Top 7 Yoga Poses That Help Boost Fertility
If you're having trouble getting pregnant, try these yoga poses to help boost fertility. Easily broken down with their benefits, they're sure to help!
AcroYoga Pair Shows the Playful Side of Yoga (VIDEO)
This AcroYoga pair brings some play into their yoga in this beautifully shot video from Alessandro Sigismondi. Check it out here!
3 Yoga Benefits All Athletes Need to Improve Their Game
If you're athletic, yoga is the perfect practice to complement your sport! Here are 3 great benefits of yoga for athletes of all kinds.
Bachelorette Parties are Becoming More Zen
Bachelorette parties are becoming more Zen with the rise of "Zen Hens," where the focus is on wellness instead of alcohol. Read more here!
3 Reasons Why Yoga is a Great Practice for Dancers
Dancers experience high levels of stress and anxiety, so yoga is the perfect practice to complement it! Here's why.
Why Does Your Life Seem Like a Constant Battle?
Does every day feel like a constant battle for you in your life and yoga practice? Here's a great explanation on how to lessen your struggles and let go.
5 Gentle Yoga Twists To Ease Stress, Right From Your Bed
Are you tossing and turning in bed due to stress? Try these 5 yoga twists to ease stress and help you fall asleep faster. Sweet dreams, yogi!
Asking Yourself Questions with Faith Hunter (VIDEO)
Is everything feeling like it's a little too much? Try out this meditation to get rid of anxiety by asking yourself questions, and breathe out your stress!
The Humble Mealworm Could Help Reduce Plastic Waste
Mealworms aren't just pet food anymore! A new study from Stanford University shows how mealworms can help reduce plastic waste. Read more here!
6 Tips to Own Your Breath On and Off the Mat (with VIDEO)
Yoga helps you connect to your breath, but you need to make sure to breathe correctly. Here's how to own your breath, both on and off the mat!
3 Practices to Help Embrace the Healing Process (With Video)
Yoga can help you find your calm and center when things get rough. Here are 3 practices that let you slow down and embrace the healing process.
5-Minute Yoga for Runners
Here's yoga for runners and a bite-sized dose of asana practice to help soothe your legs, hamstrings, and feet after going on a run.
The Week In Yoga #75
On today's The Week In Yoga we have practice tips for Boat pose, yoga inversions for beginners, anatomy 101 on hip rotators, yoga poses for chakras & more!
Meditation Made Easy: How to Meditate Using the 5 Senses
Here are great ideas on how to meditate using the five senses, as well as calming yet fun meditation practices that both kids and adults will love.
4 Foot Stretches for SUP Yogis
Paddling is a great work out but SUP yogis often start experiencing discomfort during long paddles. Here are 4 foot stretches to help relieve discomfort.
5 Signs You Need to Slow Down Your Yoga Asana Practice
Most of us have been wired to do more and faster, even in our yoga asana practice. Here are 5 signs to show that what you need to do is to slow things down.
4 Reasons I Don't Teach Ujjayi Breathing
Attachment to using ujjayi breathing creates deeper tension in the physical&energy systems, rather than burn up the ego’s sense of separate self-importance.
Yogini Arrested for Performing Yoga in the DC Metro Tracks
Stay safe, yogis! One yogini was arrested for performing yoga in the DC Metro tracks in pursuit of the perfect Instagram shot. Read more here.
5 Yoga Inversions for Beginners
Inversions aren't always Scorpions and Handstands! Here are 5 great inversions for beginners to practice to help you move up to the more advanced poses.
Can Yoga Help Trim My Waist and Reduce Belly Fat?
Yoga is awesome in so many different ways, but can it help trim your waist and reduce belly fat? Find out the answer here!
A Beginner’s Guide to Warrior III in 4 Steps
Don't sail right past this awesome yoga pose! Here's a great step-by-step beginner's guide to Warrior III. You'll be taking off in no time!
Opening to Yoga: I Wish You Discomfort
Yoga is a practice in discomfort, but only so that we can become better. One yogini shares her thoughts on discomfort and where yoga can lead us.
Yogic Diet vs. Ayurvedic Diet: Which One Is For You?
A yogic diet and an ayurvedic diet may seem similar, but they aren't. Here you can read about their differences, and which one might be good for you!
How to do Chaturanga Dandasana or Four-Limbed Staff Pose
Chaturanga Dandasana is one of the most popular yoga poses and is often performed as part of the Sun Salutations. Here's a 101 on how to do Chaturanga.
Yoga Anatomy: Understanding the Hip Rotators
Brush up on your yoga anatomy know-how and read ALL about the hips!Here's everything you need to know about your hip rotators and yoga poses to open 'em up!
5 Tips for a More Comfortable Downward Dog
Downward Facing Dog is one of the most basic yoga poses, so don't overlook it! Here are 5 tips for a more comfortable Downward Dog.