Meditation and Legs Up The Wall
Faith Hunter  | 15 Minutes
AdvancedAll LevelsBeginnerIntermediateRestorativeRelaxationStress & anxietyMindMatCalm
One of Faith's favorite ways to relax is Legs-Up-the-Wall Pose. This restorative yoga posture releases tension in the legs, calms the mind, and is a soothing prep for meditation.