5 Exercises and Yoga Poses to Keep Your Toes Happy
Our focus is often on large muscles and body parts, so we often forget our feet and toes which carry us all day! See these great yoga poses for your toes.
Teach Your Kids Belly Breathing with Elmo (VIDEO)
Want to teach the young ones how to belly breathe? This adorable video of Common and Colbie Caillat singing about belly breathing with Elmo will help!
3 Tips to Keep Your Yoga Practice on Track This Summer
Between nights out dancing and pool parties, the joys of summer can disrupt your regular yoga practice. Try these tips so you don't lose yoga this summer.
6 Ways to Connect With Teenagers Through Yoga
My teenage years were tough, so I put the lessons I learnt at this age and my experience as a yoga teacher into practice while teaching yoga to teenagers.
Study: Yoga Reverses the Toll of Chronic Pain on Your Brain
A recent study suggests that the longer you practice yoga, the higher the increase in insula gray matter which means better ability to manage chronic pain.
10 Places to Practice Yoga While Traveling
We yogis sometimes find ourselves in new places and countries wanting to roll out our mats. Here are some places where you can do yoga while traveling.
I'm Brad Korpalski, And This Is How I Yoga
Today's How I Yoga features Brad Korpalski, a writer, nature lover, proud dad, and yoga practitioner. Find out what inspires his practice right here.
A Short Meditation to Find Space Between the Breath (VIDEO)
Focusing on the space between the breath helps create a gap between our thoughts and is an easy to learn meditation for becoming more present in a pinch.
Why You Should Convince Your Man To Do Yoga
It's about time we let the guys in on why yoga is so awesome. It may take some prodding, but these reasons will help convince your man to do yoga.
5 Simple Rules of Pricing Private Yoga
Finishing training, readying studios, and helping each student, yoga teachers work hard! Pricing private yoga sessions is important. Here are 5 basic rules.
Engaged Couple Sees How They Look in Their 90's (VIDEO)
Do you ever wonder what it will be like to turn 90? Will you look like your grandma? Who will you be with? This engaged couple gets a chance to see.
7 Common Yoga Mudras Explained
Yoga mudras are gestures that signify and generate many kinds of energy and positivity. Understand, harness this energy, and learn about each mudra here.
3 Life Lessons You Can Learn From Michael Jackson
The work of Michael Jackson makes us dance, sing, and also challenges us to find our better selves. What do you have to learn from the late King of Pop?
5 Ways to Find Beauty in Your Yoga Practice
A yoga practice can be the best way to find hope, positivity, peace, and forgiveness. By focusing in on these 5 areas, you'll find true beauty in your yoga.
What Ayurveda Wants You to Know About Food, Sleep and Sex - Part 3
Ayurveda encourages us to define what sex really IS for us, how it contributes to who we are, and how it can help us on the path to living our dharma.
10 Perfect Truths About Being a Yoga Lover
It's true that being a yoga lover is a slippery slope. You think you've merely started a new exercise regime, but then yoga seeps into all parts of life!
Yoga Became My Cure and Saved My Life
Yoga can transform us in many ways mentally, spiritually and physically. The benefits are unique and boundless. See this woman's story of the power of yoga.
Turning Over a New Leaf: Meet the $4 McDonald’s Kale Breakfast Bowl
McDonald’s is debuting new $4 breakfast bowls featuring kale, spinach, turkey sausage, and egg whites in nine locations across Southern California.
Yoga Around the World in Photos
Yoga has no limits and yoga has no bounds--just check out at these amazing shared photos of yoga around the world!
Ashtanga Meets Raga, Beauty Ensues (VIDEO)
To discover new ways to get into your practice or just to gain a little inspiration, check out this breathtaking video of ashtanga yoga and Raga music.
9 Lifestyle and Yoga Tips for Dealing With Fibromyalgia
These yoga tips for dealing with fibromyalgia help you stay present and prioritize your wellness and happiness.
Is Yoga Losing Its Real Value in Translation?
We see yoga manifested in many ways, but in the midst of all the products, specialized studios, and fusions of practices, are we losing its true essence?
5 Meditation and Pranayama Techniques to Relax at the Office
Stress from work can sometimes make us feel like we can't breathe. Here are some meditation and pranayama techniques to relax at the office.
Yoga Pose Breakdown With Kino MacGregor: Extended Hand-to-Big-Toe Pose
Extended Hand-to-Big-Toe Pose or Utthita Hasta Padangusthasana tests both your physical and mental sense of balance. Here's how to do this pose properly.
5 Ways To Make Your Yoga Practice Stick
As our lives change, so do our routines and habits. How can we retain a yoga practice through all the change? Here are some great tips to keep consistent.
Yoga Shred for Upper Body Transformation (VIDEO)
It's nearly summer and what better time than now to get started on sculpting those arms? Start today by trying out this yoga shred for upper body toning!