The Week In Yoga #73
Today's The Week in Yoga has great how-tos, Sun Salutation variations, and tips for yoga retreats. Check it out here!
Simple and Effective Yoga Exercises for Wrist Pain (VIDEO)
Try these simple and effective yoga exercises for wrist pain if you've been sitting and typing at your desk all day! Show your wrists some love.
The Netherlands Bans Wild Animals from Circuses
In a great victory for ahimsa, the Netherlands has banned wild animals from performing in circuses. Read all about it here!
Are You Making These 3 Mistakes In Meditation?
Are you making these 3 common mistakes in meditation? Here's what they are, and how to avoid them. Your mind will thank you for it!
What Messages Are You Receiving?
The things we experience and people we meet all teach us something. Whether we see them as positive or negative is up to us. What messages have u learned?
On Learning to Appreciate Autumnal Equinox Blessings
For many, the autumnal equinox is the ultimate sad reminder that summer is over. Here's a good reminder of the joys of fall and the lessons we can learn.
Tanja Alexandra Kern
5 Things You’ll Learn as a Traveling Yoga Teacher
Do you think you want to be a traveling yoga teacher? Here are 5 things you'll learn upon embarking on this (admittedly awesome) career path!
How to Celebrate World Sake Day with Apres Yoga
Treat your post-yoga self to some Apres Yoga chill time and celebrate World Sake Day! Here are 4 fun & festive ways to unwind without undoing your practice.
5 Benefits of Side Plank Pose
Want to get a stronger core, arms, and up your concentration? Here are 5 great benefits of Side Plank, so make sure to add this pose to your next practice!
The Ultimate Guide to Child's Pose
If you love Child's Pose, you're in luck! Here's your ultimate guide to this wonderful asana. Read all about it here!
Watch Meghan Currie Sail Through Her Oceanside Yoga Practice (VIDEO)
Check out this awesome video of Meghan Currie as she sails through her beautiful practice. Watch the video here!
5 Common Misalignments in Half Moon Pose
Half Moon Pose rears it's ugly head during almost every yoga class. Here are some common misalignments for this yoga pose and how to correct them.
5 Alignment Tips for Camel Pose
Camel Pose offers a lot of benefits, but like any yoga pose, can also cause injury when practiced incorrectly. Here are 5 alignment tips to help you out.
Dear Body, A Love Letter
It's very easy to not love our bodies, but they are the only way we can experience life! Dear body, we love you.
8 Awesome Yogis Practicing with Friends (PHOTOS)
Who doesn't love sharing a good yoga class with friends? Here are some of our favorite pictures of community members practicing with friends!
Yoga to Relieve Back Pain with Kristin McGee (VIDEO)
Is your back giving you problems? Take 15 minutes to do some yoga to relieve back pain, and leave the mat feeling good as new!
7 Reasons to Love Yin Yoga
There are so many reasons to love Yin yoga, but we've narrowed it down to 7! Here's why you should practice this amazing, calm form of yoga.
Sun Salutation C Variations to Kick Negativity (VIDEO)
Feeling down? Try out this great variation of Sun Salutations to help you get rid of negativity, and leave your mat feeling better!
3 Good Reasons to Take Yoga Class From a Sub
Sometimes you get to your normal yoga class, the teacher is gone, and there's sub instead. Here are three great reasons to take class from a sub anyway!
How to do Revolved Half Moon Pose
Looking to advance your yoga practice? Give Revolved Half Moon Pose, an awesome advanced asana, a shot! Here's a great step-by-step how-to.
5 Thoughts You Have Once You Finish Your 200-Hour Yoga Teacher Training
So you've finished your 200-Hour Yoga Teacher Training. Now what? Here are 5 very real thoughts you may have when you come back to the real world.
Yoga Teacher Confessions - Don't Watch If You're Easily Offended (VIDEO)
Do you ever wonder exactly what your yoga teacher gets up to during Savasana, or does in their spare time? This funny video has your answer!
8 Types of Yoga Explained
There are so many different types of yoga, but here's a great list with the eight most popular kinds explained! Which one is your favorite?
3 Common Misalignments in Plank Pose (And How to Fix Them)
Plank Pose, despite it's seeming simplicity, can be one of the more difficult yoga asanas. Here are 3 common misalignments and how to fix them.
Calming the Mind with Visualization (VIDEO)
If you have trouble meditating, sometimes a visualization makes it easier. Let Faith Hunter guide you through this meditation, and feel more centered!
How Much Should I Expect to Pay for a Yoga Retreat?
Do you want to go on a yoga retreat, but aren't sure how much it costs? Here's a nice breakdown of what to expect financially, so you can enjoy your trip!