It's the end of the week, and you deserve some Restorative yoga! Join Sadie Nardini as she guides you through a ten minute Restorative practice to leave you feeling great and ready for whatever the weekend has in store.
Contrary to Sadie's usual style, you won't be sweating too much in this class. This one is all about the love. Connect with your breathing, open your hips and your side-body, and take the time to relax, unwind, and feel great.
Finish it all up with Sadie's "Rock On" mudra, and bring your kick-butt Yoga Shred style to the rest of your day!