What the Heck Does it Mean to "Take a Vinyasa"? A Yogi Explains.
If you have taken yoga, you will often hear the guidance from your teacher to “take a vinyasa” throughout the class. What exactly do they mean?
What to Expect from the Yoga + Wellness World in 2018
Beer yoga, goat yoga, cannabis yoga, fitness tracker rings, crystal light bed therapy, bodysuits, oh my! Read on for our expected yoga and wellness trends of 2018...
4 Gentle + Effective Yoga Poses to Help With Arthritis
Arthritis is actually not one disease, but a blanket term for a family of over 100 diseases and conditions that may cause swelling, pain, and stiffness in the joints, as well as a decreased range of motion. Yoga and its associated stress-lowering and flexibility-enhancing benefits can help reduce inflammation and stiffness that may be contributing to your pain and discomfort.
Key Tips & Steps to Get Your Locust Pose Flying to New Heights
Breaking down Locust Pose (Salabhasana) from the head to the feet. Learn how to incorporate three prep poses before diving in to practice full Salabhasana.
Here's How Yoga Can Help You Manage Postpartum Depression
Being a new mother isn’t easy. However, yoga offers relief for those who experience postpartum depression.
5 Crucial Steps to Mastering Wheel Pose
Wheel Pose, or Urdhva Dhanurasana, is an energizing backward bend that has the potential to open up the whole front body while strengthening the back body, hamstrings and glutes. Looking further, we'll explore how we can optimally support the body in this beautiful yet challenging posture.
Top 5 Grocery Items Every Vegetarian Should Have at Home
As a vegetarian, it isn't always easy to get all of the nutrients you need. Here are 5 items you should always keep on your grocery list that provide some of the nutrients you might be leaving out of your diet.
Sasha de Beausset
Finally! Learn to Grab Your Toes with Big Toe Pose
Big Toe Pose is great way to turn inward and stretch the hamstrings, shoulders and calves. Break down the pose by increasing flexibility in key areas of the body and be mindful of your movements by taking it one step at a time.
How I Yoga: A Glimpse Inside Ann Swanson's Practice
A DOYOUYOGA Allstar and teacher, Ann Swanson shares her yoga journey, some sage advice, and her inspirations.
4 Easy Steps to Prepare for King Cobra Pose
An intermediate to advanced asana that requires more than meets its eye in flexibility and strength. Five preparatory pose to help build into Raja Bhujangasana.
3 Ways Successful Athletes Boost Their Game with Meditation
If meditation seems far out of reach, don't worry! It's much more in the wheelhouse of athletic ability than you might think.
Exploring the Awesomeness of Horse Face Pose (Ever Heard of It?)
Horse Face Pose (Vatayanasana) is an advanced posture the requires balance and flexibility in the hips and shoulders. Explore this pose with a warm up, some helpful postures, and tips to achieve it.
Need A Post-Yoga Boost? Try These 4 Snack Ideas to Refuel Quickly
After yoga, your body needs foods that refuel, rebuild, and rehydrate. Here are 4 delicious and nutritious, sweet and savory snack ideas to have after your next yoga session.
Sasha de Beausset
How to Boost Your Yoga Game with Dolphin Pose
Learn how to safely and intelligently prepare your body for dolphin pose. This is best used as a reference with freedom to intuitively create your own sequence.
6 Biggest Food Trends Right Now (& We’re Hoping They Last!)
2017 was a big year in food trends, introducing new ways to improve our health and our planet. Check out the weird and wonderful trends that were all the rage in food this year.
6 Spices That Improve Digestion (You Already Have Them!)
Before you reach for your digestive enzymes, probiotics, or antacids, consider looking in your spice cabinet for some timeless remedies to improve your digestion.
7 Common Mistakes To Avoid When Practicing Aerial Yoga
Are you curious to ditch the gravity and to try aerial yoga? To make the most of your practice, here are some useful tips to avoid the common mistakes when practicing aerial yoga.
How Meditation Can Enhance Your Creativity
Meditation does far more than instill peace of mind. Unleash your creativity by tapping in, aligning your intentions, and embracing the ohm!
Exploring Peacock Pose
An in-depth look at Mayurasana (Peacock Pose) and preparatory poses for all yogis. In addition, a short flow to build into Mayurasana with a strap (option to not use the strap in time) as well as offering a few cool down asanas.
What to Expect in Your First Yoga Class
Going to a yoga studio can be REALLY intimidating if you’re new to the basic practices and expectations that most studios follow. Here are few tips to help you take the leap.
6 Characteristics of a Great Yoga Teacher
Yoga teachers do a lot of good, from calming the mind to strengthening the body. But what makes a yoga teacher great?
6 Yoga Poses to Release Difficult Emotions
This article describes yoga poses that are useful for releasing difficult emotions by finding physical release through hip openers, twists, and other yin poses.
5 Common Misconceptions About Yogis
What does it mean to be a yogi? Who is a yogi? Here are five common misconceptions about who yogis are.
A Modern Guide to Yoga Philosophy: Yamas & Niyamas
An in-depth, practical guide for understanding yoga's moral and ethical guidelines, the yamas and niyamas.
Yoga For Athletes – The Ultimate Guide
Our Yoga For Athletes guide includes information on why yoga works so well with other sports and the best yoga exercises for athletes.
Building Strength – The Ultimate Guide
The Ultimate Guide to building strength — what you need to know, how to do it, and the benefits of being strong.