Do you need help staying positive in stressful situations? Here are some tips from a yogi on how to think positive. Try them out yourself!

This week's Week in Yoga is chock full of detox-y goodness, as well as info on the Year of the Monkey and how to live in the moment. Check it out here!

Do you need help getting restful, rejuvenating sleep? Ayurveda is here to help! Here are 5 tips inspired by Ayurveda to help you sleep better.

Berlin. The capitol of Germany with a great vibe and fun nightlife. But there's tons of beautiful places to do yoga in Berlin, too! Here are just 5 of them.

Tree Pose is a great pose to practice! From calming you down to opening the hips and shoulders, here you'll find the holistic benefits of Tree Pose.

Want to up your detox? There are tons of benefits of drinking detox water. Here are some of them, along with three delicious recipes to try! Get them here!

You may hear the term "vinyasa" in your yoga class, but what does vinyasa mean, anyway? Here's a short intro into what a vinyasa is and its origins.

Do you have trouble getting on your mat? Don't worry, we all do once in a while! Here are 3 ways to practice yoga without even trying. Try them out!

Are you a monkey? Then this is your year! According to the Chinese zodiac, 2016 is the Year of the Monkey. Get everything you need to know about right here!

Staying healthy can be difficult when you're at the office. Here are 7 awesome tips to be healthy at work, so you feel great and stay motivated!

Who says plus size women shouldn't do yoga? Not yogini Dianne Bondy or Pennington's! Watch this inspiring video and read the interview with Dianne here.

"No act of kindness, no matter how small, is ever wasted." Check out these 16 quotes to inspire kindness, and see how they work for you in your life!

Looking to increase your body's already boomin' detox process? Try out this sequence of 7 yoga poses to help your body detox, and feel great!

However individualized our yoga practices may be, having a yoga community is still important. Here are a few reasons why. Which ones resonate with you?

This week's giveaway is for

Practicing Restorative yoga gives us the opportunity to slow down and relax. But there's more to it than that! Here are 5 benefits of Restorative yoga.

We can bring about real change in our work by using our lunch break more mindfully. Here are 6 ways to use your lunch break, so you feel awesome!

Wanna kickstart your new year in a healthy way? Here's how yoga helps you de-clutter, de-stress, and detox your life! Get ready for a whole new you!

The present moment has so much to offer, but sometimes we ignore it. This yogini shares her tips on how to live in the moment. What are yours?

Looking for some yoga to support your detox? Here are a bunch of great tips to help your detox become more well-rounded and effective.

This week's edition of the Week in Yoga has everything from how to do Sphinx Pose to unexpected benefits of yoga for athletes. Check it out right here!

Did you know that literature can describe meditation? Of course it can! Here are 11 quotes from literature that (secretly) describe meditation.

Do you love the city that never sleeps? If you do, here are 5 of the most beautiful places to do yoga in NYC... whether it's in a park or in a studio!

Do you need that extra little push to become organized? Don't worry, it's super easy. Here are 5 little ways you can organize your life without even trying!

How do you label yourself? In this video, a high-schooler encourages you to wipe away the labels other have given you and be your true self. Watch it here!

If you've been practicing yoga a long time, and you know a lot about the practice. But here are 5 things you didn't know about yoga. Check 'em out!