20 Minutes to Relieve Stress & Anxiety
Sangeeta Vallabhan  | 15 Minutes
AdvancedAll LevelsBeginnerIntermediatePre-natalFlexibilityRelaxationStress & anxiety2nd blockBlockBolsterMatSteady
This 20 minute prenatal practice helps to relieve stress and anxiety. Moving through these postures and exercises, you'll feel more grounded and less tense-- All while feeling more connected to your intuition.