10 Minutes You'll Feel Better After...
Sangeeta Vallabhan
| 15 Minutes
Advanced
All Levels
Beginner
Intermediate
Pre-natal
Flexibility
Relaxation
2nd block
Block
Bolster
Mat
Steady
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This quick sequence will help get you moving and breathing. Try not to rush through it, even if you are short on time. Fully move and breathe-- you'll notice change and feel better even after just 10 minutes!