild, and rehydrate. Here are 4 delicious and nutritious, sweet and savory snack ideas to have after your next yoga session.
Sasha de Beausset
How to Boost Your Yoga Game with Dolphin Pose
Learn how to safely and intelligently prepare your body for dolphin pose. This is best used as a reference with freedom to intuitively create your own sequence.
6 Biggest Food Trends Right Now (& We’re Hoping They Last!)
2017 was a big year in food trends, introducing new ways to improve our health and our planet. Check out the weird and wonderful trends that were all the rage in food this year.