7 Insights to Making Yoga Cool for Pre-Teens (Ages 10-12)
When we say "yoga is for everyone," we mean everyone, even tweens! Here are some helpful tips to making yoga cool for pre-teens and creating a unique class!
3 Life Lessons from Alice in Wonderland
Do you feel like you're navigating a mysterious world of eccentric and sometimes startling characters or situations? Take some life lessons from this tale.
7 Yoga Poses to Ease Back Pain
Whether you blame poor posture, lack of physical conditioning, or genetics, try these yoga poses to ease back pain and release tension in the spine.
The Shoe That Grows 5x Its Size to Protect Kids in Poverty One Step at a Time
For millions of children, being barefoot is a way of life. The Shoe That Grows lets them go places, while protecting their feet for the long term.
Playing With Props: 5 Fun Ways to Use Yoga Blocks
Yoga props are versatile tools that help students deepen their understanding and expression of asanas. Here are five ideas for practicing with yoga blocks.
Want Balance? Fix Your "Drishti" Gaze on a Hermit Crab
While it is hard to keep your balance when the object of your focus keeps moving randomly on a beach, doing so can train your resilience like no other.
The Niyamas of Private Yoga Teaching
In yoga we gain strength, flexibility, and relaxation. It is also a search for higher understanding. Use this guide in your private yoga teaching.
5 Reasons and Situations to Consider Teaching Yoga for Free
Yoga is a beautiful thing we want to teach with a loving and generous spirit. Should we always charge, or is teaching yoga for free sometimes ok?
5 Reasons to Always Make Time for Savasana
We are usually all-systems-go! When it comes to relaxing and yoga though, it's time to let it all go, stay a while, and make time for Savasana.
The Yoga of Falling in Love: It Begins and Ends in Mountain Pose
Standing on my mat in Mountain Pose, I was awakened to a new experience of feeling complete love for myself.
6 Yoga Poses to Soothe Tired Legs and Feet
At the end of a busy day, our feet are throbbing and our legs need a message. Yoga is a great answer to soothe tired legs and feet. Try these simple poses.
What Ayurveda Wants You to Know About Food, Sleep, and Sex - Part 2
According to Ayurveda, sleep is a key factor affecting our ability to survive and to thrive. Here is some Ayurvedic wisdom to induce a better night's sleep.
6 Ways to Relax on the Yoga Mat and Off
Relaxation is the last thing on our minds while exercising or just in daily life. These 6 ways to relax invite comfort, success, and good health. Try today!
7 Healthy Snacks to Complement Your Yoga Practice
Planning for snacks and meals can be hard, especially when starting out on a new fitness or yoga plan! See these healthy snacks to fuel your next practice.
5 Yoga Poses to Relieve Tight Shoulder and Neck Muscles
These yoga poses work the thoracic spine directly as well as they open the chest. Try them to ease your sore, tight shoulders and neck.
Funny: This is What Happens When CrossFitters Do Yoga (VIDEO)
What goes down when CrossFitters do yoga? Try not to snort too much watching this video of two CrossFitters muscling their way through yoga class.
10 Signs You Need to Stop Trying So Hard to Please Other People
Stop trying so hard to please other people! Your feelings are important, too. If you've experienced these 10 things, take some more time for you!
Yoga Shred for Toned and Strong Arms (VIDEO)
Are you on a mission to get your arms whipped into shape for the summer time? Look no further than this great yoga course for toned and strong arms.
3 Reasons Costa Rica Is Perfect for Yoga Teacher Training
Travel and yoga is one of the world's loveliest combinations. Get inspired and find out why yoga teacher training in Costa Rica is so great.
Why More Women Are Choosing to Go on Journeys of Self-Discovery
Feeling burned out and abandoned by society's expectations, more and more women are taking off on journeys of self-discovery and of space. Here's why.
Yoga Class for Beginners: 3 Questions, Answered
Understanding your yoga class may seem like you are deciphering an ancient language at times, but the benefits of doing so are worth it.
The Lost Unity of Yoga
Yoga is great for all types, so what's the reason for some many divisive voices in the field today? Here's an article searching for the lost unity of yoga.
3 Ways to Start Letting Go of Anxiety
Stress, worry, and anxiety are all too common hurdles in our daily lives. These tips will get you started in the process of letting go of anxiety.
This CEO Cut His Salary From $1M to $70k to Double His Staff's Wages
Gravity Payments CEO Dan Price is raising the wages of all 120 of his staff members to at least $70,000 by cutting his own $1.315 million paycheck.
3 Reasons We Must Shed Our Beliefs
This article looks at some of the reasons we need to re-evaluate and shed our beliefs if necessary, and know when to start to let go. Read more here.
The Week In Yoga #50
Today's week in yoga has inspiring stories and videos, yoga tips, techniques, and sequences to relieve work stress and boost your energy, and tons more.