5 Chair Yoga Poses for All Ages and Practice Levels
Chair yoga poses are great for everyone! Whether recovering from an injury, adding to your senior activity, or need some new poses, come join the fun!
Yoga Is More Than Asana, But the Poses Are the Way in
We all want a deeper yoga practice and to get results. Yoga is more than asana, and this post shows the way in to a deeper and more fulfilling practice.
What Is Dharma?
Dharma holds us in place to promote order in the universe. Think of dharma as your vision statement, guiding your responsibility and duty to the world.
7 Yoga Poses You Can Do at Your Work Desk to Relieve Stress
Do these simple office yoga poses without leaving your work desk so you can stretch your muscles and joints, reduce stress, and re-energize in an instant.
5 Things About Teaching Yoga That I Wish I Knew Five Years Ago
Whether your a yoga practitioner, teacher, or guru, this article provides some insight on the challenges of teaching yoga and the lessons you can learn.
This Dancer Embraces Her Birthmark—and Says You Should Love Your Uniqueness, Too (PHOTOS)
In an industry that capitalizes on appearances, 22-year-old professional dancer Cassandra Naud fully embraces her prominent facial birthmark.
Why You Should Never Lose Your Hunger
I have always craved the best experiences life had to offer me. But at 18 years old, I was confronted with an unfamiliar, frightening type of hunger.
Where to Find Love in Your Life
We often think about love in terms of projection and reflection. This is what hinders our ability to find love in its purest, most genuine form.
A Beginner's Guide to Cooking With Coconut Oil
Some people never cook with coconut oil because they don’t know how to use it. Here are some tips to help you get started on cooking with coconut oil.
Tips for New Yoga Teachers: What Happens After Your Teacher Training?
We all learn from, depend on, and look up to our yoga teacher a lot. Here is some advice for new yoga teachers who are about to teach their first classes.
4 Yoga Asanas to Awaken Your Emotional Body
These yoga asanas awaken your emotions: Side Bend opens your emotional body, Backbend opens your heart, Twist ignites your fire, and Balance grounds you.
The Guru Inside You
The guru, or dispeller of darkness, is a person who lifts the veil of confusion and helps his or her disciples see the light of truth.
Boy With Autism Amazes College Class With This Incredible Hand-Drawn Map
A boy with autism drew an ultra-accurate world map completely from memory, capturing every convoluted border, jagged coastline, and tiny island.
The Week In Yoga #49
This week in yoga we bring you a fab yoga sequence for stress relief, hip openers, inspiring content and videos, plus a giveaway! Check it out here.
This Powerful Campaign Makes Women Rethink How They See Themselves (VIDEO)
Dove's latest campaign makes women all over the world choose between calling themselves 'average' or calling themselves 'beautiful.'
Side Crow Pose Tips and Variations
Side Crow Pose or Parsva Bakasana strengthens the chest, forearms, core, oblique muscles, and spine. Here's how to do it safely and correctly.
The Beginner’s Guide to Creating a Meditation Habit That Lasts
How can one make meditation an enduring habit? This simple six-step plan helps you build a bulletproof meditation habit in no time.
Prana: New Wearable Tech That Tracks Your Breathing and Posture
Prana is a lightweight, wearable tech that monitors your breathing and posture to help you keep track and stay mindful of how you sit and breathe.
Gorgeous Nature Yoga Sequence by Gigi Yogini (VIDEO)
This video features Santa Monica yoga teacher and body positivity advocate aka Gigi Yogini flowing through a vinyasa yoga sequence in nature.
5 Tips to Get the Most Out of Your Yoga Retreat
Yoga retreats allow us to take a break from our day-to-day and to gain new perspectives on life. Here's how to make the most of your yoga retreat.
8 Yoga Poses to Ease Pregnancy Pains
Here are eight yoga poses to ease pregnancy pains whilst expecting, create space for the baby, and alleviate tension and anxiety around labour.
5 Hip-Opening Yoga Poses for Beginners
Here are hip-opening yoga poses beginners can do safely to gain all of the benefits of hip opening without injuring themselves or feeling strained.
Amazing AcroYoga Sequence by a Real-Life Couple (VIDEO)
This video features real-life yoga practicing couple Alicyn Packard and Jason Friedman performing a simple but nonetheless beautiful AcroYoga sequence.
25 Simple Ways to Balance Your Mind, Body, and Soul
Balance mind, body, and soul in these simple ways. They're easy to work into your everyday life, and you're sure to see an improvement soon!
The Yamas of Private Yoga Teaching
The yamas serve as an appropriate map to navigate the practice of teaching private yoga and creating a sustainable private yoga teacher practice.
Breaking Through the Inhale and Exhale Confusion in Yoga
In yoga, movement within poses are often paired with the breath and instructors tell you to inhale and exhale before or as you move into and through poses.