Headstand
Faith Hunter  | 30 Minutes
IntermediateVinyasa FlowEnergyFlexibilityStrengthCoreUpper bodyMatSteady
This lesson requires no props or equipment, but it does require patience, strength and flexibility as Faith teaches you different types of headstands. This includes the tripod headstand and how you can transition to that pose from a wide-legged stance. Let Faith guide you through the sequence, starting with Sun Salutations and other poses and exercises, to get your body warmed up and ready to go upside down.