Bird of Paradise Pose / Svarga Dvidasana
| 15 Minutes
How-To & Immersion
Log this session
Add to favorites
Bird of Paradise is a gorgeous pose when fully expressed, and it also lengthens the hammies, opens the shoulders, chest, and hips, and builds mental fitness with a superb balance challenge.
It's time to DOYOU and become your best self. Join the community and unlock your full potential.
DOYOU and DOYOUYOGA are Skyrocket brands.
© 2018 Skyrocket Group Limited.
All Rights Reserved.
Online yoga & fitness
The Best Sleep
Advanced Level Pilates
Yoga Strength for Beginners
How tos & reads
Master Your Headstand with 5 Simple Steps
11 Empowering Mantras for an Instant Confidence Boost
Meditation on Wheels? Mobile OMs Are Now a Thing.
5 Clever Variations for a More Comfortable Pigeon Pose
4 Yoga Poses to Unleash Your Inner Goddess
on planet earth.