Speed Up to Slow Down: How Running Changed My Yoga Practice
Running has taught me so much about what my body’s tendencies are that I can finally slow down in my yoga practice.
6 Big and Beautiful Yogis You Should Follow on Instagram
These six big and beautiful yogis are just some of the many inspirational yoga personalities on Instagram that prove that yoga truly is for every body.
Giveaway - 3 x Access Passes to The Complete Guide to Meditation with Faith Hunter (Worth
Today's giveaway is for THREE lifetime access passes to The Complete Guide to Meditation with Faith Hunter! Click here to find out how you can join.
How to Deal With Strong Emotions in Your Yoga Practice
Yoga can bring up old emotions so that we may sit with them and find our way through them. Here's how to handle these feelings that come up during yoga.
The 8 Limbs of Yoga Simplified (Kind of)
The eight limbs of yoga are all equal, work together, and you can’t leave any of them out or it just wouldn’t be yoga.
Tips From a Teacher: Yoga Studio Etiquette for First Timers
By following these simple guidelines for attending class at a yoga studio, you, the other students, and your teacher can have a fun, fulfilling class.
5 Reasons to Do Yoga If You're a Mommy
Doing yoga as a mom has changed my life, the way I raise my kids, and the dynamic in my household. Here are five great reasons to practice yoga as a mommy!
Ashley St. John
Science Proves Ashtanga Yoga Is Good for You
Ashtanga yoga focuses on breath, movement, and drishti. These three magic ingredients combined brings mental focus and a strong connection with the body.
5 Alignment Tips for Extended Triangle Pose
Extended Triangle Pose or Utthita Trikonasana can help undo the damage to your spine that sitting all day does. Here are five alignment tips for this pose.
Meditating Monk’s Remains Found Inside Millennium-Old Buddha Statue
A meditating Buddha statue was found to be encasing the mummy of Buddhist master Liuquan of Chinese Meditation School, who died in 1100 A.D.
How Yoga Can Keep You Out of Trouble
Life is filled with temptations, but yoga has helped me avoid the bulimic approach to consumption and the self-destructive tendencies of hedonism.
How to Be a Terrible Yogi
If you’re new to yoga and are unfamiliar with how yoga folks roll, here is a list of how to totally ruin the vibes of all the yogis around you.
Heels Over Head: 5 Reasons to Fall in Love With Handstands
Balancing yourself entirely on your hands can be quite overwhelming. Here are five benefits to keep practicing and polishing your yoga Handstands.
Farewell to Self-Limiting Beliefs
Self-limiting beliefs waste our energy and allow us to sell ourselves short. Instead, we need to go with flow, relinquish control, and learn to take risks.
11 Positive Financial Steps You Can Take as a Yoga Teacher
Here are some helpful tips for new yoga teachers out there who intend to eventually leave their full-time job to teach yoga.
The Week In Yoga #42
This week in yoga, we branch out a little and cover not just yoga and asanas, but also meditation, as well as beautiful places and people. Read more here!
10 Tips to Live Simply And Still Have Nice Things
Having a simple lifestyle doesn't mean being deprived of things you like. Here are 10 tips to live simply and still get to have (some of) the nice things.
4 Healthy Eating Tips From a Formerly Heavyweight Food Lover
Do you have trouble committing to having a healthier lifestyle? Here are 4 healthy eating tips from a self-confessed "former heavyweight lady."
Why Yoga Should Bring Us to Social Action
I believe that “awake” citizens know, deep down, that the peacefulness that yoga offers them carries moral authority when it translates into action.
10 Questions About Meditation Answered By Faith Hunter
Did you miss out on Faith Hunter's Ask Me Anything About Meditation event? Check out this Q&A compilation, your questions might be answered too!
This Amazing Dutch Village Improves the Lives of People With Dementia
The Hogeweyk Village in Amsterdam offers a kinder and more vibrant treatment for people with Dementia with their own entertainment and living facilities.
10 of the World’s Best Treehouse Hotels
Need some R&R and feel one with nature? Here we list 10 beautiful treehouse hotels if you want to take your travel experiences to new heights...literally.
Living in Possibility: Ask "Why Not Me?"
Living in possibility is an advanced practice of positive and mature mindset and action, whether we’re talking about meditation, football, yoga, or life.
Authentically Aligned: Cow Face Pose
Cow Face Pose or Gomukhasana is a beautiful shoulder stretch and hip opener. Here are some tips for authentic alignment and proper form in Cow Face Pose.
Maitri: Practices for Developing Loving-Kindness for Oneself
In Buddhism, loving-kindness (maitri) is the first of the Four Immeasurables, or Buddhist virtues and meditation practices one must cultivate.
Three Movements: A Stunning Yoga Sequence
There’s nothing quite as beautiful as seeing yoga asana performed like dance, and this short film is a celebration of an undeniable passion for movement.