Evening Yin Hips
Lacey Haynes  | 34 Minutes
AdvancedAll LevelsBeginnerIntermediateYin YogaRelaxationStress & anxietyLower bodyMatCalm
This class is best performed right before bedtime. Guided meditation helps banish the day's worries and a Yin yoga sequence helps release tension from the body and open up the hips for a great night's sleep.