The Week In Yoga #48
This Week In Yoga, we bring you yoga poses and modifications, arm balances for beginners, intro to chakras, inspiring content and more! Read it here.
How to Use Aromatherapy in Your Yoga Practice
Using essential oils in your yoga practice via aromatherapy helps bring the mind into a space of focus, concentration, and inner peace.
A 10-Minute Yoga Sequence for Stress Relief
Stress is a natural part of life. This quick yoga sequence will hit the reset button and clear away the stressors zapping your energy and spirit.
5 Yoga Tips for Building Strength As You Age
As a newly qualified yoga teacher at age 46, I find that in my midlife crisis, my yoga and meditation practice teach me that strength is part of the answer.
Brilliant Ad Campaign Against Negative Self-Talk (VIDEO)
Dove's new campaign, #OneBeautifulThought, is a good reminder and wake up call for everyone about the damage that negative self-talk can do. Watch it here.
A Restorative Yoga Sequence for Yogis of All Practice Levels
Restorative yoga lets you release tension from sitting or being on your feet all day. Bring back body balance with this loving restorative yoga sequence.
How 1 Minute Of Breathing Changed My Life
Always catch yourself saying "I need a minute"? This holistic therapist shares how even just 1 minute of breathing mindfully can bring you huge benefits.
What Does 'Yoga For All' Mean?
The word yoga means union and connection—and yet we have managed to create and perpetuate exclusion within the practice. Yoga For All seeks to change that.
6 Yoga Arm Balances for Beginners (With Modifications)
Arm balances can be intimidating to some beginners because it requires upper body strength to hold yourself up. Here are modifications that will help.
How to Be Alone (VIDEO)
This video by filmmaker Andrea Dorfman for poet and musician Tanya Davis' poem "How to Be Alone" shows us how loneliness can actually be a good thing.
5 Ways to Play in Side Plank Pose
Side Plank Pose builds strength in the shoulders, wrists, core, and leg strength. Here are five Side Plank variations for allover strengthening.
This Tank-Shaped Bookmobile Is on a Mission to Spread Knowledge
Buenos Aires-based artist Raul Lemesoff is taking over the world with his “Weapon of Mass Instruction”—a bookmobile shaped like a military tank.
SmartMat Combines Your Love of Yoga and Technology
SmartMat is a new yoga mat technology that lets users at home get real-time, customized feedback based on their individual body types. Learn more here.
10 Beautiful Places to Practice Yoga in California
These pictures may cause extreme wanderlust that can only be cured with a road trip out west to do yoga in California!
An Introduction to the Chakras
Chakras are energy centres within our subtle anatomy that govern the distribution and flow of prana (energy or life force) through our system.
8 Reasons to Practice Bikram Yoga
Whether you’re a regular Bikram yogi, or are curious and want to try it out, here are eight reasons to practice Bikram yoga.
5 Reasons to Practice Prenatal Yoga
Prenatal yoga helps you tackle the journey ahead, both mentally and physically. Here are five benefits of practicing yoga throughout your pregnancy.
A 90-Second Visual Guide to Breathing With the Tide (VIDEO)
We all need oxygen to stay alive and keep breathing. This video was part of Greenpeace's 2006 campaign for the conservation of our oceans and forests.
The Sound of My Inner Voice: This Is Not a Love Story
This internal war with myself continues still. My inner voice is always a mix of who I’m meant to be, caught in the roar of who I once was.
4 Yoga-Inspired Tips and Poses for a Fresh Start This Spring
These yoga-inspired tips will help you open your heart, love more, and create your beautiful life this Spring.
5 Reasons to Practice Warrior III Everyday
Warrior III helps build physical strength and endurance, and clears away mental and emotional debris. Here are five reasons to do this yoga pose every day.
NBA's Kevin Love Talks About Yoga (VIDEO)
In this video, Cleveland Cavaliers center Kevin Love shares how yoga has helped him become a better athlete and professional.
How Yoga Cured My Burnout
For six years, I had two jobs, on top of being a mother and homemaker. It was the most devastating period of my life, Then, I started a yoga home practice.
8 Ways to Make the Most of Spring Season
In Ayurveda, Spring is recognised as the time of growth and transformation. Here are some suggestions to make the most of spring.
Daydream Yoga Sequence by Meghan Currie (VIDEO)
This time lapse video features a beautiful, eclectic yoga sequence performed by yoga instructor, yogini, and artist Meghan Currie.
Top 5 Health Benefits of Extended Side Angle Pose
Extended Side Angle Pose stretches and strengthens the quadriceps, shoulders, chest, core, and side body. Here are five reasons to do this pose regularly.