The Easiest Mighty Chia Breakfast Or Snack (RECIPE)
This is a recipe for quick, yummy, power-packed breakfast, loaded with omega 3s from chia seeds, antioxidants from berries, protein, and fiber.
3 Yoga Poses to Prepare for Shoulder-Pressing Pose or Bhujapidasana
Bhujapidasana or Shoulder-Pressing Pose requires inner thigh and core strength and open hips and shoulders. These three yoga poses help prepare you for it.
5 Reasons Ayurveda Is Central to a Yogic Lifestyle
Ayurveda and yoga come from the same traditions, and go hand-in-hand in helping you achieve and truly live out a yogic lifestyle that leads to bliss.
Mamaste: 25 Things My Mama Taught Me
Some of the best advice can come from a loving mother. Read what this yogi has learned from her mama, see if it resonates with your own truth, and mamaste.
4 Key Beginner Yoga Poses for Men
Whether you have strong and tight muscles or you just want to build up your strength, here are some basic yoga poses for men that are a great way to start!
5 Yoga Poses to Balance the Solar Plexus Chakra
Tune into your fire center, your solar plexus chakra, with these poses. This guide breaks down the benefits and provides tips. Fire it up today!
5 Ways to Embrace Your Inner Goddess
There's no better time than now to tap into your inner essence, your inner goddess. Acknowledge your beauty, strength, mind, and all the best in you.
Watch Elvis Attempt to Do Yoga and Sing About It (VIDEO)
He can dance, he can sing, he has unbeatable hair! But can Elvis do yoga? Watch with awe as Elvis sings his way through a rough first class.
Florida Company Offers Heli-Yoga to Yogis Who Love to Fly
A company in Fort Meyers, Florida, has an irresistible package tailor-made for anyone who likes both yoga and helicopters: Heli-Yoga.
Home Is Where I Stand: Lessons From Meditation
Home is where I stand and what I carry within. Meditation is a beautiful tool I trust to bring me home, no matter the circumstance.
Loss to Inspiration: A Wounded Warrior's Uplifting Journey
Staff Sgt. Dan Nevins' story is one of loss, courage, and inspiration. As a veteran, an amputee, a yogi, and a teacher, he shares his uplifting journey.
Hatha Yoga as a Stepping Stone to the Divine
Our bodily compulsions keep us from our fullest potential. Hatha yoga is a phenomenal tool to help you climb to the highest point of being—to Divinity.
Sadhguru Jaggi Vasudev
This Funny Video Puts Your Brokeness Into Perspective
We are all a little guilty of amping up the drama and losing perspective sometimes. Check out this funny CollegeHumor video and stop saying "I'm so broke!"
What Yoga Taught Me After I Got Hit By a Car
As a society we view self-reliance as a sign of being an adult. Yoga made me realize the true meaning of this quality.
4 Variations for Downward-Facing Dog Pose
If your Down Dog starts to feel like it needs a walk in the park, try one or all of these four variations for Downward-Facing Dog Pose.
Waking Up? There's a Yoga App for That
For many, mornings are the hardest part of the day. Could you set a positive intention from the first blink of your eyes? This yoga app could be for you.
Meditation and Restorative Yoga for the Hips (VIDEO)
We could all benefit from a little more openness in our hips and our minds. Specifically practicing yoga for the hips brings flexibility and inner peace.
A Yogic Approach to Addressing Racism
Often the dialogue on racism, discrimination, and societal strife is polarizing, oversimplified, and destructive. How can we do better in addressing racism?
4 Ways to Do Yoga at Home Like a Bad Yogi
Sure, anyone can do yoga at home but every #badyogi likes to think outside the box a little bit! Here’s how to do yoga at home like the badass that you are.
Top 5 Worst Reasons Not To Practice Yoga
Are you guilty of skipping a class with one of these notorious excuses? See these typical fears debunked and start to practice yoga today!
How to Do Half Lord of the Fishes Pose
If the Half Lord of the Fishes pose has you flailing around like a fish out of water, check out this thorough guide and the legend behind the pose.
3 Helpful Truths to Keep in Mind to Battle Yoga Intimidation
Yoga intimidation is the inadequacy felt when around other more seemingly devoted or advanced yogis. Here are some ways to combat this destructive mindset.
The Week In Yoga #52
This week in yoga has tips on yoga poses, sequences, some stunning videos and photography, a free class by Erin Motz AND an awesome giveaway. Read more here
3 Practice Tips for Yoga Toe Stand
Yoga Toe Stand is a challenging pose that can help open hips and strengthen knees, ankles, and abs. Here are three tips to help you into Toe Stand.
The Yoga of Surfing
When we are deep into a yoga practice, the characteristics of this routine encapsulate other areas of our lives. Read on and explore the yoga of surfing.
Study Says Mindfulness Meditation Can Help Prevent Relapses of Depression
A new study found that mindfulness meditation & cognitive behavioral therapy are just as effective as antidepressants in preventing relapses of depression.