3-Legged Dog Pose / Eka Pada Adho Mukha Svanasana
Jess Rose  | 15 Minutes
IntermediateHow-To & ImmersionFlexibilityStrengthLower bodyWhole bodyMatSteady
More than just a "transition pose," Three-Legged Dog gives your side body and inner and out hip a good stretch, and it works wonders for your balance too.