5 Healthy Snacks for Runners
If you love a good jog, these 5 healthy snacks for runners will help fuel your next run. With loads of different benefits, you're sure to see results!
3 Crazy Yoga Poses and the Meaning Behind Them
Wanna know the meaning behind some of those crazy yoga poses you see on Instagram? Find out the meaning behind three of them here!
The Week in Yoga #80
This week's The Week in Yoga has some great new info for mamas-to-be, thoughts on yoga studios, and how to practice Yin yoga off the mat. Read more here!
7 Yoga Poses for Legs and Thighs
Wanna strengthen your legs and thighs? Yoga is here for you! Here are 7 awesome yoga poses for legs and thighs. Get ready to work!
7 Yoga Poses for Cheerleaders
Yoga is great for all athletes, but it's particularly good for cheerleaders. Just for you, here are 7 yoga poses for cheerleaders. Can we get a Y-O-G-A?
A Quick Guide to One-Legged King Pigeon Pose (VIDEO)
Are you stumped in One-Legged King Pigeon Pose? Then check out this video to help you out. Just make sure to warm up first, and let us know how it goes!
5 Ayurvedic Tips for Stress-Free Holidays
Want some tips for stress-free holidays? Ayurveda is here to help! Here are 5 ways to help you feel great and truly jolly during the holiday season.
5 Reasons Why Yoga Studios are Important
Yoga studios are important for so many reasons, not the least of which being a sense of community. Here are one yogini's thoughts on the yoga studio.
4 Genuine Ways to Practice Yin Yoga Off the Mat
Do you love the teachings of Yin yoga, and want to apply them to your life? Here are 4 wonderfully genuine ways to practice Yin yoga off your mat.
Yoga During Pregnancy: New Study Approves More Poses
If you do yoga during pregnancy, a new study out of Louisville, Kentucky has found that more poses are available to you! Read more about it here.
Are the Yamas and Niyamas the Rules of Yoga?
What are the rules of yoga? Some say the Yamas and Niyamas are like the 10 Commandments of yoga. One yogini shares her thoughts.
8 Reasons to Try Solo Adventures Now
Traveling is great, and you can learn a lot about yourself through solo adventures. Here are 8 reasons to travel on your own!
3 Yoga Poses for the Office
Working in an office can be stressful, but here are 3 great yoga poses for the office to help you de-stress and realign your spine!
How Deep Is Your Yoga?
How deep is your yoga? Do you live yoga as a way of life, or do you just practice on the mat? One yogini shares her thoughts on how to be better humans.
How to do Standing Backbend Pose or Anuvittasana
Standing Backbend Pose or Anuvittasana can be an awesome, heart-opening & energizing way to start your asana practice for the day. Learn how to do it here.
The Week In Yoga #79
This Week in Yoga we've meditation for kids, famous men & athletes who practice yoga, a free calorie-burning yoga class, Gatwick Airport's yoga room & more!
6 Yoga Poses for Muscle Cramps During Pregnancy
Pregnancy is a magical time, but it comes with its complaints. Here are yoga poses for muscle cramps during pregnancy to help ease preggy pains.
How to Sleep Better with Yoga and Ayurveda
Deep sleep and good, quality zzz's can be elusive for many. Here are some of the ways yoga and ayurveda can help you sleep better and improve well-being.
3 Yummy Post-Workout Drink Recipes
Workout recovery comes from the inside out. Here are 3 delicious post-workout drink recipes (and tips to make your own) that'll leave you feeling great!
3 Yoga Poses for the Ether Element
Explore 3 yoga poses to activate the ether element, which is associated with airiness and the throat chakra. Find stillness within yourself!
Top 5 Yoga Poses for Relaxation
It's hard to fit relaxation into our busy days, but with yoga, it's easier! Here are some of the top five yoga poses for relaxation. Try them out!
Cardio Yoga Sequence with Sadie Nardini (VIDEO)
Get your workout done and out of the way in less than 15 minutes with this cardio yoga sequence from Sadie Nardini! Watch it here, and get shredding!
Lessons from Yoga and Freediving
Yoga and freediving might not seem like they go together, but this yogi has learned lessons about breath and fluidity from both. Read more here!
4 Major Benefits of Yoga For Baseball Players
Yoga is a particularly good practice for baseball players to start, as it helps them be more agile. Here are 4 more benefits of yoga for baseball players.
4 Ways to Increase Likability and Connect with People
It's important to like yourself first, but also finding ways to increase likability will help you connect with others better. Here are tips that'll help.
2 Essential Teaching Tips for Hot Yoga
If you're a Hot yoga teacher, there are two very important things to keep in mind. Here are two essential teaching tips for Hot yoga to keep students safe.