5 Yoga Poses to Balance Your Nervous System
If you're feeling stressed out, tired, anxious or just plain tense, try these yoga poses to calm your nervous system and have mind-body balance.
Lighten Up With Kapha Sun Salutations (With Video)
Kapha Sun Salutations will help you shift the heavy energy when you're feeling stuck in your mind, body or life. Watch this video to learn how to do it.
7 Yoga Poses You Can Do on a Walk
Yoga is a great complement to other physical activities, like running and even leisurely walks. Here are yoga poses you can do easily while out on a walk.
5 Ways to Stay Well-Aligned in Yoga Asana Practice
There's a reason "alignment" is such a buzzword in the yoga asana world. Here are simple tips you can try to develop and maintain proper yoga alignment.
104-Year-Old Yogi Still Teaching and Thriving
To reach beyond 100 years of age is already amazing, but even more so if you're a yogi who still drives and teaches weekly yoga classes! Read more here!
Meditation and Restorative Yoga for the Chest and Shoulders (VIDEO)
There are few things more calming in mind and body than the combination of meditation and restorative yoga! Let Faith Hunter show you how in this video.
Giveaway - 2 x Non-Slip Yoloha Cork Yoga Mats (Worth $139)
We're giving away TWO non-slip, 100% recyclable, Yoloha cork yoga mats! Click here to learn more and how you can get a chance to win!
When to Say No to Yoga Props
Yoga props can be great tools to help us practice safely and respect our body's limits. But there are situations and limits to their use. Read more here.
8 Ways to Get Your Man on the Mat (Illustrated)
Your man won't join you for yoga? These funny and adorable illustrations by Che Dyer might help you if you need ideas on how to get your man on the mat!
A Guide to Yoga for Runners
Do you practice yoga and run on a regular basis? Here's a selection of great reads to guide you if you're looking for tips on yoga for runners.
How to Do Pasasana or Noose Pose
Pasasana or Noose Pose is an advanced yoga pose, but it comes with various versions which are easy to start with. Learn how to do it here.
This Former NY Prison May Become a Yoga Retreat Center
Camp Georgetown prison in upstate New York could be getting an inspiring makeover and be converted into a yoga retreat center. Read about it here.
How Traveling Taught Me to Love My Body
In addition to changing my worldview and perspective, traveling taught me to truly appreciate and love my body. Here's how.
How to Avoid Drama in Relationships
Instead of holding grudges and acting out, try to breathe and consider these tips on how to avoid drama so you can live happily and peacefully.
Yoga to Ease Back Pain (VIDEO)
Click play and join Raghunath in this quick, 10-minute video as he shows you how you can practice yoga to ease back pain and build strength as well.
Dirgha Pranayama and the Alchemy of Breath
Harnessing the power of our breath is key for those in search of a deeper connection with self. The Dirgha Pranayama technique facilitates positive change.
Is Putin "Macho" Enough for Yoga?
Russian President Vladimir Putin is reportedly ready to take on a yoga asana practice to add to his lengthy list of sports-related activities.
An Evening Yoga Routine for Beginners (VIDEO)
join Kristin McGee as she guides you through a peaceful, 13-minute evening yoga routine so you can end your day stress-free, calm, and happy. Watch it here!
The Week In Yoga #62
Today's "The Week In Yoga" has great yoga asana tips, inspiration, how-to's, plus a cool yoga-dance video. Check out the week's top posts here!
6 Yoga Tips and Poses for Strong, Sculpted Arms
Arms are a key ingredient in yoga asana, and strong arms will help you grow your practice. Try these great yoga tips and poses for strong, sculpted arms.
Why Yoga Teachers Tell You to Focus on the Breath...And Why You Should Listen
It's not spiritual jargon or just "new age talk." Yoga teachers have good reasons when telling us focus on the breath is important. Here's some of them.
Are You Ripe For Meditation?
Are you feeling the need for a little quiet, stillness, and inner peace? In a fast-paced world many experience a longing for some stillness and meditation.
Stunning Yoga Flow to "Let Her Go" (VIDEO)
If you're in need of some motivation for your practice, look no further than this gorgeous yoga flow. This yoga-turned-dance will get you on your mat ASAP.
Top 5 Yoga Poses for Swimmers
Yoga is a great practice to pair with other activities you love. Here are our top 5 yoga poses for swimmers to stretch, strengthen, and keep you afloat!
5 Steps to (Finally) Start A Home Yoga Practice
Have you been meaning to begin your home yoga practice, but just can't get started? Check out these 5 easy steps and take your yoga to the next level.
6 Ways to Get Back Into Your Yoga Practice
Despite our best intentions, we can all fall out of good habits. Here's a post that offers a few handy solutions to getting back into your yoga practice.