With the winter season in full throttle, it might seem like spring will never come. Use patience, strength, prana, and these tips to keep happy and healthy.

This video by Ethan Goldwater shares a mother and daughter's experience with the yoga and mindfulness program at Girls Prep Bronx Elementary, NYC.

Here's how to watch your students in yoga class for cues on what might be going on with their body, for you to know what tools you can offer to help them.

Missed out on Erin Motz's "Ask Me Anything" here on DoYouYoga? No worries, we compiled some of the questions about yoga right here—check it out!

Being able to listen is both a human need as well as a gift we give one another. Here are five key ways to develop the Skill of Listening.

A critical eye for yoga sequencing lets you understand how the body can and should move in poses AND work this into tailor-made classes for your client.

if you feel like you could use a little more space in yoga poses where pressure is on the hands or on the wrists, consider practicing on your fingertips.

Are you unconsciously guilty of self-sabotage & keeping yourself from truly living the life you want? Sadie Nardini shares her 5-step method to avoid this.

According to Ayurveda, a ripe and juicy life is available to us at any time—it just takes a little care and cultivation.

Running has taught me so much about what my body’s tendencies are that I can finally slow down in my yoga practice.

These six big and beautiful yogis are just some of the many inspirational yoga personalities on Instagram that prove that yoga truly is for every body.

Today's giveaway is for THREE lifetime access passes to The Complete Guide to Meditation with Faith Hunter! Click here to find out how you can join.

Yoga can bring up old emotions so that we may sit with them and find our way through them. Here's how to handle these feelings that come up during yoga.

The eight limbs of yoga are all equal, work together, and you can’t leave any of them out or it just wouldn’t be yoga.

By following these simple guidelines for attending class at a yoga studio, you, the other students, and your teacher can have a fun, fulfilling class.

Doing yoga as a mom has changed my life, the way I raise my kids, and the dynamic in my household. Here are five great reasons to practice yoga as a mommy!

Ashtanga yoga focuses on breath, movement, and drishti. These three magic ingredients combined brings mental focus and a strong connection with the body.

Extended Triangle Pose or Utthita Trikonasana can help undo the damage to your spine that sitting all day does. Here are five alignment tips for this pose.

A meditating Buddha statue was found to be encasing the mummy of Buddhist master Liuquan of Chinese Meditation School, who died in 1100 A.D.

Life is filled with temptations, but yoga has helped me avoid the bulimic approach to consumption and the self-destructive tendencies of hedonism.

If you’re new to yoga and are unfamiliar with how yoga folks roll, here is a list of how to totally ruin the vibes of all the yogis around you.

Balancing yourself entirely on your hands can be quite overwhelming. Here are five benefits to keep practicing and polishing your yoga Handstands.

Self-limiting beliefs waste our energy and allow us to sell ourselves short. Instead, we need to go with flow, relinquish control, and learn to take risks.

Here are some helpful tips for new yoga teachers out there who intend to eventually leave their full-time job to teach yoga.

This week in yoga, we branch out a little and cover not just yoga and asanas, but also meditation, as well as beautiful places and people. Read more here!

Having a simple lifestyle doesn't mean being deprived of things you like. Here are 10 tips to live simply and still get to have (some of) the nice things.