Lizard pose is a physically advanced pose that should be mindfully integrated into your yoga sequences. This article will explain how to balance the deep stretch in lizard with strength and stability.

Making the transition from CrossFit to yoga can be difficult. Learn how maintaining an open mind will best serve you in this switch.

Learn 5 ways in which prenatal yoga can lead to a healthier and happier pregnancy for mom-to-be and baby.

Check out Yoga Joe, a new comic book superhero who is both an expert yogi and a former US Marine. Inspired by Dan Abramson’s Yoga Joe toys, this comic tackles serious issues through hilarious yoga-inspired humor.

Life sometimes becomes too busy for yoga. But the crazier life gets, that's when you need more yoga in your life.

With some creativity, gluten-free, vegan foods can be refreshing, flavorful and wholesome. Get inspired with these three simple, tasteful recipes here.

Standing-Head-to-Knee pose is an advanced asana that takes patience and practice to access. Check out poses to prepare, how to get into the pose, and helpful tips to explore the posture.

One of yoga's benefits is toning and strengthening the body. Here are 5 yoga poses and variations to tone and improve your butt.

We all feel the need to be connected. In this day and age, that need is somehow fulfilled by Facebook. Here's what to do when your Facebook feed is depressing you.

The eight-angle pose is more intimidating-looking than it is actually challenging to practice. Here's how you build up to Astavakrasana

Fallen Angel Pose is an arm balance with a twist. Read on how to do this pose and add it to your yoga practice.

The knees are the largest joints of the body, and is also very prone to injury. Here's how to keep them safe in standing balance poses.

Anxiety is considered the most common mental illness in the United States today. Read on for more on yoga for anxiety and discover how to bounce back from this condition.

Yoga practice can increase a climber's focus, agility, and strength. Here are yoga poses that will help climbers of all levels.

The splits can be a challenging and intimidating pose for even the bendiest of yogis. Build your confidence and your flexibility with this list of the best poses to work up to the splits.

This is a powerful backbend that can bring lots of expansion or misery, pending on the how we approach the pose. Here’s some good advice to keep your body safe through each step.

Grain bowls are easy to make, endlessly customizable, and incredibly versatile. Follow this basic beginner's guide for a healthy, good old-fashioned grain bowl.

The most common modern malady? Stress. Why are we so stressed out all the time, and what can we do about it? Check out these 6 simple, surprising ways to de-stress your life.

Doing simple 5 to 10-minute mini yoga can be beneficial when you're in an office. Here are simple yoga poses you can do at your desk.

When you work funky hours, it’s hard enough to function like a normal person, let alone stay fit. Here are 5 tips to help you maintain a healthy physical activity and nutrition routine.

When we worry or are anxious, we sometimes find comfort through emotional eating. Read on how to use yoga to prevent emotional eating.

If you like traveling, you'll love these travel-friendly superfoods that help you keep healthy and fit throughout your journeys.

Yes, Yoga practice can help with weight lifting as it lengthens the muscles normally tightened by this sport. Here are 5 yoga poses for weight lifters.

In our fast-paced world, our go-go-go attitude can sometimes affect our yoga practice. Here are signs if you're overdoing your asana practice.

Everyone gets older. The path we take to that destination is up to us. Read on to find out how yoga helps you age gracefully.

There are myths and there are truths about drinking red wine. Read on to see if it is really good for your health.