14 Effective Meditations for Young Children
It's not easy to have children sit still and be quiet for extended periods. Here are 14 meditations for young children for some awareness-building fun!
6 Yoga Poses for Football Players
Do you play football, and are looking for a new way to train for the game? Give yoga a shot. Here are 6 great yoga poses for football players.
10 Famous Men Who Do Yoga
What do your favorite celebrities do in their spare time? Why, yoga of course! Here are 10 amazing famous men who do yoga. And we love them for it!
3 Factors to Consider Before Taking Yoga Teacher Training in India
Before taking a yoga teacher training in India, there are a few things to consider. Read about these 3 things before making your plans!
5 Tips for Introducing Kids to the Yoga Lifestyle
From mindfulness and meditation to yoga asana, here are a couple of fun and easy-to-do tips for introducing kids to the yoga lifestyle and yoga practices.
3 Yoga Poses for the Air Element
Connect with the air element in these 3 heart-opening yoga poses. You'll feel more connected to your breath and more loving. Read about it here!
Yoga Poses for Balancing with Kristin McGee (VIDEO)
If you want to start balancing in yoga, or you want to perfect the practice you already have, then this poses for balancing video is the one for you!
Study: Yoga as Effective as Normal Pulmonary Rehab for COPD Sufferers
A new study reveals that yoga is as effective as normal pulmonary rehab for people who suffer from COPD. Read more about the study here.
3 Things Yoga Has Taught Me About Being Perfect
I have spent a lot of my life striving to be a perfect person, but yoga has taught me 3 things about perfection that made me accept my practice as my own.
The Art of Connecting With Your Yoga Students
There's an art to connecting with your yoga students. It can take some getting used to, but the most important thing is making them comfortable.
The Link Between Yoga Economics and Happiness
There is a link between money or the financial side of yoga economics, and happiness...but it may not be what you think. Read about it here.
5 Reasons Yoga is an Essential Tool in Healthy Adolescent Development
Yoga is awesome for adults, but it can also be a particularly potent tool in healthy adolescent development. Here's how yoga can help teenagers.
The 26 Poses of Bikram Yoga
Get to your first Bikram yoga class prepared! Here are the 26 poses of Bikram yoga and how to do them, so you can be top of the class when you get there!
10-Minute Yoga for Back Pain
Do you suffer from back pain? It's ok, a lot of us do! Here's a great 10-minute sequence of yoga for back pain, so that you feel better, faster!
Yoga Taught Me the Beauty of Giving Up and Letting Go
I used to be convinced that nothing positive could possibly come from giving up, but yoga taught me that there is value in learning to give up and let go.
It's Yoga Practice, Not Yoga Performance
Do you sometimes have trouble remembering that yoga practice is not a competition, but rather a journey? Here's a reminder.
8 Yoga Poses For Pregnancy Pain
Ease your aches and pains while expecting with these 8 yoga poses for pregnancy pain. You'll be feeling better in no time!
What Do Men Wear To Yoga?
Are you a guy looking to start yoga? One of your biggest questions may be, "What do men wear to yoga?". You'll find your answer here!
8 Transformational Benefits of Yoga
There are SO many benefits of yoga that range from the physical to spiritual. Here are 8 of yoga's many benefits that can truly transform your life.
Tanja Alexandra Kern
5 Benefits of Taking a Break From Yoga Asana Practice
For a lot of yogis, it's hard to imagine going a day without yoga asana practice. But did you know taking a break from yoga asana can do you good too?
The Alchemy of the 7 Chakras
What are the 7 chakras, what are they about, and how do they affect our thoughts, emotions, and our everyday realities? Find out more here.
5 Anatomical Ways Yoga Strengthens the Joints
We hear all the time that yoga strengthens the joints, in addition to a whole bunch of other health benefits. But how exactly does yoga help? Find out here.
The Differences and Similarities Between Bikram and Ashtanga Yoga
Bikram and Ashtanga yoga are among the most popular styles of yoga asana practice. Here's a quick overview and beginner's guide to these schools of yoga.
Growing Trend of Labiaplasty to Avoid Camel Toe in Yoga Pants
There's a growing trend among women of getting a labiaplasty to avoid camel toe in yoga pants. Read more about this interesting athletic trend here.
3 Yoga Poses for the Water Element
Connect to the elements with these three yoga poses for the water element. Go with the flow, and deepen your practice in a new way!
Yoga for Pregnancy Back Pain
Do you experience back pain in pregnancy? Yoga is here to help! Here's some great yoga for pregnancy back pain. Try them out, and feel better!