Beat the Heat with this Summer Sun Salutation (with Video)
As the temperatures rise, things may be getting a little too hot. If you need a good stretch and a great cool-down, try this summer sun salutation.
India’s Border Security Force Combats Stress With Yoga
Stress busting is one of the many benefits of yoga, but can it work in a practical scenario? Border security forces in India are doing just that.
5 Brilliant Ways to Stop Procrastinating
We want to be the most happiest and most productive versions of ourselves, but sometimes it can be hard to stop procrastinating and get focused. Here's how.
10 Ways to Use the Yoga Strap (With Photos)
Yoga props can help students and teachers with alignment, posture and support in their practice. Here are 10 poses and ways to use the yoga strap.
Ask a Yogi: What Do I Bring to a Yoga Retreat?
A yoga retreat is a great opportunity to focus on your skills and unwind, but packing for your trip can be anything but. Skip the stress with this list.
What is Yoga Nidra or Yogic Sleep?
We could all use a little more focus, rest, and health, and therefore, we could all use a little big of Yoga Nidra. Read on and get to know this practice.
10 of Your Questions about Yoga Answered by Raghunath
Video courses are great, but it's important to get your questions about yoga answered. One of our favorite yogis answered questions from users last week!
Full Yoga Detox with Kristin McGee (VIDEO)
The many benefits of yoga can help you in several areas of your life and your health. A yoga detox is gentle, easy, and effective, so try out this video!
Yoga: A Series of Uncomfortable Positions
Yoga is therapeutic, restorative, and strengthening practice for both mind and body, but at times it can just feel like a series of uncomfortable positions.
7 Yoga Myths Uncovered
On the path to bettering ourselves through yoga, there are a few common fears that get in the way. Don't let these yoga myths trip you up or get you down!
Is Yoga Shaming The New Fat Shaming?
If the yoga community strives to be a diverse, vibrant, and positive place to spread love, it follows that any kind of yoga shaming is misplaced. Read this yogi's case.
4 Basic Yoga Poses to Build Upper Body Strength
Instead of hitting the gym to build upper body strength, try these basic yoga poses that will make you stronger and have a meditative mind.
Orange is the New Black Returns: What Can We Learn from Yoga Jones?
While binge watching Orange is the New Black may not be the most yogic way to spend the weekend, we can try to gain some wisdom with our pleasure, right?
Yoga Goes Pop: It’s All About That Base (VIDEO)
Yoga goes pop and breaks down the facts when it comes to securing a yoga base, checking alignment, and just having fun. You'll love this yogic parody!
The Week In Yoga #58
From yoga pose tutorials to calorie-burning classes, yoga for scoliosis and inspiration pieces, this Week In Yoga has got you covered. Read it here.
10 Ways to Create Your Own Yoga Retreat
When you don't have the time or resources to fly somewhere for a yoga retreat, try these 10 suggestions on how you can have a retreat in your own home.
How to Do Bhujangasana or Cobra Pose
The Cobra pose or Bhujangasana is a basic Hatha yoga pose that strengthens the entire shoulder area and upper back. Learn how to do it here.
On Dealing with Anxiety
Anxiety can be terrifying and debilitating, but it can also be seen as an "unforeseen gift" that can bring about significant changes in our lives and views.
A Must-Read Ayurvedic Guide to Food, Sleep, and Sex
Here's a comprehensive Ayurvedic guide to help you optimize your relationship with food, sleep, and sex—often referred to as the Pillars of Life.
How to Pursue Contentment and Celebrate Your Now
With busy lives and full to-do lists, finding contentment can be hard, but by learning to appreciate and celebrate your now, you'll be on your way.
Kid President's Guide to Spreading Positivity (VIDEO)
Some kids are wise beyond their years, and that's certainly the case in this adorable video. Kid President teaches us a few things on spreading positivity.
How Yogis Around the World Are Celebrating International Yoga Day on June 21
June 21, 2015 marks the first ever International Day of Yoga. Find out how India and several countries the world over are planning on celebrating the day.
Calorie-Burning Yoga with Sadie Nardini (VIDEO)
If you're looking to shred off some extra pounds, firm up your muscles, and burn some calories, look no further than this great yoga workout!
Yoga Poses That Can Help With Scoliosis and Why
Yoga can be a therapeutic practice for a number of challenges. For spinal curvature and misalignment, check out these yoga poses which help with scoliosis.
How to Do Sundial Pose (VIDEO)
Sundial pose or Parivrtta Surya Yantrasana stretches & opens the hips, side body, hamstrings, & shoulders. This quick video will teach you how to do it.
10 Ways to Forge a Deeper Connection with Yourself
In a busy and distraction-rich day, we often can't find the time or peace to get down to a connection with our true selves. Here are ten ways to tune in.