Are you going to rock Christmas like a yogi? Here are 5 ways to do so! Just make sure to stay calm, let go, and know your limits. Happy holidays!

Cats can be jerks, and love to interrupt us so we have to pay attention to them. Watch this yoga cat completely take over this yoga selfie!

There are some things only yogis know... eight things, in fact. Here, you can find out what they are, and let them guide you along your yoga journey!

Need some inspiration for giving back this holiday season? Here are 9 wonderful and inspiring acts of kindness you can do. Even the smallest gesture counts!

Want to know how to do Tiger Pose? Then look no further! Here you'll find some great benefits, as well as variations of this pose for every practice level.

Want to get your wee ones into yoga? Here are 7 of the best yoga poses for kids! They'll have fun and develop a love of exercise at the same time!

Have you or a loved one been combating depression with yoga? Here are four mantras and poses you may find helpful in the fight against depression.

Need help staying calm in the lead up to Christmas? Then this week's edition of the Week in Yoga is here for you! Get all your calming tips right here!

Do you love Restorative yoga? Here's a way to find out! See if these 5 things apply to you, and if you're the king or queen of relaxation.

A new webseries "Namaste, Bitches" has been stirring up controversy in the yoga world due to its very different look at the industry. Read more here!

Are you an expectant mama? Then a Prenatal yoga class might be right for you! Here's what to look for in a class, so you find one that's right for you.

Want to make your holidays a little more yoga-centric? Here are 5 awesome craft ideas for yogic Christmas decorations. Make your house more yoga-festive!

Need to relax? Try this short, 5 minute class for yoga to calm your nerves! You'll be feeling calmer and ready to take on the day in no time!

Do you not have much time to go shopping? Or much time to spend in the kitchen? Try out these 6 healthy recipes with things you already have lying around!

Does Christmas shopping have you completely stressed out? Have no fear! Here are 9 tips to stay stress free during the holidays (or any time of year)!

Need a few ways to make Christmas easier this year? Then check out this list of sweet and simple Christmas hacks. Time to whip out your creative side!

Dealing with anxiety, whether chronic or not, can be really difficult. Here you'll find three ways to help you reduce anxiety and start feeling better.

Do you suffer from back pain or tension? Combine these wonderful yoga poses together to create a flow of back stretches to relieve tension!

Did you know that resistance to your potential can change the way you look? Stop resisting your true nature, and see all the benefits in your life!

If there's one yoga pose that's both easy and full of awesome benefits, it's Downward Facing Dog. Here's a great how-to, so you can start practicing it!

Does the holiday season have you stressed out? Then here are 10 lovely ways to stay calm this Christmas. Check out the list here. #10 is the best!

Don't ignore your yoga practice when it's cold out! Here are seven wonderful reasons to continue to practice yoga this winter, so you'll be happy and warm.

This week's version of the Week in Yoga has some great yoga pose how-tos, how to combat PTSD with yoga, and how to stay calm as we move into the holidays.

Do you love Restorative yoga? Here are the top 5 Restorative yoga poses, all in one handy yoga sequence. Give them a try, and let yourself relax completely.

Do you need a sense of grounding in your life? Here you'll find the holistic benefits of Lotus Pose, to help you ground, center, and release stress.

Yoga has a ton of great benefits for adults, but it's also a great practice for teenagers to take up. Here you'll find 5 awesome benefits of yoga for teens.