5 Anatomical Benefits of Plank Pose
Plank Pose is known as a core workout, but it has so many more benefits. Here are five more body parts that benefit from the regular practice of Plank.
Being Bendy Is the Easy Bit: 8 Ways to Live Your Yoga
In the eight limbs of classical yoga, asana practice is just one limb. Here are eight suggestions to truly live your yoga.
Voga, or 'Vogue Yoga,' Is Coming to NYC This Spring
You may have heard of Bikram, Hatha, and Vinyasa, but have you Voga-ed? Voga, or 'Vogue yoga,' is coming to NYC along with plenty of spandex and fun.
Incredible Demonstration of Third Series Ashtanga Yoga (VIDEO)
This video features yogi Igor Tkachev in a gold mine of challenging yoga poses from the third series of Ashtanga yoga.
3 Delicious and Healthy Recipes in Less Than 10 Minutes
It's hard and often expensive to eat when you're in a rush. Luckily, we have some delicious and healthy recipes for you. And they're simple, too!
5 Alignment Tips for Dancer Pose in Yoga
Dancer Pose or Natarajasana is a marriage of strength, flexibility, balance, and meditation. Here are some tips for correct alignment and form in this pose.
3 Stages to a Deeper Yoga Backbend (With Video)
When I first started doing yoga backbends, I would push up into Full Wheel (Urdhva Dhanurasana) in one motion using a bit of strength and a lot of momentum.
Yoga Is For Every Body: Man Challenges Preconceptions, Gains Self-Esteem
We all can have preconceived notions of what yoga looks like, but the truth is, yoga is for every body. Be inspired by Richard Widman's story.
This Yogini Becomes a Part of Street Art With Yoga and Instagram (PHOTOS)
When Soren Buchanen takes yoga and Instagram to the street, a beautiful blend of yoga and graffiti emerges. ow could you become a part of street art?
5 Reasons You Shouldn't Feel Bad About Being Paid to Teach Yoga
Yoga is all about peace and love, so it should be free, right? Here are five reasons to teach yoga and request payment for your worth as a yoga educator.
15-Minute Yin Yoga Sequence to Boost Your Energy
Finding deep relaxation, greater energy, and heightened flexibility doesn't have to take long. Try this quick yin yoga sequence to boost your energy!
Step Up Your Gratitude: Why You Should Practice Self-Appreciation
Self-appreciation is the lesser known cousin of gratitude. Here's why you should make it part of your daily life.
5 Chair Yoga Poses for All Ages and Practice Levels
Chair yoga poses are great for everyone! Whether recovering from an injury, adding to your senior activity, or need some new poses, come join the fun!
Yoga Is More Than Asana, But the Poses Are the Way in
We all want a deeper yoga practice and to get results. Yoga is more than asana, and this post shows the way in to a deeper and more fulfilling practice.
What Is Dharma?
Dharma holds us in place to promote order in the universe. Think of dharma as your vision statement, guiding your responsibility and duty to the world.
7 Yoga Poses You Can Do at Your Work Desk to Relieve Stress
Do these simple office yoga poses without leaving your work desk so you can stretch your muscles and joints, reduce stress, and re-energize in an instant.
5 Things About Teaching Yoga That I Wish I Knew Five Years Ago
Whether your a yoga practitioner, teacher, or guru, this article provides some insight on the challenges of teaching yoga and the lessons you can learn.
This Dancer Embraces Her Birthmark—and Says You Should Love Your Uniqueness, Too (PHOTOS)
In an industry that capitalizes on appearances, 22-year-old professional dancer Cassandra Naud fully embraces her prominent facial birthmark.
Why You Should Never Lose Your Hunger
I have always craved the best experiences life had to offer me. But at 18 years old, I was confronted with an unfamiliar, frightening type of hunger.
Where to Find Love in Your Life
We often think about love in terms of projection and reflection. This is what hinders our ability to find love in its purest, most genuine form.
A Beginner's Guide to Cooking With Coconut Oil
Some people never cook with coconut oil because they don’t know how to use it. Here are some tips to help you get started on cooking with coconut oil.
Tips for New Yoga Teachers: What Happens After Your Teacher Training?
We all learn from, depend on, and look up to our yoga teacher a lot. Here is some advice for new yoga teachers who are about to teach their first classes.
4 Yoga Asanas to Awaken Your Emotional Body
These yoga asanas awaken your emotions: Side Bend opens your emotional body, Backbend opens your heart, Twist ignites your fire, and Balance grounds you.
The Guru Inside You
The guru, or dispeller of darkness, is a person who lifts the veil of confusion and helps his or her disciples see the light of truth.
Boy With Autism Amazes College Class With This Incredible Hand-Drawn Map
A boy with autism drew an ultra-accurate world map completely from memory, capturing every convoluted border, jagged coastline, and tiny island.
The Week In Yoga #49
This week in yoga we bring you a fab yoga sequence for stress relief, hip openers, inspiring content and videos, plus a giveaway! Check it out here.