10 Minutes to Relieve Pregnancy Stress
Sangeeta Vallabhan  | 15 Minutes
AdvancedAll LevelsBeginnerIntermediatePre-natalFlexibilityRelaxationStress & anxiety2nd blockBlockBolsterMatSteady
This 10 minute prenatal practice will help relieve pregnancy stress. Stress very easily affects our bodies and tissues-- If you feel stress, you can be sure your baby feels your stress too. So move your body, breathe, release tension, and invite in some calm and joy!