Having a simple lifestyle doesn't mean being deprived of things you like. Here are 10 tips to live simply and still get to have (some of) the nice things.

Do you have trouble committing to having a healthier lifestyle? Here are 4 healthy eating tips from a self-confessed "former heavyweight lady."

I believe that “awake” citizens know, deep down, that the peacefulness that yoga offers them carries moral authority when it translates into action.

Did you miss out on Faith Hunter's Ask Me Anything About Meditation event? Check out this Q&A compilation, your questions might be answered too!

The Hogeweyk Village in Amsterdam offers a kinder and more vibrant treatment for people with Dementia with their own entertainment and living facilities.

Need some R&R and feel one with nature? Here we list 10 beautiful treehouse hotels if you want to take your travel experiences to new heights...literally.

Living in possibility is an advanced practice of positive and mature mindset and action, whether we’re talking about meditation, football, yoga, or life.

Cow Face Pose or Gomukhasana is a beautiful shoulder stretch and hip opener. Here are some tips for authentic alignment and proper form in Cow Face Pose.

In Buddhism, loving-kindness (maitri) is the first of the Four Immeasurables, or Buddhist virtues and meditation practices one must cultivate.

There’s nothing quite as beautiful as seeing yoga asana performed like dance, and this short film is a celebration of an undeniable passion for movement.

We're giving THREE lucky readers the chance to win FREE access to The Complete DoYouYoga Video Course Collection worth $146! Here's how you can join.

Yoga brings forth a myriad body image issues. We are Westernizing yoga, an ancient tradition, then ripping the imagery apart that we associate with it.

International yoga teacher Sadie Nardini breaks down some of the common myths about core strength and how it's utilized in the practice of yoga asana.

The hamstrings are three posterior thigh muscles that extend the hip and facilitate knee flexion. Here are five yoga poses to safely stretch the hamstrings.

Actress Jamie Brewer made history last Thursday when she became the first woman with Down syndrome to walk the New York Fashion Week runway.

This short clip shows 340-pound Frankie Spera flowing from Sun Salutation A to Extended Hand-to-Big-Toe Pose, with excellent form and killer alignment.

Connecting with our kindness takes a great deal of inner commitment. Here are three ways to help you reconnect to your kindness.

Everyone’s favorite encyclopedia can walk you through the history of yoga, but there are some things you can only learn by practicing yoga yourself.

Sound Off Yoga allows you to listen to your yoga instructor, enjoy music curated by Sound Off DJs, and practice Vinyasa Flow to zero background noise.

If you're looking to improve your health through diet, avoid these five unhealthy eating habits can help you achieve your wellness and fitness goals.

In these modern times, we often confuse productivity with purpose. Here's how to regain the balance between doing and being.

The Yoga Federation of India recently urged the country’s government and Prime Minister Narendra Modi to officially declare yoga a sport.

From America’s prisons to Kenya’s poorest neighborhoods, these yoga programs are changing lives, one yogi at a time.

The guiding principles of yoga urge practitioners to be mindful. Part of that is nurturing a desire for awareness and a quest for knowledge.

Incorporating meditation into your daily routine is pretty simple. Here are five great ways to sneak meditation and mindfulness into your everyday life.

If you're a private yoga teacher, assigning yoga homework can help you meet your instructional goals as well as your student's yoga goals.