Meditation and Restorative Yoga for the Hips
Faith Hunter  | 14 Minutes
AdvancedAll LevelsBeginnerIntermediateRestorativeRelaxationStress & anxietyMindMatCalm
Hips hold a significant amount of trauma and fear. Faith designed a combination of restorative yoga and meditation to help you release these negative feelings, and also to make it easier to for you to experience ease while you are seated in meditation.