5 Elements of Yoga: Finding Rhythm with Wind Element
According to Ayurveda, the wind element is all about rhythm. Find your rhythm and get balanced with these 4 awesome yoga poses! Read all about it here.
HIIT Cardio Yoga with Sadie Nardini (VIDEO)
Try out some awesome High Intensity Interval Training cardio yoga with Sadie Nardini, and get shredding your way to a better you. Watch here!
5 Tips for Creating the Perfect Yoga Playlist
Having trouble figuring out what songs to play during your yoga class? Keep these 5 tips in mind, and you'll soon have crafted the perfect yoga playlist!
5 Yoga Poses to Ease Lower Back Pain
Yoga can offer not only a great relief, but also preventative care, for your lower back. Here are my top five, must-try yoga poses to ease lower back pain.
3 Crafty Ways to Cozy Up for the Fall
Fall is upon us, so it's time to cozy up and get comfortable! Here are 3 great, crafty ways to make your nest that much cozier.
10 Unwritten Rules in Yoga Class
Like anything, it takes some time to figure out the unwritten rules of a yoga class. Save yourself some time, and check out these 10 unspoken rules of yoga!
Hilarious Advice on Dating Spiritual People (VIDEO)
Need some advice on dating spiritual people? Find out what they're really saying in this hilarious video, and you'll be well prepared for your next date!
5 Common Misalignments in Warrior I (And How to Fix Them)
Practicing yoga poses with poor alignment puts us at risk of serious injury. Here are some of the most common misalignments in Warrior I & how to fix them.
5 Yoga Teaching Tips To Make Your Classes More Accessible
Are you a yoga teacher looking to make your classes better for everyone from the beginner to the more advanced yogi? Here are 5 great yoga teaching tips!
Back To School Yoga: Reviewing the Basics of Your Yoga Practice
As summer ends and we go back to routines, here's some back to school yoga reminders and refreshers to keep the practice basics in check. Read more here.
A Yogi's Guide to Stress Relief
Need a way to get rid of stress? Here's a great guide to stress relief through yoga and meditation. Here's to feeling better faster!
Meditation to Know Your Worth with Faith Hunter (VIDEO)
Feeling down on yourself? Try this quick meditation with Faith Hunter to help you know your worth! You'll be feeling confident in no time.
15 Life-Changing Quotes from Pema Chodron
Pema Chodron, the first fully ordained American Buddhist nun, has been inspiring people for years. Here are 15 of our favorite quotes!
5 Foundational Poses in Power Yoga
If you want to start a Power yoga practice, start with these 5 poses. They're the basis for a strong Power yoga practice, and will help you build strength!
A Yogi's Guide to Autumn
Ready or not, fall is starting! Don't let the changing season leave you in a funk, though. Here's everything you need to feel great during the autumn!
6 Tips to Spot a Scam Yoga School
Hopefully this won't happen to you, but here's 6 ways to spot a scam yoga school! Do your research so you can have a wonderful, life changing time.
What's the Difference Between 200 and 500-Hour Yoga Teacher Training?
Confused as to the difference between 200- and 500-Hour yoga teacher training? Here's an easy to understand explanation to help choose a teacher.
How to do Reclining Hero Pose
If you're looking for a more advanced seated posture to add into your practice, try Reclining Hero Pose! Here's a great how-to.
The Week In Yoga #73
Today's The Week in Yoga has great how-tos, Sun Salutation variations, and tips for yoga retreats. Check it out here!
Simple and Effective Yoga Exercises for Wrist Pain (VIDEO)
Try these simple and effective yoga exercises for wrist pain if you've been sitting and typing at your desk all day! Show your wrists some love.
The Netherlands Bans Wild Animals from Circuses
In a great victory for ahimsa, the Netherlands has banned wild animals from performing in circuses. Read all about it here!
Are You Making These 3 Mistakes In Meditation?
Are you making these 3 common mistakes in meditation? Here's what they are, and how to avoid them. Your mind will thank you for it!
What Messages Are You Receiving?
The things we experience and people we meet all teach us something. Whether we see them as positive or negative is up to us. What messages have u learned?
On Learning to Appreciate Autumnal Equinox Blessings
For many, the autumnal equinox is the ultimate sad reminder that summer is over. Here's a good reminder of the joys of fall and the lessons we can learn.
Tanja Alexandra Kern
5 Things You’ll Learn as a Traveling Yoga Teacher
Do you think you want to be a traveling yoga teacher? Here are 5 things you'll learn upon embarking on this (admittedly awesome) career path!
How to Celebrate World Sake Day with Apres Yoga
Treat your post-yoga self to some Apres Yoga chill time and celebrate World Sake Day! Here are 4 fun & festive ways to unwind without undoing your practice.