30 Minute Prenatal Practice to Ease the Back
Sangeeta Vallabhan  | 30 Minutes
AdvancedAll LevelsBeginnerIntermediatePre-natalStrengthWhole body2nd blockBlockBolsterMatSteady
This 30-minute practice will help ease any tension or discomfort in the back. Using breath and movement to open carefully and thoroughly will help you find more comfort. Move thoughtfully through this practice and do what you can -- you'll definitely feel better after yoga.