It's Yoga Practice, Not Yoga Performance
Do you sometimes have trouble remembering that yoga practice is not a competition, but rather a journey? Here's a reminder.
8 Yoga Poses For Pregnancy Pain
Ease your aches and pains while expecting with these 8 yoga poses for pregnancy pain. You'll be feeling better in no time!
What Do Men Wear To Yoga?
Are you a guy looking to start yoga? One of your biggest questions may be, "What do men wear to yoga?". You'll find your answer here!
8 Transformational Benefits of Yoga
There are SO many benefits of yoga that range from the physical to spiritual. Here are 8 of yoga's many benefits that can truly transform your life.
Tanja Alexandra Kern
5 Benefits of Taking a Break From Yoga Asana Practice
For a lot of yogis, it's hard to imagine going a day without yoga asana practice. But did you know taking a break from yoga asana can do you good too?
The Alchemy of the 7 Chakras
What are the 7 chakras, what are they about, and how do they affect our thoughts, emotions, and our everyday realities? Find out more here.
5 Anatomical Ways Yoga Strengthens the Joints
We hear all the time that yoga strengthens the joints, in addition to a whole bunch of other health benefits. But how exactly does yoga help? Find out here.
The Differences and Similarities Between Bikram and Ashtanga Yoga
Bikram and Ashtanga yoga are among the most popular styles of yoga asana practice. Here's a quick overview and beginner's guide to these schools of yoga.
Growing Trend of Labiaplasty to Avoid Camel Toe in Yoga Pants
There's a growing trend among women of getting a labiaplasty to avoid camel toe in yoga pants. Read more about this interesting athletic trend here.
3 Yoga Poses for the Water Element
Connect to the elements with these three yoga poses for the water element. Go with the flow, and deepen your practice in a new way!
Yoga for Pregnancy Back Pain
Do you experience back pain in pregnancy? Yoga is here to help! Here's some great yoga for pregnancy back pain. Try them out, and feel better!
Why We Feel Emotional on the Yoga Mat (ILLUSTRATED)
Ever wonder why we feel emotional at times when we get on the mat and practice yoga? Here's a good explanation told in adorable illustrations! Check it out!
4 Yoga Retreats in the USA You Should Check Out
You don't need to travel far afield to find a yoga retreat! There are plenty of great yoga retreats in the USA. Here are 5 your should check out.
Top 10 Yoga Poses For Men
Yoga isn't just for the ladies! It definitely benefits guys, too. Here are the top 10 yoga poses for men. Try them out, and get stronger and more flexible!
How to Do Scale Pose or Tolasana
If you're comfortable in Full Lotus and up for a challenge, combine it with arm balancing and you've got Scale pose or Tolasana. Learn how to do it here!
Why I Stopped Counting Calories and Learned to Love Myself From the Inside Out
Learning to love yourself for how you are can be really difficult. One yogini shares her story of how she stopped counting calories, and how she changed.
3 Luxurious Ways to Get Deep Sleep
Do you feel like you've tried all the tips and ways to get deep sleep ¬hing still worked? Don't give up yet —Try these 3 luxurious tips for better sleep!
Is it Safe to do Yoga Twists During Pregnancy?
If you're a pregnant yogi, you might be wondering if it's safe to do yoga twists during pregnancy. Find your answer here! Just make sure to modify.
This is What "Failure" Looks Like (VIDEO)
There's really no such thing as failure. Here's an inspiring video to encourage you to get back on your feet the next time you fall down.
Alchemy of Stability: Earth Energy of Root Chakra
Do you feel restless, afraid, or anxious? The Root Chakra could be to blame. Learn more about the first of the seven chakras here.
Report: Bacon and Red Meats Could Cause Cancer
In a report from the World Health Organization, eating red and processed meat could increase the risk of cancer. Read more about the report here.
A Yogi's Guide to Sun Salutations
Sun Salutations are an integral part of yoga asana practice. Here are our top picks of yoga reads to help you learn all about Sun Salutations.
Yoga for Abs with Kristin McGee (VIDEO)
Ready to activate your core? Try some yoga for abs with Kristin McGee! Watch the video here, and get ready to feel the burn!
The Difference Between Practicing Yoga in the City and the Tropics
Do you like practicing yoga in the city or somewhere more tropical? One yogini shares her thoughts on why practicing in the tropics is so great.
How to Advance Your Yoga Practice Effortlessly
You don't have to contort and be flexible like a pretzel to advance your yoga practice. Here are some tips to help you progress in your practice easily.
Study: Turmeric as Effective as Prozac and Aspirin as Medication
In a recent study (or lots of studies), turmeric has been found to be as effective as medications like Lipitor, Prozac, and aspirin. Read more here!