3 Reasons Why You Should Try Tea Detox
Want to eliminate processed foods, added sugar, and caffeine from your diet? Tea detox might just be what you need.
Sasha de Beausset
10 Inspiring Quotes to Help You Get Up and Stay Motivated
As the year ends, it's hard to stay motivated to make healthy choices. Keep these quotes on your computer, in your gym locker, or in your closet to keep you motivated.
Sasha de Beausset
5 Reasons Why Schools Should Teach Kids to Meditate
Meditation is a growing practice for adults in the U.S., but did you know that many schools are also using it to improve educational outcomes? Here are 5 reasons why all schools should teach kids to meditate.
3 Ways to Channel Overthinking Into Something Productive
Perpetual overthinking can cause heavy stress and unease. Here are tips and ways to channel overthinking into something productive with your hands, mind and voice.
10 Yoga Poses to Relieve Hip Pain
Ranging from mild tenderness to severe distress caused by diseases like arthritis, hip pain is a common complaint among individuals of all ages.
3 Research-Proven Benefits of Coconut Water
What exactly are the benefits of coconut water that makes everyone sing praises and love it so much? Find out here.
Sasha de Beausset
How Yoga Can Help You Stop Smoking
Smoking is one of the most unhealthy habits we can pick up. Read on how yoga can help you stop smoking.
5 Yoga Poses That Can Keep You From Falling Asleep
Are you having trouble keeping your eyes open? Yoga can help! Here are yoga poses that can keep you from falling asleep.
5 Easy Tips to Help You Drink More Water
Our bodies need roughly 2 liters of water a day, yet our fluid intake is almost always less than that. Here are easy tips to get you to drink more water.
3 Types of Mental Disorders and How Yoga Can Help
More and more research show how yoga promotes better mental health. Here's a scientific look at how yoga can help with these 3 types of mental disorders.
4 Easy Avocado Ripening Hacks
Can't wait for that notoriously taking-its-time-to-ripen avocado? Here are 4 easy ripening hacks you have to try.
The 6 Best Yoga Poses For Runners
Love running AND yoga? Check out these yoga poses for runners that you can use to either warm up or cool down and help you stay strong and flexible.
4 Common Types of Pain and How Yoga Can Help
One of the benefits of practicing yoga is healing the body. Here's how yoga can help with 4 common types of pain.
Should You Chant OM in Yoga Class?
Why do we chant Om in yoga class? Should you always join in? Should all teachers do this in their classes? One teacher shares her thoughts here.
Top 5 Tips to Help You Create Your Perfect Yoga Playlist
Need help putting together the perfect yoga playlist that shows your personality AND blends perfectly with your class or practice? This is for you.
Yoga Poses Pregnant Women Should Not Do
Women who have a regular yoga practice can still do that while pregnant. But keep in mind these yoga poses pregnant women should not do.
5 Signs of a Toxic Relationship You Should Never Ignore
As you practice yoga, you begin to understand yourself and the relationships around you. Here are 5 signs of a toxic relationship you should never ignore.
18 Thoughts You Have in Your First Morning Yoga Class
Going to your very first morning yoga class? If you've ever gone to a 6am yoga class, you've probably had these hilarious thoughts too!
Don't Like Crunches? Do These Core Strength Yoga Poses Instead
Crunches, while effective, can be a little boring. Read on for core strength yoga poses that might get you out of boredom.
4 Ways to Use a Yoga Wheel in Asanas
A yoga wheel adds support while further stretching the body and strengthen the body while releasing tension. Here's ways to use a yoga wheel to add to your practice
How to Build a Sequence Around Warrior III Pose
Warrior III is an advanced level pose that requires much preparation. Here's a sequence around Warrior III that'll help build towards stability and balance.
4 Popular Yoga Poses And The Meaning Behind Them
Why do we practice these yoga poses? Here are 4 poses and the meaning behind them.
5 Yoga Poses to Strengthen and Stretch the Psoas
The psoas is the strongest muscle in the hip flexor group. Here are 5 yoga poses to strengthen and stretch this muscle.
Ask a Yogi: Can Yoga Help Relieve Headaches?
Can yoga help relieve headaches? From simple quick fixes for the moment, to long term lifestyle changes, read how yoga can.
Recommended Yoga Poses for Swimmers
Swimming and yoga are both low impact, effective ways to improve fitness. Here's our recommended yoga poses for swimmers.
How to Get More Comfortable in Lotus Pose
Do you struggle finding ease and comfort in this seated meditative posture? Here are great tips to help you get comfortable in Lotus pose.