Core Yoga Sequence 1
Sadie Nardini  | 15 Minutes
AdvancedAll LevelsBeginnerIntermediateVinyasa FlowEnergyFat burnCoreMatSweaty
Get ready for a kick-asana flow with Sadie to power up your core, work your entire body and still allow your Yoga Shred work to continue optimizing you. Namaste! Feel free to do the Warm Up sequence before you get shredding and end the session with the Cool Down.