Bolster The Arms
Faith Hunter  | 30 Minutes
AdvancedAll LevelsBeginnerIntermediateVinyasa FlowFlexibilityStrengthUpper bodyMatSteady
We'll begin the strength-building module by first focusing on the arms. In this lesson, Faith will take you through a playful but strong sequence of poses specifically designed to condition and build strength in your arms. Expect a lot of planks and side planks, Chaturanga, Flip the Dog, and modifications and variations of other poses as you tone up and build up that needed arm strength in your practice.