Practicing Restorative yoga gives us the opportunity to slow down and relax. But there's more to it than that! Here are 5 benefits of Restorative yoga.

We can bring about real change in our work by using our lunch break more mindfully. Here are 6 ways to use your lunch break, so you feel awesome!

Wanna kickstart your new year in a healthy way? Here's how yoga helps you de-clutter, de-stress, and detox your life! Get ready for a whole new you!

The present moment has so much to offer, but sometimes we ignore it. This yogini shares her tips on how to live in the moment. What are yours?

Looking for some yoga to support your detox? Here are a bunch of great tips to help your detox become more well-rounded and effective.

This week's edition of the Week in Yoga has everything from how to do Sphinx Pose to unexpected benefits of yoga for athletes. Check it out right here!

Did you know that literature can describe meditation? Of course it can! Here are 11 quotes from literature that (secretly) describe meditation.

Do you love the city that never sleeps? If you do, here are 5 of the most beautiful places to do yoga in NYC... whether it's in a park or in a studio!

Do you need that extra little push to become organized? Don't worry, it's super easy. Here are 5 little ways you can organize your life without even trying!

How do you label yourself? In this video, a high-schooler encourages you to wipe away the labels other have given you and be your true self. Watch it here!

If you've been practicing yoga a long time, and you know a lot about the practice. But here are 5 things you didn't know about yoga. Check 'em out!

Are you an athlete who does yoga? If so, we've got some good news! Here are 7 unexpected benefits of yoga for athletes. Which ones have you experienced?

Yoga is a wonderful tool to help with knee pain relief. If you've been suffering from bad knees, try these yoga poses for knee pain relief, and feel better!

Need that extra little push to go on a yoga retreat? Here are 5 awesome reasons to go on a yoga retreat this year, and make it the best year yet!

Looking to make this year the best one yet? Then check out this list of 6 books to inspire you to do great new things this year. Watch out, world!

If you work at an office, lunch breaks aren't always so peaceful or healthy. Here are 7 ways to be healthy on your lunch break, so you feel better.

Swami Sivananda laid out 5 basic principles to live your life by. Curious as to what they are? Find out more about them right here, and try them out!

Do you love backbends? Then try Sphinx Pose! Sphinx is accessible to all practice levels, and has some wonderful benefits. Check it all out here!

Want to rock the New Year, without all the stress to keep your resolutions? Then get rid of them! Here are easy ways to meet your goals with no resolutions.

Practicing mindfulness can be hard, especially as we move into the New Year. Here are 2 simple ways to practice mindfulness in 2016 and be more in tune.

This week's edition of the Week in Yoga is all about keeping you happy and healthy in the New Year. Get it all here, and catch up on your yoga reading!

Mindfulness is a great way for kids to stay in touch with themselves and calm down. Check out these 4 mindfulness activities for kids of all ages!

Are you in San Francisco and looking for somewhere outside of a yoga studio to practice? Check out these 3 beautiful places to do yoga in San Francisco!

Should you make New Year's resolutions every year? This yogini says no. Find out why here, and share your thoughts on resolutions with us!

Everyone loves Downward Facing Dog, and with good reason! Here you'll find all of the wonderful holistic benefits of Downward Facing Dog. Try it out!

It can take a lot of effort to leave your bed and get ready in the morning. But here are 5 ways you can kickstart your morning, without leaving your bed!