Beautify Your Practice With One-Legged King Pigeon Pose
Jess Rose  | 69 Minutes
AdvancedVinyasa FlowFlexibilityBackCoreLower bodyUpper bodyMatSteady
Eka Pada Raj is not only a stunning pose that makes you look like a million bucks, it also incorporates the feel-good effects of deep hip-opening with the energizing freedom of a big beautiful backbend. Oh, and the name is really fun to say.