Yoga for Anxiety & Panic Attacks
Anxiety is considered the most common mental illness in the United States today. Read on for more on yoga for anxiety and discover how to bounce back from this condition.
Top 5 Yoga Poses for Climbers
Yoga practice can increase a climber's focus, agility, and strength. Here are yoga poses that will help climbers of all levels.
Building Up to Splits
The splits can be a challenging and intimidating pose for even the bendiest of yogis. Build your confidence and your flexibility with this list of the best poses to work up to the splits.
Building Up to One-Legged King Pigeon Pose
This is a powerful backbend that can bring lots of expansion or misery, pending on the how we approach the pose. Here’s some good advice to keep your body safe through each step.
A Beginner's Guide to Making Yummy Grain Bowls
Grain bowls are easy to make, endlessly customizable, and incredibly versatile. Follow this basic beginner's guide for a healthy, good old-fashioned grain bowl.
6 Ways to Stop Being So Stressed All the Time
The most common modern malady? Stress. Why are we so stressed out all the time, and what can we do about it? Check out these 6 simple, surprising ways to de-stress your life.
5 Simple Yoga Poses You Can Do At Your Desk
Doing simple 5 to 10-minute mini yoga can be beneficial when you're in an office. Here are simple yoga poses you can do at your desk.
Tips to Stay Fit Despite Working Weird Hours
When you work funky hours, it’s hard enough to function like a normal person, let alone stay fit. Here are 5 tips to help you maintain a healthy physical activity and nutrition routine.
How to Prevent Emotional Eating Using Yoga
When we worry or are anxious, we sometimes find comfort through emotional eating. Read on how to use yoga to prevent emotional eating.
6 Travel-Friendly Superfoods to Keep You Healthy on the Road
If you like traveling, you'll love these travel-friendly superfoods that help you keep healthy and fit throughout your journeys.
5 Yoga Poses for Weight Lifters
Yes, Yoga practice can help with weight lifting as it lengthens the muscles normally tightened by this sport. Here are 5 yoga poses for weight lifters.
5 Signs You’re Overdoing Your Asana Practice
In our fast-paced world, our go-go-go attitude can sometimes affect our yoga practice. Here are signs if you're overdoing your asana practice.
How Yoga Helps You Age Gracefully
Everyone gets older. The path we take to that destination is up to us. Read on to find out how yoga helps you age gracefully.
Is Red Wine Really Good for Your Health?
There are myths and there are truths about drinking red wine. Read on to see if it is really good for your health.
Sasha de Beausset
Mindfulness Can Help Curb Your Alcohol Cravings
We sometimes turn to alcohol after a stressful day. This can sometimes lead to dependence. Read on how mindfulness can help curb your alcohol cravings.
The Effects of Meditation on Aging, According to Science
Meditation has a great many benefits. Modern science now is catching up, gathering proof of the effects of meditation on our minds. Read on to find its effect on aging, according to science.
How to Build a Sequence Around Half Moon Pose
Half Moon pose can be very challenging for many of us Read on how to sequence around this shape that usually involves some balancing, all the Warriors, and some core work.
How to Build a Sequence Around Firefly Pose
The Firefly Pose is a strength-building arm balance. Here's how to incorporate this pose in your yoga practice and build a sequence around it.
How to Build a Sequence Around Boat Pose
Boat Pose or Navasana is a posture that strengthens the abdominals and hip flexors. Read on how to build a sequence around Navasana.
How Not to Fall Asleep When Meditating
Meditation has a lot of benefits, including decreasing anxiety and improving concentration. Read on how not to fall asleep when meditating.
Building Up to Lord of the Dance Pose
In preparation for Natarajasana, you’ll need to open your shoulders, hamstrings, and back. Read on how to build up to Lord of the Dance Pose.
Ask a Yogi: Which is the Best Style of Yoga for Stress Relief?
In this modern world, stress is a normal part of living. Yoga is a good way to reduce stress. Read on for three different types of yoga for stress relief.
5 Pumpkin Recipes to Try This Fall
Pumpkin is such a versatile vegetable in that you can use it so many different ways. Here are 5 pumpkin recipes to try this fall.
5 Evidence Based Tips to Make Your Work Days Less Stressful
Work life can be stressful and none of us are immune to it. Read on how to make your work days less stressful with these science-backed tips.
5 Deliciously Healthy Breakfast Smoothie Recipes
Breakfast is the most important meal of the day, and for those who rush very early in the morning, here are healthy breakfast smoothie recipes for you.
Are You Drinking Too Much Coffee?
While drinking coffee has its known benefits, some argue there may be a risk of addiction to it. Read on to find out if you're drinking too much coffee.
Sasha de Beausset