The splits can be a challenging and intimidating pose for even the bendiest of yogis. Build your confidence and your flexibility with this list of the best poses to work up to the splits.

This is a powerful backbend that can bring lots of expansion or misery, pending on the how we approach the pose. Here’s some good advice to keep your body safe through each step.

Grain bowls are easy to make, endlessly customizable, and incredibly versatile. Follow this basic beginner's guide for a healthy, good old-fashioned grain bowl.

The most common modern malady? Stress. Why are we so stressed out all the time, and what can we do about it? Check out these 6 simple, surprising ways to de-stress your life.

Doing simple 5 to 10-minute mini yoga can be beneficial when you're in an office. Here are simple yoga poses you can do at your desk.

When you work funky hours, it’s hard enough to function like a normal person, let alone stay fit. Here are 5 tips to help you maintain a healthy physical activity and nutrition routine.

When we worry or are anxious, we sometimes find comfort through emotional eating. Read on how to use yoga to prevent emotional eating.

If you like traveling, you'll love these travel-friendly superfoods that help you keep healthy and fit throughout your journeys.

Yes, Yoga practice can help with weight lifting as it lengthens the muscles normally tightened by this sport. Here are 5 yoga poses for weight lifters.

In our fast-paced world, our go-go-go attitude can sometimes affect our yoga practice. Here are signs if you're overdoing your asana practice.

Everyone gets older. The path we take to that destination is up to us. Read on to find out how yoga helps you age gracefully.

There are myths and there are truths about drinking red wine. Read on to see if it is really good for your health.

We sometimes turn to alcohol after a stressful day. This can sometimes lead to dependence. Read on how mindfulness can help curb your alcohol cravings.

Meditation has a great many benefits. Modern science now is catching up, gathering proof of the effects of meditation on our minds. Read on to find its effect on aging, according to science.

Half Moon pose can be very challenging for many of us Read on how to sequence around this shape that usually involves some balancing, all the Warriors, and some core work.

The Firefly Pose is a strength-building arm balance. Here's how to incorporate this pose in your yoga practice and build a sequence around it.

Boat Pose or Navasana is a posture that strengthens the abdominals and hip flexors. Read on how to build a sequence around Navasana.

Meditation has a lot of benefits, including decreasing anxiety and improving concentration. Read on how not to fall asleep when meditating.

In preparation for Natarajasana, you’ll need to open your shoulders, hamstrings, and back. Read on how to build up to Lord of the Dance Pose.

In this modern world, stress is a normal part of living. Yoga is a good way to reduce stress. Read on for three different types of yoga for stress relief.

Pumpkin is such a versatile vegetable in that you can use it so many different ways. Here are 5 pumpkin recipes to try this fall.

Work life can be stressful and none of us are immune to it. Read on how to make your work days less stressful with these science-backed tips.

Breakfast is the most important meal of the day, and for those who rush very early in the morning, here are healthy breakfast smoothie recipes for you.

While drinking coffee has its known benefits, some argue there may be a risk of addiction to it. Read on to find out if you're drinking too much coffee.

There are books that you can carry from childhood to adulthood. Here are 5 children's books that are also great for adults.

Although handstand is an advanced pose, it is attainable to anyone. Here are yoga poses to prep for handstand and work your way toward this pose.