Do you love backbends? Then try Sphinx Pose! Sphinx is accessible to all practice levels, and has some wonderful benefits. Check it all out here!

Want to rock the New Year, without all the stress to keep your resolutions? Then get rid of them! Here are easy ways to meet your goals with no resolutions.

Practicing mindfulness can be hard, especially as we move into the New Year. Here are 2 simple ways to practice mindfulness in 2016 and be more in tune.

This week's edition of the Week in Yoga is all about keeping you happy and healthy in the New Year. Get it all here, and catch up on your yoga reading!

Mindfulness is a great way for kids to stay in touch with themselves and calm down. Check out these 4 mindfulness activities for kids of all ages!

Are you in San Francisco and looking for somewhere outside of a yoga studio to practice? Check out these 3 beautiful places to do yoga in San Francisco!

Should you make New Year's resolutions every year? This yogini says no. Find out why here, and share your thoughts on resolutions with us!

Everyone loves Downward Facing Dog, and with good reason! Here you'll find all of the wonderful holistic benefits of Downward Facing Dog. Try it out!

It can take a lot of effort to leave your bed and get ready in the morning. But here are 5 ways you can kickstart your morning, without leaving your bed!

Do you know about these 7 people who changed the world in 2015? They're the movers and shakers, and number 7 might surprise you. Check them all out here!

Do you live in the Boston area? The Boston Public Library will be offering free yoga classes in the Abbey Room starting mid-January. Read more here!

Pistol Squat, Toe Stand, Padangusthasana... no matter the name, it's an awesome challenge if you're looking to up your practice. Find out how to do it here!

Can you do beer yoga like the guy in this video? It's pretty impressive to say the least! Check it out here, and let us know what you think!

Are you ready to celebrate the New Year? Here are 5 ways to make the New Year better, so you can be ready for the upcoming year (and keep your resolutions).

Hip-hop magnate Russell Simmons is calling on lululemon athletica to stop using goose down in their outerwear. Read all about it here!

Tired of the same old, same old when it comes to New Year's parties? Here are 6 New Year's Eve ideas that will have you saying, "Om." Check them out here!

What would you sacrifice for your child? In this emotional video, the true extent of a parent's love for their child is shown. Just try not to cry!

Literature and yoga are two things that can work their way completely into your life. Here are 12 quotes from literature that are (secretly) about yoga.

In this week's edition of The Week in Yoga, find 8 things that only yogis know, cool music news, and 10 meditations for pre-teens and teens. Find it here!

When kids are around 9 or 10, they start to pay more attention to their thoughts. Here are 10 great meditations for pre-teens and teens. Check 'em out!

A Twitter bot called @TheNiceBot is spreading kindness around Twitter one tweet at a time. Read more about this inspiring account here!

Think yoga is just for young folks? Think again! These 11 amazing seniors doing yoga prove that yoga and flexibility know no age limit. Check it out!

Are you completely stressed during the holidays? Here are 5 reasons to stay calm this holiday season through your yoga practice. What's your reason?

After spending years in disrepair, the Beatles' yoga retreat center in India where they wrote the White Album will open to the public. Read more here!

Are you going to rock Christmas like a yogi? Here are 5 ways to do so! Just make sure to stay calm, let go, and know your limits. Happy holidays!

Cats can be jerks, and love to interrupt us so we have to pay attention to them. Watch this yoga cat completely take over this yoga selfie!