5 Yoga Poses for Office Workers
Rejuvenate from the cubicle with these five yoga poses. You don’t have to be an advanced yogi to reap the benefits of each one.
Letting Go of Getting It Right: Get It Real!
Transitioning between postures during asana practice, like in life, can be sloppy. Letting go of our quest for perfection gives us space for growth.
5 Yoga Poses That Double as Sexual Positions
Here are five yoga poses you can incorporate as creatively as you like on and off the mat, or wherever you happen to be when the mood for love strikes.
6 Reasons to Always Prioritize Your Yoga Practice
Many of us put other first and ourselves (and our yoga) last. Here are six reasons your yoga practice should be number one on your to-do list.
Giveaway - 3 x Lifetime Passes to The Ultimate Yoga Pose Library by Erin Motz (Worth $29)
We're giving away THREE lifetime access passes to The Ultimate Yoga Pose Library by Erin Motz where you can get the 101 on over 90 yoga poses. Join here!
How CrossFit Helped My Yoga Practice
After a year of doing CrossFit regularly, my core has become super strong, my endurance has improved, and my yoga practice has never been better.
5 Bits of Advice for Beginner Yogis
If you could go back a few years in time, what words of wisdom or advice would you share about the practice with your beginner yogi self?
Tips for Going and Staying Vegan (With Recipe)
Veganism can be hard, especially when you're in an environment that isn't veggie-friendly. Here are some tips for maintaining a healthy vegan diet.
The Ultimate Freedom Yoga With B.K.S. Iyengar (VIDEO)
This black and white film shot in 1976 at the YMCA in Ann Arbor, Michigan has B.K.S. Iyengar demonstrating and explaining various yoga poses.
Your Top 4 Yoga and Sex Questions Answered
Yoga and sex both emphasize the connection between body and mind. Here are four of the biggest questions regarding yoga and sex, answered in full detail.
5 Yoga-Inspired Strategies to Help You Sleep Better
Adequate rest lets you better handle the stress and demands of daily life. These yoga-inspired sleep tips can help give you the best rest you deserve.
Ayurvedic Advice for Adult Acne
From an Ayurvedic perspective, adult acne is an imbalance of all three vata, pitta, and kapha doshas. Here are Ayurvedic tips for dealing with adult acne.
The 10 Most Important Yoga Poses for Beginners
Here are ten of the most important yoga poses for beginners to help you stretch, warm up, and get you ready to start your yoga practice.
Shutting Off Your Inner Yoga Critic
We all have a voice in our head that won’t shut up, and they often show up when we are trying not to notice them during yoga.
How to Find Your Yoga Style Soulmate (Part One)
There are plenty of yoga styles to choose from and all of this choice may make you stop and wonder, what is really the right style for you?
How Yoga Is Healing Colombia, One Ex-Militant at a Time
In 2010, Dunna began teaching yoga to Colombia’s rural poor who suffered under paramilitary regimes, and to former fighters who were ordered to murder.
On Crow Pose And Learning Why It's Okay to Fail
Being too hard on yourself? This yogi shares why it's okay to fail and why the things that we first fail at tend to be the most worthwhile ventures.
The Week In Yoga #45
This week in yoga we have tips for at-home yoga beginners, pose variations & tips to avoid injury, an awesome giveaway & more! Click here for more details.
3 Steps to Overcome Self-Limiting Beliefs Through Meditation
The limits preventing many of us from greatness come from within. Mindfulness and meditation can help us recognize those limits and move beyond them.
How to Do Maksikanagasana: Dragonfly Pose
Dragonfly Pose or Maksikanagasana strengthens the upper body and creates space in the lower back and pelvis. Here's how to do it safely and correctly.
A Man's Inspiring Journey From Being a US Marine to Zen Monk (VIDEO)
Scott Mangis is a former US Marine who quit his corporate job to pursue a path of self-awareness. Here's his story of how he became a Zen monk.
The Real Reason Behind the Yoga Selfie Debate
Are yoga selfies inspirational or demoralizing? Do they build community or eliminate diversity?
10 Ways Yoga Has Made Me a Better Person
Though yoga has improved my strength, flexibility, and muscle tone, the most important changes I’ve experienced go more than booty-deep.
The Yoga Learning Curve From Beginner to Advanced
Every yogi and yogini faces very specific challenges that they must overcome during the progression of their yoga practice.
5 Ways to Develop a Deeper, Sustainable Yoga Practice
Yoga is so much more than just a workout. Here are five ways to build a daily yoga practice that offers continual growth and joy, on the mat and beyond.
4 Snapshots of Homework for Private Yoga Clients
A homework system can help your private yoga clients progress in their practice. Here are four ideas for homework you can assign as a private yoga teacher.