Animal Strength Movements for the Arms and Legs
Raghunath  | 15 Minutes
AdvancedAll LevelsBeginnerIntermediateVinyasa FlowEnergyFlexibilityStrengthLower bodyUpper bodyMatSteady
Drawing inspiration from his 6-year-old son, Raghunath teaches you how you can work arm and leg strength by jumping and pushing yourself forward, springing from two legs and landing on all fours. Learn how to do it here.