20 Minutes to Feel Calm & Whole
Sangeeta Vallabhan  | 15 Minutes
AdvancedAll LevelsBeginnerIntermediatePre-natalFlexibilityRelaxationStress & anxiety2nd blockBlockBolsterMatSteady
This 20 minute prenatal practice will help you feel calm and whole. Move your body in ways that bring relief, and breathe to bring connection to both the body and mind. Center and reground yourself.