Before you reach for your digestive enzymes, probiotics, or antacids, consider looking in your spice cabinet for some timeless remedies to improve your digestion.

Are you curious to ditch the gravity and to try aerial yoga? To make the most of your practice, here are some useful tips to avoid the common mistakes when practicing aerial yoga.

Meditation does far more than instill peace of mind. Unleash your creativity by tapping in, aligning your intentions, and embracing the ohm!

An in-depth look at Mayurasana (Peacock Pose) and preparatory poses for all yogis. In addition, a short flow to build into Mayurasana with a strap (option to not use the strap in time) as well as offering a few cool down asanas.

Going to a yoga studio can be REALLY intimidating if you’re new to the basic practices and expectations that most studios follow. Here are few tips to help you take the leap.

Yoga teachers do a lot of good, from calming the mind to strengthening the body. But what makes a yoga teacher great?

This article describes yoga poses that are useful for releasing difficult emotions by finding physical release through hip openers, twists, and other yin poses.

What does it mean to be a yogi? Who is a yogi? Here are five common misconceptions about who yogis are.

An in-depth, practical guide for understanding yoga's moral and ethical guidelines, the yamas and niyamas.

Our Yoga For Athletes guide includes information on why yoga works so well with other sports and the best yoga exercises for athletes.

The Ultimate Guide to building strength — what you need to know, how to do it, and the benefits of being strong.

5 benefits of a night time practice, and why you should begin doing yoga at night.

What you need to know about relieving anxiety, so you can lead a less stressful life.

Yoga can have an impact within your weight loss journey. Here are 3 styles of yoga that promote weight loss, what you can expect in each yoga class and tips for maximizing your experience.

Taking a yoga teacher training will prepare you for many elements of teaching yoga. However, there area many unexpected things that can come up when teaching including these 5 things.

Feeling sore after your yoga class AND feeling confused? Read on to find out why this happens and how to deal.

Want to know how the one-legged wheel pose is properly done? Check out these preparatory postures.

Dating a yogi comes with many inspirational and healthy perks. If you want to know what's in store for you, check out what to expect when dating a yogi.

New Year's Eve doesn't have to lead to a hangover. Get a jump on your resolutions with these ideas for a healthy and active New Year's Eve.

Motherhood is full of joy, but not much free time. Take some time for yourself and utilize these helpful tips to stay physically and mentally fit.

Having trouble unplugging from your digital devices? This digital detox offers seven simple steps to help you unplug and unwind.

Yoga has been proven to improve athletic performance in adults. There are other unexpected benefits that yogis might experience as well.

Your ultimate guide to yoga for weight loss, and how to get started moving toward a fitter you.

Learn 3 ways to teach your kids responsibility as well as reciprocate respect.

A brief example of a healthy morning routine and 5/6 reasons why morning routines are good for the soul.

Lizard pose is a physically advanced pose that should be mindfully integrated into your yoga sequences. This article will explain how to balance the deep stretch in lizard with strength and stability.