Full Body Relaxation and Final Meditation
Faith Hunter  | 11 Minutes
AdvancedAll LevelsBeginnerIntermediateMeditationRelaxationStress & anxietyMindMatCalm
Meditation does not always have to happen in a seated cross-legged position. It can also be done while lying down. This final mediation is focused on relaxing the entire body, soothing the mind, and creating an overall feeling of balance, peace, and harmony, both mentally and physically.