How to do Sun Salutations
Jess Rose  | 15 Minutes
BeginnerVinyasa FlowEnergyFlexibilityStrengthCoreUpper bodyWhole bodyMatSteady
Sun salutations, or surya namaskar, are a great way to warm up the body for more difficult poses in your practice, and are found in most styles of yoga. Today we look at some basic forms of the sun salutation.