Giveaway - 3 x Lifetime Access Passes to Kino MacGregor's Yoga Practice Kit (Worth $69)
We're giving 3 lucky readers LIFETIME access passes to yogi extraordinaire Kino MacGregor's Yoga Practice Kit! Get the details & find out how to join here.
10 Questions About Yoga and Fitness Answered by Sadie Nardini
Missed out on Sadie Nardini's "Ask Me Anything" here on DoYouYoga? Here's a compilation of some of the questions asked about yoga and fitness—check it out!
Healing Your Body From the Inside Out
We often try to affect our bodies from outside in. Maybe it's time to try healing ourselves from the inside.
Lefty Loosey, Righty Tighty: On Taking Sides in Yoga
Early on in my yoga practice, and eventually in my teaching, I began to recognize a lack of symmetrical ability in my body.
5 Yoga Poses for Tea Lovers
Are you the type to do a quick yoga flow in the morning while waiting for your tea to be ready? If so, these yoga poses (and tea flavors!) are for you!
8 Signs You're Definitely an Introvert
Introverts come in all sorts of packages, but here are a few unmistakable signs that you’re one of us.
How to Embrace Your Bliss When You Feel Less Than 100 Percent
It’s perfectly natural and normal to have days when we feel less than 100 percent. Here are some tips on how to find your bliss when you're feeling off.
Meet the 78-Year-Old Vegan Bodybuilder (With Video)
Proving that you don’t need meat to build muscle, Jim Morris, a former competitive bodybuilder and a vegan since 2000, is a spokesperson for PETA.
Yoga Boys: A One-Minute Documentary (VIDEO)
This one-minute clip of "yoga boys" shot by Alex Ayre may seem simple, but it does a good job of putting the message out there that yoga is for everyone.
On New Age Yoga Language
The yogasphere also has its own vernacular. There are particular New Age yoga buzzwords that people broadcast into the cosmos every so often.
5 Reasons to Practice Upward Dog Every Day
Upward-Facing Dog or Urdhva Mukha Svanasana is a common pose that can easily become unremarkable. Here are five great benefits of doing Upward Dog everyday.
Hindus Urge Pope to “Discipline” Priest Who Said Yoga Leads to Satanism
Londonderry's Fr. Roland Colhoun has said that people who practice yoga and receive Indian head massages are putting their spiritual health at risk.
The Week In Yoga #43
This week in yoga we have sequencing tips, the 8 limbs simplified, an AMA recap with Erin Motz, 6 badass Instayogis, plus a giveaway! Find out more here!
Powerful Demo of Ashtanga Yoga Advanced A Series (VIDEO)
This Ashtanga yoga short film is a generous display of strength, grace, and fluidity—a perfect depiction of the liberation that moving meditation brings us.
How to Set Small Goals So You Can Reach the Big Ones
When you set small, doable goals, your big dream will be far more manageable because you're attacking it in a healthy, one-day-at-a-time manner.
6 Ways to Make Yoga Fun for Children Ages 3-6
Teaching kids yoga can be difficult but also really rewarding! Here are a ton of great, solid tips to make yoga fun for your little yogis aged 3-6.
Taking Flight: 3 Yoga Poses to Help You Rise Above What Gets You Down
These three yoga poses will help you walk the fine line between the upward flow of Prana Vayu and the downward settling of Apana Vayu during each asana.
4 Tips to Beat the Winter Blahs
With the winter season in full throttle, it might seem like spring will never come. Use patience, strength, prana, and these tips to keep happy and healthy.
How Yoga and Mindfulness Are Impacting Lives at a Girls' School in the Bronx (VIDEO)
This video by Ethan Goldwater shares a mother and daughter's experience with the yoga and mindfulness program at Girls Prep Bronx Elementary, NYC.
3 Tips for Observing Students in Yoga Class
Here's how to watch your students in yoga class for cues on what might be going on with their body, for you to know what tools you can offer to help them.
10 Questions About Yoga Answered by Erin Motz
Missed out on Erin Motz's "Ask Me Anything" here on DoYouYoga? No worries, we compiled some of the questions about yoga right here—check it out!
Listen Up! 5 Ways to Be a Better Listener
Being able to listen is both a human need as well as a gift we give one another. Here are five key ways to develop the Skill of Listening.
Developing a Critical Eye for Yoga Sequencing
A critical eye for yoga sequencing lets you understand how the body can and should move in poses AND work this into tailor-made classes for your client.
3 Reasons to Use Your Fingertips in Yoga Poses
if you feel like you could use a little more space in yoga poses where pressure is on the hands or on the wrists, consider practicing on your fingertips.
5 Steps to Bust Self-Sabotage and Stop Blocking Your Opportunities
Are you unconsciously guilty of self-sabotage & keeping yourself from truly living the life you want? Sadie Nardini shares her 5-step method to avoid this.
6 Essential Ingredients for a Juicy Life
According to Ayurveda, a ripe and juicy life is available to us at any time—it just takes a little care and cultivation.