10 Tips to Live Simply And Still Have Nice Things
Having a simple lifestyle doesn't mean being deprived of things you like. Here are 10 tips to live simply and still get to have (some of) the nice things.
Kathy Kruger
4 Healthy Eating Tips From a Formerly Heavyweight Food Lover
Do you have trouble committing to having a healthier lifestyle? Here are 4 healthy eating tips from a self-confessed "former heavyweight lady."
Community
Why Yoga Should Bring Us to Social Action
I believe that “awake” citizens know, deep down, that the peacefulness that yoga offers them carries moral authority when it translates into action.
Community
10 Questions About Meditation Answered By Faith Hunter
Did you miss out on Faith Hunter's Ask Me Anything About Meditation event? Check out this Q&A compilation, your questions might be answered too!
DOYOUYOGA
This Amazing Dutch Village Improves the Lives of People With Dementia
The Hogeweyk Village in Amsterdam offers a kinder and more vibrant treatment for people with Dementia with their own entertainment and living facilities.
Samantha Allen
10 of the World’s Best Treehouse Hotels
Need some R&R and feel one with nature? Here we list 10 beautiful treehouse hotels if you want to take your travel experiences to new heights...literally.
Louise Carr
Living in Possibility: Ask "Why Not Me?"
Living in possibility is an advanced practice of positive and mature mindset and action, whether we’re talking about meditation, football, yoga, or life.
Silvia Mordini
Authentically Aligned: Cow Face Pose
Cow Face Pose or Gomukhasana is a beautiful shoulder stretch and hip opener. Here are some tips for authentic alignment and proper form in Cow Face Pose.
Lauren Rudick
Maitri: Practices for Developing Loving-Kindness for Oneself
In Buddhism, loving-kindness (maitri) is the first of the Four Immeasurables, or Buddhist virtues and meditation practices one must cultivate.
Meagan McCrary
Three Movements: A Stunning Yoga Sequence
There’s nothing quite as beautiful as seeing yoga asana performed like dance, and this short film is a celebration of an undeniable passion for movement.
DOYOUYOGA
Giveaway - 3 x Access Passes to The Complete DoYouYoga Video Course Collection (Worth $146
We're giving THREE lucky readers the chance to win FREE access to The Complete DoYouYoga Video Course Collection worth $146! Here's how you can join.
DOYOUYOGA
Yoga and Our Bodies: Let's Cut the Crap and Make Peace With Ourselves
Yoga brings forth a myriad body image issues. We are Westernizing yoga, an ancient tradition, then ripping the imagery apart that we associate with it.
Carli Bowling
The Core Strength Myth: Are You Using the Wrong Core in Yoga?
International yoga teacher Sadie Nardini breaks down some of the common myths about core strength and how it's utilized in the practice of yoga asana.
Sadie Nardini
5 Yoga Poses for Tight Hamstrings
The hamstrings are three posterior thigh muscles that extend the hip and facilitate knee flexion. Here are five yoga poses to safely stretch the hamstrings.
Judy Rukat
The First Model With Down Syndrome to Walk the New York Fashion Week Runway
Actress Jamie Brewer made history last Thursday when she became the first woman with Down syndrome to walk the New York Fashion Week runway.
Sarah Alender
340-Pound Guy Doing Yoga Tells Us: You Have No Excuse (VIDEO)
This short clip shows 340-pound Frankie Spera flowing from Sun Salutation A to Extended Hand-to-Big-Toe Pose, with excellent form and killer alignment.
DOYOUYOGA
3 Ways to Reconnect to Your Kindness
Connecting with our kindness takes a great deal of inner commitment. Here are three ways to help you reconnect to your kindness.
Nicole Koch
7 Things Wikipedia Can't Tell You About Yoga
Everyone’s favorite encyclopedia can walk you through the history of yoga, but there are some things you can only learn by practicing yoga yourself.
Samantha Allen
‘Sound Off’ Yoga Lets You Do Yoga in Silence…With Music
Sound Off Yoga allows you to listen to your yoga instructor, enjoy music curated by Sound Off DJs, and practice Vinyasa Flow to zero background noise.
Sarah Alender
5 Unhealthy Eating Habits You Must Change Now
If you're looking to improve your health through diet, avoid these five unhealthy eating habits can help you achieve your wellness and fitness goals.
Dr. Mindy Pelz, DC
How Not to Let Productivity Get in the Way of Your Life
In these modern times, we often confuse productivity with purpose. Here's how to regain the balance between doing and being.
Katherine Smith
Yoga Federation of India Wants Yoga to be Recognized as a Sport
The Yoga Federation of India recently urged the country’s government and Prime Minister Narendra Modi to officially declare yoga a sport.
Sarah Alender
5 Ways Yoga Is Making the World a Better Place
From America’s prisons to Kenya’s poorest neighborhoods, these yoga programs are changing lives, one yogi at a time.
Samantha Allen
Why Yoga Will Make You Question Everything
The guiding principles of yoga urge practitioners to be mindful. Part of that is nurturing a desire for awareness and a quest for knowledge.
Toni Nagy
5 Ways to Sneak Meditation Into Your Day
Incorporating meditation into your daily routine is pretty simple. Here are five great ways to sneak meditation and mindfulness into your everyday life.
Ali Washington
The Art of Homework for Private Yoga Clients
If you're a private yoga teacher, assigning yoga homework can help you meet your instructional goals as well as your student's yoga goals.
Kate Connell