Alchemy of Stability: Earth Energy of Root Chakra
Do you feel restless, afraid, or anxious? The Root Chakra could be to blame. Learn more about the first of the seven chakras here.
Report: Bacon and Red Meats Could Cause Cancer
In a report from the World Health Organization, eating red and processed meat could increase the risk of cancer. Read more about the report here.
A Yogi's Guide to Sun Salutations
Sun Salutations are an integral part of yoga asana practice. Here are our top picks of yoga reads to help you learn all about Sun Salutations.
Yoga for Abs with Kristin McGee (VIDEO)
Ready to activate your core? Try some yoga for abs with Kristin McGee! Watch the video here, and get ready to feel the burn!
The Difference Between Practicing Yoga in the City and the Tropics
Do you like practicing yoga in the city or somewhere more tropical? One yogini shares her thoughts on why practicing in the tropics is so great.
How to Advance Your Yoga Practice Effortlessly
You don't have to contort and be flexible like a pretzel to advance your yoga practice. Here are some tips to help you progress in your practice easily.
Study: Turmeric as Effective as Prozac and Aspirin as Medication
In a recent study (or lots of studies), turmeric has been found to be as effective as medications like Lipitor, Prozac, and aspirin. Read more here!
6 Things I Learned After a Year of Consistent Yoga Practice
What happens when you practice yoga consistently? One yogini shares her thoughts and gives us real talk about how a yoga practice can affect your life.
Donna May Dural
3 Surprising Ways Yoga Has Made Me a Better Person
Has yoga made you a better person? This yogi thinks so. Read his 3 reasons why here, and stop being so hard on yourself! It's just yoga.
Why Meditation Is A Keystone Habit That Can Change Everything
Aside from bringing a sense of peace and calm, meditation can open your mind and change your perspective. Here's how meditation can change your life.
6 Best Poses To Get Kids Started On Yoga
Share your love of yoga with the little ones - here are some of the best poses to get kids started on yoga. Learn how to do them & teach them to kids here.
The Week In Yoga #77
This week in yoga we have yoga pose 101s, inspiring yoga quotes and sayings, asana variations, yoga poses for bookworms, and tons more. Read them here!
The 12 Steps of Surya Namaskar or Sun Salutation
What is Sun Salutation and how do you practice it? Watch this video and get a step-by-step guide to Surya Namaskar or Sun Salutation.
A Yoga Love Story: From On-Off to Going Steady with My Yoga Practice
One yogini shares her yoga love story; how she hated, befriended, and eventually fell in love with yoga. Read her story here & tell us if you can relate!
4 Ways to Keep Your Back Safe in Yoga Poses
No yoga pose nor practice is worth putting your body in danger. Here are some tips you can follow to keep your back safe in yoga poses. Learn more here.
9 Healthy Post-Workout Snacks
Working out is awesome, but it can take a lot out of you. Here are 9 amazing, healthy post-workout snacks to power you through the rest of your day!
4 Grounding Asanas to Balance the Muladhara Chakra
Grounding asanas or yoga poses that require a strong base of support help awaken and balance the Muladhara chakra. Here are 4 yoga poses to get you started.
Your 5 Most Important Appointments with Life
Instead of doing things purely out of obligation, list out your appointments with life that are the most valuable & life-affirming for you. Learn more here.
6 Ways Yoga Improves Your Relationship to Your Body
It brings so many benefits to your mind and body, but did you know yoga improves your relationship with your body and promotes self-love as well?
Traveling Within: 3 Ideas for an Affordable Autumn Escape
Looking for an affordable autumn escape? Look no further than yourself! Try out these great meditation ideas for when you need to get away.
3 Common Misalignments in Warrior III (and How To Fix Them)
Misalignments in Warrior III definitely happen, as it's a challenging pose! Here are 3 of the most common mistakes, and how to fix them so you feel strong!
Alignment Tips for Headstand
If a solid Sirsasana is your goal, check out these 4 alignment tips for Headstand! You'll be feeling steady and strong, but just remember it's not a race!
8 Awesome Techniques to Help You Get Sound Sleep
Are you having trouble getting proper shut-eye? Check out these 8 tips to get sound sleep, and wake up feeling refreshed and ready for the day!
Adventures at Home: 7 Travel Bug Cures
Got a bad case of wanderlust, but no means to go abroad? Here's 7 awesome travel bug cures you can do at home! Who said adventures were expensive?
Donna May Dural
How Yoga Helps You Feel Amazing on the Inside
Yoga and all its benefits is the perfect way to feel amazing from the inside out! Here are a few ways yoga can help you feel awesome!
5 Things Yoga Teachers Can Do During Class Savasana
If you're a yoga teacher, sometimes it can be hard to figure out what to do during class Savasana. Here are 5 things you can do besides checking emails.