Pigeon Served 4 Ways
Jess Rose  | 15 Minutes
BeginnerVinyasa FlowFlexibilityStrengthBackLower bodyMatSteady
Pigeon pose is one of the best hip-openers around, but can be hard to safely access if your hips are tight to begin with. This class presents different ways to perform this classic pose so you can find the variation that works for you - whether that's modifying or going one step further.