Connecting with Your Body
Sangeeta Vallabhan  | 15 Minutes
AdvancedAll LevelsBeginnerIntermediatePre-natalFlexibilityRelaxationStress & anxiety2nd blockBlockBolsterMatSteady
This 10 minute prenatal practice can help you feel connected with your body. When you're connected with your body it's much easier to feel grounded and calm, which is the optimal state for baby too. This connection also helps quell any stress that may arise with pregnancy, labor, or becoming a parent. So move and feel good!