20 Minute Express Prenatal Practice II
Sangeeta Vallabhan  | 15 Minutes
AdvancedAll LevelsBeginnerIntermediatePre-natalFlexibilityWhole body2nd blockBlockBolsterMatSteady
In just 20 minutes, move yourself through a prenatal practice that will help you get a little more space and movement in your body. You only need a little movement to immediately feel better, increase circulation, boost energy, and combat swelling.